Wings in honey soy sauce
There are many good recipes for cooking chicken wings. Their tender meat is especially tasty when roasted before the wings leave for some time in hot or spicy marinade. Cooks have invented many ways of cooking chicken wings using different spices and seasonings. Bright and unusual taste will give this part of the chicken honey soy or honey mustard sauce. A few of the recipes below will tell you how tasty to cook wings in the oven, slow cooker, on the grill, in a frying pan.
Recipes cooking chicken wings in honey and soy sauce
Baked chicken contains lots of protein which will help fill the body with vigor and energy. The wings are rich In vitamin b, magnesium and iron, so their use has a positive effect on metabolism, cardiovascular and nervous system. Fried in a pan or oven baked wings with a delicious Golden crust is a great snack that will decorate both dining and festive table.
Although the wings of birds do not have a high content of meat, but they can cook a delicious lunch or dinner. Preparing this chicken dish is quick and simple. Consider some step-by-step recipes that will help to visualize how to make delicious chicken wings in honey soy sauce. To this dish turned out delicious and useful, it is necessary for the selection and purchase of the wings to follow the rules:
- Buy fresh chilled instead of frozen chicken pieces. So you will be able to properly assess their quality.
- Note how the wings look. Only buy the wings with a smooth, shiny surface, without damage. Never take sticky, stained, bruised pieces of chicken, because it indicates low quality of the wings.
- Do not buy the wings longer than 12 cm, They are considered too large and can say that they have a large number of hormones, additives.
- Smell a piece of chicken to make sure it does not smell foreign smells. If you feel that there is some specific, not peculiar to the chicken flavor, then maybe the meat is washed with chemical solutions to remove the mucus. In this case, give up the purchase of the wings, because they are of poor quality and stale.
- Buy the chicken pieces only after the following test: press your finger to the meat of the wing – it should have an elastic structure, and the hole by pressing a finger to recover quickly.
Baked chicken wings in the oven
Quick and tasty, you can cook the wings with the oven. If chicken parts before heat treatment to marinate with honey and soy mixture, they become sweet-spicy taste. Chicken wings are cheap, so the following recipe is suitable for people with different levels of well-being. Consider how to cook a baked dish of wings.
- 10 pieces of chicken wings;
- 2 cloves of garlic;
- 1 tbsp of honey, soy sauce ;
- vegetable oil, spices, salt.
- Take the large or medium-sized wings to the dish they made nutritious. Chicken parts before cooking wash, dry, cut the tips of the wings so they are easy to put on the baking sheet.
- Peel the garlic and grind. In a small sauce pan or a plastic bag folded wings, add a spoonful of honey, pepper, salt, soy sauce and shake well.
- Leave the meat to marinate at least 1 hours, preferably overnight. Next, spread the wings on a baking sheet with vegetable oil.
- Bake until beautiful Golden brown in 50 minutes at 150 degrees.
Wings with pineapple and potatoes
Discover new taste of baked chicken wings in honey soy sauce you can if you make it with pineapples and potatoes. This nutritious dish is perfect for dinner, lunch or a picnic. Acidity, which gives the wings an exotic pineapple, in harmony with the taste of honey and spicy soy sauce. Cooking chicken wings with exotic fruit, potatoes will be discussed below.
- 0.9 kg of chicken wings;
- 0.25 kg of canned pineapple;
- 0.5 kg of potatoes;
- 2 tablespoons of honey;
- 1 onion;
- salt, curry tsp;
- 30 g butter;
- 3 tablespoons good soy sauce;
- Prepare the wings by cutting them at the joints into 3 parts. Large pieces place in a deep dish. The tips of the wings move because they’re not used to cooking this dish.
- Melted honey mixed with soy sauce, canned pineapple juice (50 ml) and curry. The chicken pieces pour the mixture and leave to marinate for 60 minutes.
- Peeled potatoes cut into circles with a width of not more than 1 cm
- Cut up an onion. Connect the prepared vegetables.
- Preheat the oven and evenly spread the potatoes with the onions on a baking tray, well greased with butter.
- Vegetable pillow lay out the chicken wings, and pineapple rings.
- All pour the honey-soy marinade. Bake the vegetables, chicken to 30 minutes and then flip wings to the other side down, cook them for another 20 minutes, put the meat in a deep plate.
The recipe in the slow cooker
To make a delicious, healthy dish of chicken wings will help multivarka. It fried food less harmful than cooked in the pan. Chicken wings with spicy soy marinade, honey and spices in a slow cooker turn out especially tender, juicy, flavorful. This appliances will help you quickly prepare this dish, you will not have to worry that the meat will burn. Recipe of fried wings marinated with honey, soy sauce for a slow cooker is given below.
- 6 chicken wings;
- 4 tbsp good soy sauce;
- 2 tbsp of any honey;
- 3 cloves of garlic;
- ground pepper;
- 3 tbsp olive oil;
- seasoning for chicken.
- Take fresh or thawed chicken wings, washed them with water. Wings for this recipe or cook whole, or cut them into 2-3 pieces.
- For the marinade we prepare a special mixture by mixing soy sauce, honey, which is pre-melt in a water bath. The chicken is rubbed with spices and crushed garlic. Then the prepared mix wings with honey-soy marinade. Leave the meat for 30 minutes.
- Then in a pan pour oil, put chicken wings in honey-garlic sauce.
- Choose a panel mode «Roasting» and a time of 15 minutes or the program «Cakes» and time 25 minutes. After 10 minutes, open the slow cooker and turn the wings to the other side. Cook for another 5 minutes.
- When multivarka will turn off automatically, the wings are not removable, and allow them to walk under the lid closed for another 5-10 minutes. Then take out the meat, put it on a plate.
Pan-fried with sesame seeds
Chicken wings in honey soy sauce and the breading of breadcrumbs and sesame seeds is a perfect snack. They are beautiful and appetizing look on the holiday table and ideal for beer. Preparing the wings is simple, easy, long. Sesame on the surface of the chicken will give it an unusual taste that will appeal to all participants of the meal. Consider what the necessary ingredients for this dish and method of cooking.
- 0.8 kg of chicken wings;
- 50 ml of soy sauce;
- 2 tbsp of any honey;
- juice of a medium lemon;
- 1 tsp grated ginger (or powder);
- a little white wine;
- curry, salt;
- vegetable oil;
- Wash wings under running water and cut at the joint thin the tip, remove it. Then you need to dry out the meat. Then the chicken pieces sprinkle with salt, sprinkle with curry, put in a deep bowl.
- Pour the chicken marinade made by mixing soy sauce, melted honey, lemon juice, ginger, white wine. Leave the wings for 1-3 hours.
- Then for the breading prepare 3 plates: starch, sesame seeds and breadcrumbs, beaten egg whites.
- Take out the chicken pieces from the marinade, then they are first in starch, then proteins, and finally in a mixture of breadcrumbs and sesame seeds.
- Prepared the wings fried in vegetable oil for 3-5 minutes on each side.
- Prepared chicken pieces put on a paper towel and then in a special dish put in the microwave for 3 minutes.
In honey-mustard sauce on the grill
If you are planning a picnic and looking for tasty, economical kebab recipe, make chicken wings on the grill. Are the chicken pieces inexpensive, cook quickly, are delicious. Cooked in the open wings in honey-mustard marinade will appeal to all participants of a picnic. How to make delicious skewers of pieces of chicken consider the following.
- 1 kg chicken wings;
- 2 tablespoons mustard, soy sauce, and honey;
- the juice of a small lemon.
- black pepper.
- Wash the chicken pieces, put the meat in a bowl. In the same bowl put the honey, mustard and pour soy sauce. Stir, add lemon juice, pepper.
- Leave to marinate at least 1 hour. After this time to put on the grill and cook on the grill 10 minutes on one side, then flip wings to the other, and roast for 10 minutes.
- Prepared chicken pieces have stunning sweet but spicy taste.
The calorie content of prepared meals
The wings have more calories than other chicken parts. In one large chicken wing around 237 kcal, and without the skin on this part of a bird contains 125 calories. The use of pyrovac, ketchup, mayonnaise for cooking wings increases their calorie content. For example, wings in honey soy marinade with sesame seeds, cooked in the oven, contain 326 kcal per 100 g
Video: how to cook chicken wings in honey and soy sauce
There are times when you need to quickly prepare a delicious dish for unexpected but important guests. Options to address this situation a lot. One of them is quickly bake or fry chicken wings in honey soy sauce. There are many recipes of cooking. How to make chicken pieces with the marinade in the pan for 1 hour shown in the video below. The feature shown in the video of the recipe is that wings in honey and soy mixture prepared without marinating.