Zucchini fritters without flour

People who sit on a diet or just watching your figure and want to eat healthy, this dish will love it. To cook vegetable pancakes very simple, with recipes to handle even the young mistress. The finished dish is light, delicate, and low in calories.

How to cook pumpkin fritters without flour

It is known that zucchini fritters, which does not include flour, have low calorie. Dish will like people who need special diet. Replace flour in the dough, you can find other products that can provide the required density:

  • semolina;
  • Hercules;
  • bananas;
  • potatoes;
  • starch;
  • cheese;
  • cheese.

Delicious sauces will help to give the dish a new taste. To make the fill of yogurt, sour cream or yogurt. As filler it is recommended to use pieces of fruit, pickled or fresh cucumbers, and chopped greens. The products themselves for a variety of flavors need to infuse other ingredients. Suitable fruits, vegetables, cheeses, mushrooms.

How to cook zucchini without flour

In the process of cooking zucchini pancakes without flour there is nothing tricky. Just need to warm up the pan with your favorite variety of vegetable oil and put the workpiece. When one side is browned you need to flip the pancakes. However, if you want your dish turned out really dietary, better bake it. Baked pancakes turn out fluffy and rosy as pictured in the recipes from magazines.

Cooking pancakes in a pan

Recipe diet pancakes of zucchini

A variety of methods of making squash pancakes without flour impressive. The reason is that in addition to the standard ingredients, you can add practically any vegetables. Each new component will give the dish a unique flavor and taste. If you want to treat yourself to a low calorie dessert, mix into the dough fruit puree and a little sugar.

Pumpkin fritters in the oven without flour

To make zucchini fritters in the oven using components:

  • chicken egg – 1 PC.;
  • sprigs of greenery;
  • vegetable oil;
  • zucchini – 2 PCs.

How to cook diet zucchini fritters without flour in the oven – step-by-step recipe:

  1. Cut the squash fruit from the peel. Grate the vegetables coarsely, and season with salt, let stand for about 15 minutes.
  2. Bow free from the husk, finely chop and fry in a pan heated with oil. Onion pieces should acquire a Golden hue.
  3. Leaked fluid, which highlighted the zucchini, mix it with onion, egg and finely chopped parsley or dill.
  4. Cover a baking sheet with parchment paper. Put the vegetable batter into the paper tablespoon. Bake the muffins at 180 degrees. Cooking time is 10 minutes. Ready baked dietary product serve with a sauce based on yogurt or sour cream.

Pumpkin pancakes with sour cream

Zucchini fritters with cheese

Dough for cottage cheese zucchini pancakes without flour is made from the following components:

  • cheese varieties – 50 g;
  • garlic – 1 clove;
  • starch – 1 tbsp;
  • ground black pepper;
  • zucchini – 1 PC.;
  • chicken egg – 1 PC.;
  • oil sunflower oil or olive oil;
  • salt.

Pumpkin pancakes with cheese will taste even better if served with a sauce of the following components:

  • classic unsweetened yogurt (sour cream);
  • coriander, dill or parsley.

The recipe of preparation of pancakes:

  1. Zucchini, peel if you are using a vegetable with a thick skin. The young fruit it is recommended to keep peel to retain nutrients. Grind it in big chips using a grater.
  2. To the resulting vegetable mass, add the starch and grated cheese, beat the egg. Garlic in the dough to squeeze through a special press. Mix all ingredients, add salt and pepper to your taste. Shape the dough.
  3. Heat a Pan with vegetable oil. Pancakes spread with a large spoon.
  4. Fry each side until lumps of dough will not be browned.
  5. Before serving, make the sauce by combining in a separate bowl selected dairy product and finely chopped greens.

Ready pumpkin pancakes with cheese on the plate

Sweet pumpkin pancakes without flour with banana

Delicious, sweet and flavorful zucchini fritters with bananas will delight both adults and children. Preparation should begin with the selection of necessary ingredients:

  • bananas – 2 pieces;
  • chicken eggs – 2 PCs.;
  • granulated sugar – 50 g;
  • vegetable oil;
  • courgettes (zucchini varieties) – 2 PCs.;
  • cinnamon.

Recipe how to cook lush banana zucchini fritters without flour:

  1. Clean off dirty with zucchini peel, chop on a grater with large holes. Leave the strips of the vegetable for 10 minutes to let the juice.
  2. Bananas, RUB through the small holes of a grater or preroute with the help of a blender.
  3. Courgettes need a good squeeze to them left a larger amount of liquid. Mix up the fruits with fruit puree.
  4. Egg mix with sugar to make the crystals are evenly distributed. Add the mixture to the test basis.
  5. Season the dough with cinnamon in the desired quantities, mix all the ingredients. You should get the consistency of thick cream.
  6. Lay the fritters on a heated with vegetable oil the pan using a tablespoon. Fry items on both sides until Golden brown.
  7. Ready pancakes lay on a paper towel to soak up excess fat.

Sliced Banana

Zucchini fritters and carrots

You can make pumpkin pancakes using the following food packages:

  • garlic – 2 cloves;
  • salt – a pinch;
  • semolina – 150 g;
  • black pepper;
  • carrots – 2 PCs.;
  • onions – 1 head;
  • zucchini – 3 PC.

How to make zucchini fritters:

  1. First you need to take a bow, freeing it from the husk, chop in the form of straw. Place the vegetables on a pan with oil and fry until turned Golden brown.
  2. Peel the carrots and RUB through a fine grater.
  3. If the young squash fruit have a soft skin, not scrape it and immediately grate the vegetables on a coarse grater.
  4. In a deep container put the carrots and squash chips, squeeze out the garlic. All the ingredients are thoroughly mix.
  5. In a separate bowl crack the egg, whisk with a fork or whisk. The resulting mass, add to vegetable mixture.
  6. Put the dough in semolina, season with salt and pepper and put fried onions. The contents of the container, stir, leave for half an hour to semolina swelled a little.
  7. Place a pan on flame, heat oil in it. Start to lay out the future of the Browns. Cook the dish on medium fire power until the crust is a pleasant Golden brown.
  8. The finished product is put on a plate and blot with a tissue paper.

Video: how to make low calorie zucchini fritters

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