Salad with canned tuna recipe with photos

Tuna is a very healthy, tasty species of fish, which, even after heat treatment, does not lose its positive qualities. This is canned fish in tomato sauce, with olive oil or in own juice. With canned tuna cooked many dishes: casseroles, side dishes, burgers, sandwiches, fish pies, but a special place is reserved for salads. Salad canned tuna hearty and versatile, it can be taken to work as lunch, to use as Breakfast or dinner, serve the guests to the holiday feast. We offer the best recipes of salads with this tasty fish.

Tips on cooking meals

The taste of the dish depends on the quality of selected products and ways of cooking. To make the tuna salad was really good and useful, we recommend you to use the following tips:

  1. The main role in the salad is given to the fish, so when choosing tuna note:

— The packaging. It is best to choose a fish in glass jars, but these in our country will meet infrequently, and their value is a little expensive. More often canned in cans, they must be made of gleaming metal, without deformation, stains, rust, scuffs, stains. Swollen Bank says that the fish has long spoiled.

— Labeling. Well, when the Bank does not paste over with a paper label, paint or emboss the marking directly on metal. This canned food is much harder to forge. Carefully inspect the product code on the jar, find the abbreviation «REL». If such letters no fish flavor can not match the desired effect.

— Weight. Choose canned goods which are the two options: total weight and grams of fish.

The expiration date. Canned tuna can be stored up to three years, however, the longer it is stored, the fewer nutrients retained. It is recommended to choose fish that were released two or three months ago, during this time, she will have time to infuse, to acquire taste.

— The composition. The smaller text and items in the canned food, the better. Ideal when there is only fish, salt, seasonings without additives, amplifiers of taste and smell. Canned tuna sold in its own juice, oil, soy or sunflower oil. It is recommended to prefer the first, since the oils the manufacturer can save money and use the cheapest option.

  1. Before putting the tuna in a salad, completely remove it from the jar to inspect it. Positive indicator – a smooth, shiny surface.
  2. Inspect the fish itself, it is necessary that she was dense, coherent, well-separated on the fiber.
  3. Fish for a delicious salad no need to turn into mush, just break it into small pieces.
  4. As a dressing for salad it is recommended to use butter, mayonnaise or lemon juice. Sour cream or yogurt can spoil the taste of the dish.
  5. The taste of canned tuna thin, pleasant, unobtrusive, and adding different spices can spoil.
  6. The salad is often used cucumbers, fish better suited pickles.
  7. Tomatoes for salads choose a thick, fleshy.
  8. Almost every recipe has eggs. Dishes with tuna buy fresh chicken eggs with a smooth shell without cracks, spots. They need to cook for exactly 10 minutes.

Step-by-step recipes for salad canned tuna with photos

Fish salads, combined with fruits, vegetables are some of the most tasty and useful, so they are ideal for anyone who cares about their health and believes it necessary to eat healthy food. This salad will be appropriate for both everyday and festive table. If you dream of a light Breakfast, make tuna salad and spinach. If you need a hearty dinner, prepare a salad with rice, crab sticks and tuna. If soon will come the guests, entertain them «fur coat» with tuna and beets, or the exquisite dish «Nicoise».

Salad recipes with canned tuna should definitely be on the menu every doting housewife, because:

  • The fish is ready, so cooking does not take much time.
  • Tuna goes well with almost all foods (pineapple, pomegranate, radishes, beans, avocado, etc), it is non-greasy, which makes the salad hearty and light at the same time.
  • Food ingredients do not need much.
  • Framed the right way, dish will always look original, unusual.

Quick recipe of tuna salad with bell peppers and egg

Easy cooking recipe simple fish salad, which is perfect for people who are on a diet. Special efforts here to attach is not necessary, even the inexperienced cook will quickly cope with this dish. Salad is perfect for Breakfast promotes satiety, energy for the whole day. We need the following products:

  • eggs – 4 PCs. or quail – 10 PCs.;
  • pepper red bell large – 2 PCs.;
  • canned tuna – 1 Bank;
  • salt – a pinch;
  • mayonnaise on the eyes.

Tuna salad with egg and pepper

Method of preparation:

  1. Egg wash, boil in a small saucepan filled with water 10 minutes. Then immediately drain the hot water so that the eggs do not become rubber.
  2. Bulgarian pepper to wash in water, dry with paper towel. Clean vegetable and seed core.
  3. Cut into small squares, eggs, pepper. Pour in a bowl.
  4. Fish cut into small pieces, mix with the pepper and eggs.
  5. All season with mayonnaise, season with salt.

Delicious tuna salad with pasta and white beans

This dish is served both cold and warm. To this salad does not need a main dish, it is in itself very nourishing. For cooking need the following ingredients:

  • pickled or salted cucumbers – 3-5 PCs;
  • pasta (shells or scallops) – 300 gr.;
  • tuna – 2 cans;
  • eggs – 4-5 PCs.;
  • white beans canned – Bank 1;
  • mayonnaise – the eye;
  • black pepper, salt – to taste;
  • dill, parsley bundle.

Salad with tuna and pasta

Method of preparation:

  1. Boil pasta, drain, allow to cool a little.
  2. Pre-cooked and shelled eggs, finely grind the cubes.
  3. Cucumbers washed in cold water, let it drain, then cut into pieces.
  4. With beans drain the liquid, rinse under water, drain.
  5. Pour all the ingredients in a bowl, mix, season with mayonnaise. Salt, pepper.

The Chinese cabbage salad with apples and canned tuna

Offer you vitamin summer salad. It turns out it is tasty, crispy, tasty and juicy. Cooking time will need – 15 minutes. To prepare dish:

  • tomatoes – 3-4 pieces.;
  • Apple – 1 PC.;
  • cabbage – 6-7 leaves;
  • onion – 1 PC.;
  • canned tuna – 1 Bank;
  • mustard – 0.5 teaspoon;
  • ground pepper – pinch;
  • Apple cider vinegar – 2 tbsp

The Chinese cabbage salad, tuna and apples

Method of preparation:

  1. Cabbage leaves, wash, tear into small pieces. Lay the slices of cabbage in a salad bowl, lightly push your fingers to juiciness.
  2. Tomatoes and onions cut into slices.
  3. Remove the skin from the Apple, divide with a knife into two halves and cut each core with seeds. Cut halves into thin slices.
  4. Pour all the ingredients in a salad bowl, to it add the tuna.
  5. Prepare the dressing. For this Apple cider vinegar will mix with pepper and add the mustard.
  6. Pour salad dressing, stir.

Fancy tuna salad with tomatoes and bananas

For those who prefer unusual meals on offer tuna salad and bananas. The dish is ideal for feeding on the ceremonial table. For cooking need:

  • Fig – 1 faceted glass;
  • tuna 1 large can;
  • tomatoes – 2-3 PC.;
  • banana – 3 PCs.;
  • lemon juice – 2 tbsp;
  • vinegar – 4 tbsp;
  • ground black pepper, paprika powder, salt to the eyes;
  • vegetable oil – 2 tbsp;
  • greens – beam.

Salad with canned tuna and a banana

Method of preparation:

  1. Peeled bananas cut into small cubes.
  2. Boil the rice, rinse, cool.
  3. With tomatoes remove the skin, pulp grind.
  4. All pour into a bowl, sprinkle with lemon juice.
  5. Add the chopped greens.
  6. Tuna mash, pour in a bowl.
  7. Meanwhile, make the sauce. To do this, blend the salt, vinegar, paprika powder, pepper, sunflower oil.
  8. Pour the sauce of our dish, give a little time to infuse.

Simple salad with tuna, corn and boiled rice

This dish can be made upon request – oil or mayonnaise, it all depends on individual preferences. The salad recipe will come in handy when you suddenly descend guests. He’s quick to prepare, has an intense flavor. Required the following ingredients:

  • canned tuna in oil – 2 cans;
  • canned corn – 1 Bank;
  • rice – 200 gr.;
  • onion – 1 PC.;
  • mayonnaise – 2-3 tbsp;
  • eggs chicken – 5 PCs.;
  • salt, black pepper powder, green eyes.

Salad with rice, tuna and corn

Method of preparation:

  1. Cook the rice, rinse.
  2. Eggs pre-cooked, peeled, and finely chop the onion.
  3. Herbs to chop with a knife.
  4. Fish and corn to drain off the liquid, put in a bowl.
  5. Then add the rice, chopped onion, eggs, parsley.
  6. Season the salad with mayonnaise. Season with salt and pepper.

The recipe of salad with tuna, arugula and pine nuts

Modern people have learned to use pine nuts not only as a delicacy but also as a full meal is. The nuts give the salad a spicy flavor. For cooking we will need:

  • rocket salad – 200 gr.;
  • biscuits – 50 gr.;
  • pine nuts – 50 grams.;
  • the taste – 50-70 g.;
  • canned tuna in oil half of jars;
  • soy sauce – 1 tbsp;
  • small onion – 1 PC.;
  • water – 1-2 tbsp;
  • herbs, salt, pepper – to taste.

Method of preparation:

  1. The rocket wash, remove stems, leaves cut in half.
  2. Fish crush with a fork.
  3. Onions and greens finely chop.
  4. Put all the ingredients in a bowl, pour in the peas.
  5. Soy sauce mix with water, add spices.
  6. The finished dressing to pour in salad.
  7. Add to salad pine nuts, pour oil from tuna. Again mix well.

Potato salad with tuna and egg layers

Layered tuna salad can decorate a festive table, even the most inexperienced cook. It is recommended that this dish is served in a transparent bowl, so you can see all the tiers snacks. Preparing this dish, you are guaranteed only positive reviews were. Required the following ingredients:

  • hard cheese – 150 gr.;
  • canned tuna – 1 Bank;
  • potatoes – 3 PCs.;
  • mayonnaise – 1 packet;
  • eggs – 4 PCs.;
  • carrot – 1 PC.;
  • fresh cucumber – 2 PCs.;
  • salt – pinch.

For decoration:

  • Green onions.
  • Greens.
  • Olives.

Layered chicken salad with tuna

Method of preparation:

  1. Rinse carrots, potatoes and put in pot with water. Cook until tender. After you drain the water, vegetables cooling.
  2. Boil eggs and cool.
  3. Boiled carrots and potatoes to peel, vegetables to grate on a coarse grater.
  4. Eggs cleaned from the shell, finely chop.
  5. Washed cucumbers, cheese to grate on a coarse grater.
  6. Tuna spread from the jar, mash well with a fork.
  7. Begin to create layers:
  • 1 layer – half of the eggs, top with a grid of mayonnaise.
  • 2 layer fish.
  • 3 layer – cucumber.
  • 4 layer – potatoes. Salt, to make mayonnaise mesh.
  • 5 layer carrots on top of the mayonnaise.
  • Layer 6 – sprinkle with cheese, top them with mayonnaise.
  • 7 layer the remaining eggs. Make a grid of mayonnaise.
  1. The top decorate with chopped greens, onions and halves of olives.
  2. Layered salad with tuna a few hours cooled and serve.

A light salad with canned tuna and mozzarella

A great option a light Breakfast, borrowed from Italian chefs – classic salad with tuna and cheese. In the composition of the food contains the most useful products that can satisfy your hunger for a long time and recharge the body’s daily allowance of vitamins. Required the following ingredients:

  • mozzarella cheese – 100 g;
  • Bulgarian pepper – 1 PC.;
  • tomatoes – 4 PCs.;
  • cucumber – 1 PC.;
  • olives – 100 g;
  • canned tuna – 1 Bank;
  • green onions – 30 g;
  • feta cheese or cheese – 50 g;
  • parsley – ½ bunch;
  • vinegar – 1 tbsp. spoon;
  • olive oil – 2 tbsp. spoon;
  • Basil – 20-30 g;
  • salt, pepper – on the eye.

Salad with tuna and mozzarella

Method of preparation:

  1. Pre-washed vegetables cut into cubes.
  2. Tuna and divide it in pieces.
  3. Greens finely grind them.
  4. In a large bowl, pour the chopped vegetables, the fish. All mix well.
  5. Separately, prepare the dressing. Mix until a homogeneous mass of vinegar (you can substitute lemon juice), olive oil, feta cheese, salt, pepper.
  6. Cut the sliced olives and the mozzarella cheese, pour them into the salad.
  7. Dressed with the prepared dressing.

Avocado salad and tuna with lemon juice

Very often in salads with canned tuna ingredients green and red, they adorn the dish, making it bright, rich. Offer you a recipe with ingredients that complement and highlight the taste of the tuna. For preparation will need:

  • tomatoes – 500 g;
  • cucumber – 2 PCs.;
  • lemon – 1 PC.;
  • green beans – 200 g;
  • eggs – 3 PCs.;
  • avocado – 2 PCs.;
  • the red wine vinegar) – 1 tbsp;
  • tuna – 1 Bank;
  • vegetable oil – 3 tbsp;
  • salad greens – a beam;
  • salt – pinch.

Salad with mobicore, avocado and tuna

Method of preparation:

  1. In salted water proverjaem beans for 5 minutes. Then allow to cool.
  2. Avocado clean, remove the bone, flesh cut into small slices.
  3. Lemon zest to RUB on a small grater, from wedges to squeeze the juice.
  4. A half of lemon juice to water avocado to the fruit is not darkened.
  5. Washed tomatoes cut into large pieces.
  6. Cucumbers peel and chop into thin rings.
  7. Lettuce to break it into small pieces.
  8. Pour in a bowl the tomatoes, lettuce, beans, avocado, lemon zest, cucumber. Mix well.
  9. On top lay the pieces of tuna and chopped egg white.
  10. All components mix, add salt, season with oil and vinegar.
  11. Serve the salad you can pre-laying out portions on the tartlets.

Video recipes: how to cook salad with canned tuna

Meals with canned fish wholesome, delicious and satisfying. Cooks in many countries regularly use in your menu, the recipes of salads with tuna fish, because the meat of this fish contains a set of useful for our body of vitamins and minerals. They are suitable for hearty breakfasts and Lunches, and for people diet for weight loss. How to cook delicious dishes of domestic and foreign chefs, see the step-by-step video:

Puff the festive salad «Mimosa»

Salad «nice» with tuna in its own juice and celery

Low-calorie diet tuna salad no Mayo

Delicious Italian salad with tuna, tomatoes and onions