Salmon in the oven

All the known benefits of sea fish, because it is so rich in vitamins, various microelements, essential omega-3 and iodine. Lifespan salmon only 2 years, but it reaches a considerable size and very fatty. It can be salted, smoked, cook healthy soup and not only. Today you will learn about the best recipes in the oven.

How to cook salmon in the oven

Fish with cheese and tomatoes

Fish is the diet of each person is one of the main places. Pink salmon are very popular among Russian consumers not only on price but also on the benefits, taste, caloric content. But, unfortunately, not everyone will be able to properly prepare so that it had a beautiful view, spread, well cooked and was not dry. Some tips to the dish turned out juicy and delicious:

  1. Before bake in the oven fish, need some time to soak in the marinade: mayonnaise, lemon juice, onion.
  2. A very delicate dish turns out, if you soak the carcass for some time in lemon.
  3. Putting ice along with the fish during baking, will achieve good juiciness.
  4. If the advance is about 2-3 hours of soaking in olive or sunflower oil, the fish will be juicy no matter how you will cook.
  5. It is not necessary to add a large amount of spices during baking, because it can spoil not only the smell of food, but also the taste.

With potatoes

Ingredients:

  • salmon fillet – 2 PCs.;
  • fresh small potatoes – 1.5 kg;
  • cream milk – 1 Cup;
  • the juice of a quarter lemon;
  • salt to taste;
  • butter 82,5% – 30 g;
  • any seasoning of your choice for fish;
  • cheese varieties – 150 grams;
  • crushed pepper to taste.

The steps in the procedure of cooking:

  1. If you have purchased quite a fish, not a fillet, then you have some work to do and its processing.
  2. Then fillet cut into pieces the size of 5-6 cm, put into a deep bowl. Carefully pour the lemon juice, sprinkle with seasoning, salt, pepper. Carefully mix everything together, leave to marinate.
  3. While the fish is marinating, take the potatoes. Clean it from the skin, mode of any form, most importantly, in order to make very thick slices. Place in a bowl, add salt, pepper, sprinkle with seasoning, stir.
  4. The baking pan should be well lubricated, and then put in her potatoes.
  5. The potato slices spread an even layer of chicken and pour all the cream. Then cover the form with foil and put for 45 minutes in a warm oven at a temperature of 180 degrees bake.
  6. To check the readiness of dishes can be simply pierced with a skewer the potatoes: if it is soft, so ready.
  7. After the dish is fully cooked, remove it from the oven, remove the foil and sprinkle all the grated cheese coarsely. And send it back in the oven for a few minutes to make the cheese thoroughly melted and turned into so-called coat.
  8. Pink salmon baked in the oven with potatoes is ready!

In foil

Fish in foil

What products you will need:

  • pink – 1 piece.
  • the greens are different – the beam;
  • red tomatoes of medium size – 1 piece.
  • salt to taste;
  • ordinary onions – 2 PCs.;
  • small fresh carrots – 2 PCs.;
  • one whole lemon.

How to prepare:

  1. Fish need to gut, if desired, can be processed into fillet or simply cut into uniform slices.
  2. Each piece of salt and a good sprinkle with lemon juice.
  3. Prepare the vegetables: carrots coarsely grate, onions to chop thin half rings and tomato rings.
  4. The onions on the pan with vegetable oil fry lightly to soften. Add salt and pepper, stir.
  5. Cut off a small piece of foil, then grease it with oil, will form a portion. First, put some carrots, salt it lightly. Next, put fried onion on it – a piece of fish, grease with butter and top with the tomato slices, sprinkle with salt, add a slice of lemon.
  6. Sprinkle all small, pre-chopped greens and turn into a tight envelope. Above there should be a free place, because when cooking the foil will inflate, but the steam could not get out. In some cases, you can make portions in the sleeve.
  7. So prepare all portions of the envelopes and spread them on a baking sheet. Sent to prepare in the oven for 30-40 minutes.
  8. Salmon in foil ready!

Stuffed salmon

Stuffed carcass

Procedure preparation you will need:

  • salmon without the head – 1.3 kg;
  • gelatin – 1 tbsp
  • small fresh mushrooms – 300 g;
  • butter 82,5% – 50 g;
  • fresh garlic – 3-4 cloves;
  • cheese varieties – 150 grams;
  • medium size onions – 2 PCs.;
  • medium lemon – 1 PC.

How to prepare:

  1. The fish is well cleaned from the scales, cut off all the fins and wash the fish, dry with paper towel.
  2. Using a special knife to separate the bone from the abdomen, carefully cut out the spine to the base of the tail. Should get carcass no bones.
  3. Sprinkle with the part of fish that is skinless, with lemon juice, salt, grease pre-sent through a press garlic. Leave for 20 minutes to promarinovatsya.
  4. When the carcass is marinated, it is necessary to sprinkle it with gelatin.
  5. Separately cut into small cubes onion and fry until tender. To it add sliced mushrooms, salt, pepper and cook until the liquid is evaporated.
  6. Cooked mushrooms mixed in advance with coarsely grated cheese and finely chopped greens.
  7. The butter must be frozen, and after RUB on the carcass of the fish.
  8. On one half of the salmon spread the filling out of cheese, herbs and mushrooms. Cover with the second half, sew up the thread of the entire section.
  9. Foil 4 layers make the boat, it put a whole fish, give it a form that in several places pierce. Bake in the oven at 180 degrees for 40 minutes.
  10. When the first 20 minutes pass, the salmon must be removed from the oven, grease with vegetable oil and re-send to bake.
  11. Once the fish has cooled, remove from the carcass the skin and cut into small pieces. Baked salmon in the oven ready!

With vegetables

Fillet with vegetables

For this recipe we will need:

  • fillet – 1.5 kg;
  • red tomatoes of medium size – 2-3 PCs.;
  • small onions – 2 PCs.;
  • salt, ground red pepper, other spices to taste;
  • cheese varieties – 150 grams;
  • vegetable oil;
  • fresh small carrots – 2 PCs.

Stages of preparation:

  1. Finely chop the onion into cubes, fry in a skillet with butter. Add carrots, grated on a grater, passeruem until tender.
  2. On a baking sheet spread the onions and carrots evenly. Fillet cut into serving pieces, spread on top, salt and pepper.
  3. Tomatoes cut into small pieces and put over fish.
  4. All good sprinkle with grated hard cheese.
  5. Sent on 20 minutes the pan in the oven.
  6. Sprinkle the dish with finely chopped herbs and served to the table. Salmon with cheese and tomatoes in the oven are ready!

Fillet of salmon

Fillet with tomato and herbs

The ingredients you will need:

  • fillet – 500 grams;
  • vegetable oil;
  • the greens are different;
  • low-fat sour cream – 500 ml;
  • salt, pepper, chopped;
  • medium size onions – 2 PCs.

How to cook:

  1. Fish fillets should be rinsed thoroughly and dried with paper napkins. Cut into pieces of approximately 2 cm and place in a bowl.
  2. Separately cut into small cubes onion and herbs.
  3. On a pre-heated pan passeruem onion and add to it pieces of salmon that a good fry on both sides.
  4. Spread the steak with the onions from the pan in a baking pan, salt, add other spices, a good sprinkle of herbs. All generously cover with the cream and sent for 15-20 minutes in the oven at 180 degrees.
  5. After turning off the oven, leave the dish for another 15 minutes, so it is better soaked cream and will be juicier. The salmon fillet in the oven ready!

Cheese

Salmon W ser

Ingredients:

  • pink – 1 piece.
  • mayonnaise;
  • salt, chopped black pepper;
  • small onions – 2 PCs.;
  • cheese varieties – 150 grams.

The process of cooking:

  1. The fish must be well cleaned, cut off the head, fins and tail. Using a special knife cut it in half, separating the bones. In the result, we get the two halves of the fillet with the skin on.
  2. Received cut fillet portioned slices, salt them, pepper.
  3. Onion is very finely chopped.
  4. On a pre-greased baking sheet spread the pieces of fish skin down. Pour chopped onion. Grease the top with mayonnaise and put it into the oven at 180 degrees for 20 minutes.
  5. After an hour take out the pan, sprinkle the top pieces in advance of coarsely grated cheese and sent for 10 minutes to melt.
  6. Before serving it is better to decorate with greenery.

Sour cream

Salmon in cream sauce, cooked in the oven

What you need:

  • low-fat sour cream – 300 g;
  • the fresh salmon– 1 piece.
  • salt and ground black pepper;
  • medium size onion – 1 PC.;
  • vegetable oil.

The process of cooking:

  1. The fish must be well cleaned, washed, and small batch pieces to cut. Place in a bowl, add salt, pepper, leave for a few minutes.
  2. The baking pan with foil, greased with vegetable oil. Spread the pieces of fish. Sprinkle top of onions, cut small semi-circles.
  3. Pour in the form of a sour cream sauce to cover the onions completely. Add cold water to a higher level than the fish.
  4. Go the form in a preheated to 180 degrees oven for 45 minutes.
  5. When all the water has evaporated, the dish is ready!

Video: recipe salmon in the oven

If you want your family and to please close delicious, healthy dish, saltwater fish for you will be the perfect option that goes well with rice. From salmon you can cook a lot of delicious dishes that will delight your guests, and stand long at the stove or table you don’t have to, because most of the work will be done the oven. Below are videos of the most popular recipes that will help you to cook the fish.

Salmon in the oven with potatoes

Baked salmon with cheese

How to cook succulent salmon

How to bake salmon with vegetables