The calorie content of cooked buckwheat
Product, familiar to all from childhood – boiled buckwheat. Grandmothers and mothers used to prepare it the same way, but every time I added something new, and the course wasn’t boring. In adulthood, when it is necessary to correct the shape, many women are interested in the question of the caloric content of each diet product. Morning milk porridge with sugar, buckwheat with butter and salad, with mushroom gravy, inside meatballs – what is the caloric value of boiled buckwheat in different preparations? Let’s face it.
Composition and useful properties of boiled buckwheat
If you stick to a healthy diet, then your diet is not without buckwheat, because its composition is very useful for the body. Cereal this cereal has many vitamins such as B5, B6, A, PP, E, folic acid. It contains micro and macro elements: potassium, magnesium, sodium, phosphorus, calcium, iron, manganese, copper, zinc, selenium. Slow carbs, which are in the buckwheat, contribute to the rapid saturation of the body for a long time.
Thanks to the useful properties, many doctors recommend eating this cereal with a significant excess weight, varicose veins, diabetes, arthritis, hemorrhoids, arteriosclerosis, diseases of the gastrointestinal tract and the cardiovascular system. Nutritionists include it in the diet of those who want to lose weight faster, although the caloric content of buckwheat is high. Fatty acids, which are part of Kashi are considered to be polyunsaturated, so reduce cholesterol, speed up the metabolism in the body.
Low glycemic index allows people with the disease of diabetes to replace buckwheat bread, potatoes. A large part of fiber cereal does not absorb all the carbohydrates, so blood sugar rises. Folic acid is needed to women who are in the first trimester of pregnancy, because this element prevents the development of pathologies in the fetus. It is useful for stimulation of hematopoiesis, it increases the body’s resistance to radiation and other harmful external environmental factors.
In the composition of buckwheat is high in protein (13%), which contains 18 amino acids. Porridge compared with chicken eggs and powdered milk for the presence of essential elements. Folk medicine recommends drinking a decoction of buckwheat during viral colds. Dry cough it is used for expectoration. Ointment with buckwheat flour is used for the treatment of skin diseases, malignant tumors.
How many calories in raw buckwheat groats?
If you are on a restricted diet, then calculate the number of calories eaten per day — a common occurrence. To observing diet diet feel satiety and not to suffer from hunger, it is necessary to eat buckwheat, you eat faster than the same portion of pasta or potatoes. The caloric value of the cereal in dry form is 330 kcal per 100 grams of product.
The calorie content of cooked buckwheat on the water without oil
In the process of cooking grains buckwheat swell almost three times. If you left to stew in water 100 g of dry cereal, the calorie value will be equivalent to 300 g ready. Sometimes the figure of calories changes under the influence of temperature, so the final number is slightly less. In the end, the calorie content of cooked buckwheat is per 100 grams of the finished product – 92-110 kcal. This number varies depending on the grade of cereals.
In the process of cooking the nutrients remain in the porridge. Vitamins b, A, PP, E, folic acid does not evaporate. Micro and macronutrients are beneficial to the body daily intake of cereals. On the advice of nutritionists, if you want to lose weight, the buckwheat should be cooked without salt and oil. Many people recommend not even boil it, and pour boiling water over night. Pediatricians suggest to start feeding infants with buckwheat porridge without milk.
Calorie buckwheat, boiled in milk, is higher grits, cooked with water. The number depends on your chosen milk, or to be more precise, the percentage of fat. Choose low-fat version to reduce calories. If you follow a mono-diet or any other, do not use homemade whole milk.
The caloric value of 100 g of boiled buckwheat with milk – 340-360 kcal. Proteins in the composition is 12 to 16 g, fat – 3 g, the remaining components – the slow carbs. Young children in case of allergic reactions are advised to use goat’s milk, it is not heavy on the stomach. If this is not possible, try whole natural product diluted with water in the proportions 2:1. Adding in the buckwheat diet with dried fruits and nuts, you will be fed virtually the whole day.
With salt and butter
If you don’t want to be limited to dairy dishes first, then introduce buckwheat and dinner. Combining it with light salads or just adding salt with the oil, you’ll only need one serving of the cereal to satisfy the appetite. Some gourmets add in the buckwheat, fried onion, giving a new taste and reducing the amount of calories. To mono-not tired after 3-4 days, try to cook buckwheat with meat broth.
If you count the energy value of food, the caloric value of 100 g of buckwheat with salt will be 105-115 grams. The figure depends on the method of cooking, the level of salinity. The calorie content of 100-gram portions of buckwheat with butter (12 m) – 155 calories. Full arrange fasting days, eating monoproduct. For cleaning the bowel recommended one-third Cup dry buckwheat groats, pour kefir and leave overnight, in the morning to drink the mixture. The body will be easier!