Recipe for a vegetable stew

In-season fruits and vegetables when healthy foods in crowded markets and supermarkets, do not want to eat heavy fatty foods. To diversify and improve their diet are the main tasks for the summer. What are easy recipes that help quickly enough? Vegetable stew ranks first among summer dishes to nutrients, and through a variety of ways of cooking, easy to please even the most fastidious gourmets.

Step-by-step recipes vegetable stew with photos

To prepare vegetable stew easily in any summer month, because the market fresh produce galore. The abundance of recipes will help you find your favorite and useful composition. Many experienced cooks say that there is nothing easier and tastier than Protosenya large pieces of vegetables in its own juice with spices. After all, do you agree with this statement? Select your recipe for stew that is easy to prepare in a saucepan, convection oven, oven, steamer as baby foods or dietary requirements.

With potatoes and cabbage in a slow cooker

Vegetable stew cooked in such a simple method, suitable for employed girls, students, mothers with many children, women workaholics who still pamper the family a delicious meal not refuse. The beauty of crock pots that the products are heat-treated do not lose their useful properties, retain their taste and all actions occur on their own, without your supervision. You must consider the capacitance of the device, the number of people. For a change add some canned meat. What you need for the recipe vegetable stew for 6 people?

  • Potatoes – 5 PCs.
  • Half head of cauliflower.
  • Sweet Bulgarian pepper – 1-2 PCs.
  • Zucchini – 1 PC.
  • Tomato – 1-2 PCs.
  • Greens (dill, parsley).
  • Oil to taste (sunflower, olive or butter).
  • Salt, spices.

Vegetable stew with cabbage and potatoes

The stages of cooking a vegetable stew:

  1. Cut into large cubes potatoes, cabbage, small buds, bell pepper squares, zucchini and tomato slices, greens finely chop.
  2. Customizable slow cooker to prepare flavorful, healthy vegetable stew: power 860 W, Braising 60 minutes.
  3. Put the vegetables in order as cut. Don’t forget to salt the potatoes, courgettes and tomatoes. Add the butter. Your favorite spices (Basil, oregano, coriander) and sprinkle on top of tomatoes.
  4. Click «start», go about their business for an hour.
  5. For feeding it is recommended to add the sour cream, the finely chopped greens to the aroma attracted all family members unconditionally.

With zucchini and eggplant

If you want an easy, meatless recipe, then this option will have you in mind. Vegetable stew consumed, not only hot, but cold. For cooking you’ll need a large deep pan, roaster or casserole. Recipe flavored vegetable stew serves 6-8. For the dish you need these ingredients:

  • Bell pepper – 3-4 PCs.
  • Zucchini – 1 PC.
  • Onion – 1 PC.
  • Tomatoes medium size – 2 PCs.
  • Eggplant – 2 PCs.
  • Garlic – 4 cloves.
  • Salt.
  • Herbs – parsley, Basil, half of the beam.
  • Sunflower oil.

Vegetable stew with zucchini and eggplant

Stages of preparation:

  1. Slice the onion into half rings, tomatoes in large cubes, garlic pass through a garlic press, green chop large leaves.
  2. Next, you preheat a frying pan, a roaster or skillet with sunflower oil (a layer of 1.5 cm from the bottom). Send back the onion, fry until soft with garlic. Add the parsley, dill and tomatoes.
  3. Chop the pepper, zucchini and eggplant cubes. In a pan add the ingredients in turn. Fry peppers on high heat for 3 minutes, and then send the other vegetables. Do not forget to stir with a wooden spatula.
  4. Add salt, check after 5 minutes. Vegetable ragout generously sprinkle with fresh parsley.

Chicken in the oven

If your family members belongs to the category of people who are not satisfied with vegetable food, and require additional meat, the recipe chicken stew is ideal. This dish is delicious, healthy, hearty, besides preparing in the oven without too much difficulty. Chicken stew 8-10 servings. For this you will need:

  • Chicken breast (fillet) – 400-500 g
  • Eggplant – 2 PCs.
  • Sweet Bulgarian pepper – 3 pieces
  • Zucchini – 1-2 PCs.
  • Onion – 1 PC.
  • Potatoes – 3-4 PCs.
  • Cauliflower – 300 g (half a small head).
  • Spices (rosemary, cumin, coriander, herbes de Provence).
  • Salt.

Chicken stew in the oven

Stages of preparation:

  1. The classic recipe for stew will fit wedges or slices of meat, seasoned with salt and spices. Leave the fillets to infuse with herbs for the preparation of other products.
  2. For stew meat cut vegetables into cubes – potatoes, eggplant, squash or zucchini. Sweet pepper and onions chop. Divide cauliflower into small florets.
  3. In a large frying pan or a rectangular baking pan, lay close cubes of meat, then the vegetables, alternating between them. Peppers and onions sprinkle.
  4. Preheat the oven to 180-200 degrees, send stew for 40-50 minutes. Vegetables and meat will give the liquid, but if you will think that this is not enough and they dry out, add a little water to put out good content.
  5. Serve stew with chicken, basting with sour cream and greens.

Vegetable stew with meat and potatoes

For potato, pork and vegetables, you will need:

  • Pork – 800-900 g (fillet, neck or the part where the smaller veins).
  • Medium potatoes – 4-5 PCs.
  • Carrots – 1-2 PCs.
  • Zucchini – 1-2 PCs.
  • Tomato – 2 PCs.
  • Broccoli – half a head or 300g
  • Onion – 1 PC.
  • Dill, parsley – half a bunch.
  • Garlic – 3-4 cloves.
  • Salt, spices, a few Bay leaves.

Vegetable stew with meat and potatoes

The stages of preparation of the stew:

  1. Cut pork meat into cubes. Put on a deep pan or in a roaster, heated with vegetable oil, fry on maximum heat until flush, then add water to completely cover meat. Contents boil, reduce heat, simmer until tender.
  2. While preparing the pork, cook the other ingredients. Peel the carrots grate. Chop onion or cut into half rings.
  3. Peel the potatoes, zucchini, cut into cubes. Broccoli disassemble into small florets. Tomatoes cut into cubes.
  4. If pork is already bland, then add the chopped carrots and onions, increasing the heat. After boiling, the liquid, send the potatoes and cook for 10-15 minutes until soft.
  5. Next, add the zucchini, tomatoes. Simmer the stew until cooked all the ingredients with the lid open.
  6. Crush the garlic in chesnokodavku, send in a dish with spices, salt.
  7. Stew with vegetables and pork should stand for 20-30 minutes to soak up the fragrant spices. Bon appetit!

With the stuffing in the microwave

You will need:

  • Bulgarian sweet pepper – 1-2 PCs.
  • Potatoes – 3-5 PCs.
  • Minced chicken – 300 g.
  • Tomato paste – 1.5 tbsp
  • Beets – half.
  • Onion – 1 PC.
  • Broth – 200 ml
  • Salt, spices (red pepper, coriander).

Ovocheve stew W beef

The stages of cooking vegetable stew with mince in the microwave:

  1. Prepare foods – clean the potatoes, beets, onions. Minced salt and pepper, leave for a while. Cut the pepper into strips, potatoes – in small cubes, beets – diced or grated, onion – half rings.
  2. Pre-fry the mince in the pan for 10-15 minutes.
  3. Choose a deep form for the microwave with lid. Put the onions, pour the oil, place in the microwave. Simmer without a lid at full power for 2-3 minutes. Add potatoes, peppers, beets, stir, and top is minced chicken.
  4. Mix tomato paste and broth, pour stew. At full power under the lid simmer the dish for 3-4 minutes. Reduce to medium and zagotavlivali about 7-8 minutes.
  5. Add salt, spices to taste, simmer without lid for 3 minutes. The Finished Stew.

With rice in Kazan

You will need the following ingredients for a vegetable stew with rice in Kazan:

  • Cabbage – 300 g.
  • Rice – 1 Cup (200-250 grams).
  • Zucchini – 1-2 PCs.
  • Onion – 1 PC.
  • Carrot – 1 PC.
  • Tomato paste – 3-4 tbsp
  • Bulgarian pepper – 2 PCs.
  • Greens (dill, parsley, Basil).
  • Salt, spices.

Vegetable stew with rice in Kazan

The stages of cooking recipe:

  1. Rinse the rice, put in the cauldron with a small amount of sunflower oil. Fry, stirring, for 2-3 minutes. Remove from the heat.
  2. Clean, cut into cubes zucchini. In a separate pan fry until Golden brown. Remove from heat, transfer into another container.
  3. Peel the onion cut into half rings, carrots grate on medium grater. Fry a little, waiting for a delicious flavor.
  4. At this time, chop the bell pepper into strips, and cabbage thin wedges. Mix tomato paste with small amount of water (100 ml). Send all to the onions and carrots, simmer until half-cooked cabbage.
  5. Move the ingredients to hell in a pot, pour water higher than the level at 3-4 cm Add salt, pepper, simmer on low heat until cooked rice. At the end of cooking to send greens to meals, let stand 10 minutes. Vegetable stew with rice ready to eat!

Prescription diet stews for weight loss

You will need:

  • Pumpkin – 300-350 g
  • Bulgarian pepper – 2 PCs.
  • Onion – 1 PC.
  • Carrots – 1-2 PCs.
  • Tomatoes – 2 PCs.

Stew diet for weight loss

The stages of preparation of dietary vegetable stew in the roaster:

  1. Cut the pumpkin in small cubes, fry in olive oil. Clean bell pepper from seeds.
  2. Cut into strips or squares, send it to the pumpkin.
  3. Peel the onions and carrots. Finely cut into cubes and sticks into the pan, put the rest.
  4. Grate the tomato. Along with the juice, add the tomato sauce in a baking dish with other ingredients to stew for about 20 minutes.
  5. Diet stew is ready!

Beans

You will need for the vegetable stew with beans:

  • Potatoes – 4-5 PCs.
  • Onion – 1 PC.
  • Carrot – 1 PC.
  • Canned red beans – 1 jar.
  • Sweet Bulgarian pepper – 1 PC.
  • Cabbage part.
  • Tomato paste – 1 tbsp
  • Bay leaf – 2 PCs.
  • Salt, pepper, spices as desired.

Vegetable stew with beans

Stages of preparation:

  1. Peel, cut potatoes into small cubes. Fry in a pan until Golden brown.
  2. Onions, carrots cut into small pieces. Add to potatoes, cook 4 minutes.
  3. Crumble cabbage, pepper, send to the pan for the rest of the ingredients.
  4. Add the tomato paste with water, simmer 12-15 minutes.
  5. Send to the pan of beans with the liquid. The sauce for the ragu thickens and is aromatic.
  6. Stew for another 5 minutes. Vegetable stew with beans is ready!

With mushrooms

You will need:

  • Medium potatoes – 4 PCs.
  • A quarter of a cabbage.
  • Mushrooms – 200 g.
  • Carrots – 1-2 PCs.
  • Onion – 1 PC.
  • Bulgarian sweet pepper – 1 PC.
  • Tomato paste – 1 tbsp
  • Parsley.
  • Salt, pepper, spices.

Stew with vegetables and mushrooms

Stages of preparation:

  1. Carrots clean, grind, fry until slightly Golden.
  2. Potatoes do the same, cutting into cubes. Only need to fry in a separate pan in sunflower oil.
  3. Shred cabbage, stew for a while.
  4. Take the main container for stew (cauldron, roaster), put back the processed oil ingredients, add ground pepper, tomato paste, sugar and water, salt, simmer for about 15 minutes under the lid.
  5. On a separate frying pan fry chopped onion, add to the mushrooms plates or quarters. On medium heat fry the mushrooms for about 10 minutes.
  6. Send the mushrooms and onion to the stew in the casserole, add Bay leaf, pepper, spices, simmer for 5-7 minutes. Decorate with greens, and let them stew infused for at least 15 minutes.

Videorecipe vegetable stew with meat

Delicious, mouth-watering Basma from inventive chef of the Elder hankishieva presented in this video clip. Learn the secrets of cooking Uzbek dishes from the famous chef. Stalik khankishiyev clearly show the sequence in which to chop vegetables, and in what circumstances it is best to retain the flavor of the dish. Pamper your family?