Lean dessert without baking

Lean dessert without baking

Ingredients

  • 2 bananas
  • 100 g hazelnuts
  • 2 avocados
  • 4 dates, pitted
  • 800 ml of water;
  • 1 tsp. vanilla extract or 2 pinches of vanilla powder

Method of preparation

  • Peel and cut the bananas into pieces. Pass them in a container and place in the freezer for a few hours. Nuts hazelnuts pour the warm water for half an hour and then peel them from the shell and drain the water.
  • Avocado cut in half, remove the seeds from them, remove the peel and the pulp placed in a blender, adding the hazelnuts, bananas, dates, water, and extract or powder vanillin. Beat the mixture until smooth.
  • Apply this yogurt in dessert bowls or tall glasses. For decoration you can use walnuts.
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