Soup canned fish

Fish is a necessary component of a balanced diet. It contains an invaluable amount of trace elements. Nutritionists suggest eating fish at least 1-3 times a week. There are many recipes of cooking fish soup, it will be not only useful, but also incredibly delicious.

How to cook fish soup from canned food

Fish soup from canned food

Important nuances in the preparation of this dish add the fish component at the end, control over the salt, and all spices. All because canned fish is very soft, contain fragrant spices. For this reason, does not calculate the time, you can find in the soup is nothing but vegetables and cereals: the fish will break up into small pieces, you won’t feel this.

Before cook soup from fish canned food, you need to purchase seafood of high quality. Pay attention to the compliance deadlines, the relief marking, machining technology, fill (with oil, in own juice, using tomato sauce), the integrity of the washer. Not worth buying a jar of crushed canned mackerel, which is not seen embossed date of manufacture.

Fish soup is economical of time spent on the cooking, but very nutritious, exquisite food, the nature taste which depends not only on the main ingredient, but also on auxiliary. You can add cottage cheese, greens, sweet peppers, tomatoes, other vegetable components. The fragrant soup of canned fish is prepared in traditional form, and in unusual versions. For example, the variation of pickle soup, borscht.

Soup with anchovies in tomato sauce

Variation of the recipe from canned fish will delight adults and children. Here is an important feature: the soup is slightly sour. Treating the household, it can be sweetened sour cream or adjika. In the classic recipe add rice, it is better matched with a similar kind of canned fish. If you love experimenting, then playing, vary the amount of ingredients, change the recipe.

To prepare the soup with sardines in tomato sauce, you need the following components:

  • seed potatoes – 3 PCs.;
  • onion – 1 PC.;
  • carrot – 1 PC.;
  • sprats in tomato sauce – 1 jar;
  • rice – 1 tbsp.;
  • a leaf of Laurel – 1 PC.;
  • water – 2 liters;
  • salt – to taste;
  • black pepper – 6-8 pieces;
  • parsley – to taste.

Soup in tomato sauce

Method of preparation:

  1. First we need to chop all cleaned vegetables. Grind the potato cubes, place in bowl filled with water, below is not dark. Finely chop onion, carrot grate on a coarse grater.
  2. If you need a clear broth, it is advisable to rinse the rice flow from the tap, vysypat in a sieve.
  3. A pot filled with water, put on burner. When it boils, pour in a container of vegetables, rice, spices, salt. Cook all at a low temperature about 20, maybe 30 minutes.
  4. Towards the end, add canned fish, allow to boil, wait about 5 minutes.
  5. Turning off the burner, without delay, serve the soup to the table, slightly preparativ chopped parsley.

Ear from canned Pacific saury

Soup of canned fish saury

This soup differs from the previous one in that the course of cooking is the roasting of some components. The rice in this recipe is easy to replace the barley, then the soup of saury will be more nourishing. You need to consider the time spent on preparation, because the grits will be ready in 30-35 minutes, excluding 2-3 hours of soaking with water.

Ingredients:

  • canned Saira – 1 Bank;
  • rice – 3 tbsp;
  • carrots – 100 g;
  • potatoes – 400 g;
  • onions – 100 g;
  • the sweet pepper – 5-7 peas;
  • Bay leaf – 2 PCs.;
  • salt – to taste;
  • vegetable oil – for frying;
  • parsley leaves – 3-4 stems.

Method of preparation:

  1. To get fried in a vegetable soup from canned, first you need to clean and, of course, to cut the products. In this case, you can use a knife and large spatula.
  2. In a pan pour a little vegetable oil, set the burner on medium heat. When you warm up, place onion, cook 5 minutes before lighting. Then add carrot chips, fry for another 10 minutes.
  3. Cut the potatoes into good size wedges.
  4. Bring to a boil 1.5 liters of water, carefully pour the potatoes here, takes 10-15 minutes.
  5. At this stage is ready, pour the salt, throw pepper, Laurel leaves, rice, fried mix of onions and carrots. When the soup of canned fish boil, give it another 15 minutes.
  6. Opening a container of fish, you must drain the juice. The fish itself cut into large pieces, add to the pot.
  7. Chop the parsley and also pour it to the rest of the ingredients. All you can turn off the burner and invite the family for a dining table.

The fish soup canned pink salmon

The fish soup canned pink salmon

Fish from the salmon family is considered extremely nourishing, and practical in cooking. Produced from highly nutritious soups, give the body the calories, a burst of energy. Cooking recipe, you can use not only the salmon, but the salmon in this product do not need pre-treatment. A delicious soup of canned fish will have a great taste even without cereals.

For the preparation you must have:

  • pieces of canned pink salmon species – 1 pack;
  • medium-sized potatoes – 8-10 pieces;
  • carrots small – 1 PC.;
  • onion average – 1 PC;
  • salt – 1 pinch;
  • parsley and dill – on request
  • dried rosemary – 1-2 sprigs;
  • purified water – 1.5 l

Method of preparation:

  1. Carrots cut into thin slices, potatoes – diced small. The onion should be cut into quarters, and then chop it.
  2. A pot filled with water, put on fire. Next (as the contents boil) fasten the burner, begin to make soup from canned pink salmon. Put all ingredients except fish and fresh greens. The rosemary is optional: it depends on whether you like the scent of citrus, camphor. After boiling, takes 15-25 minutes.
  3. Open canned fish with salmon, pour the juice in a saucepan. Grind fish, add to boiling soup. Let dinner cook more on the stove for a few minutes.
  4. In conclusion, remove the pan from the heat, pour the first dish and served, sprinkled with herbs, entertained guests.

Soup with canned tuna

Soup with tuna

The first thing that deserves attention! A fish is rich in amino acids, vitamins. Eating it in food, can enhance immunity, prevent cardiovascular disease. Soup of canned tuna turns out fat, delicious. There you can put as pasta and wheat. Spice before serving, a fish dish, you can season with garlic, crumble the parsley.

The ingredients in the soup of canned tuna:

  • large potatoes – 1 PC.;
  • onion – 1 head;
  • vermicelli pautinka – 4 tbsp;
  • tuna in oil – 1 Bank;
  • salt – 1 pinch;
  • crushed allspice – 1 pinch;
  • vegetable oil – 1 tsp.;
  • a leaf of Laurel – 1 PC.

Method of preparation:

  1. It is necessary to chop the vegetables. Running is suitable for you method.
  2. Next, open the washer with canned fish, remove the oil. Tuna put on a plate, remembering a little with a fork.
  3. In a saucepan, pour about 2 liters of water, leave on medium heat. While the liquid is boiling, fry the onion with butter until Golden state. In the bubbling pot, pour salt, pepper, browned vegetables and potatoes. Allow to cook until half of the last ingredient.
  4. Adding the noodles after 3 minutes put in a tuna casserole, leave on the heat for 3-5 minutes.
  5. Once the soup is canned fish is cooked, feel free to apply on the table.

Video: fish soup from canned food in a slow cooker