Vegetable porridge

PSN mess


  • 150/200 grams of buckwheat
  • 1 liter of drinking water
  • 1 bulb of onions
  • 1 tablespoon vegetable oil
  • 1/3 teaspoon of black pepper
  • salt to taste

Method of preparation

  • Lent is a time not only spiritual healing but also the opportunity to put in order our body , including with the help of tasty and healthy food.
  • Fall asleep buckwheat in a saucepan and fill with water. Leave for 20-30 minutes for what would be the cereal has absorbed the water.
  • Then sprinkle with salt and put on a slow fire. Brought to readiness and pour out the remaining water.
  • Next, finely chop the onion, pour the vegetable oil in a frying pan and fry the onion until Golden brown. Add the prepared buckwheat, mix thoroughly and sprinkle with black pepper.
  • Your lean and useful porridge is ready. Bon appetit!
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