Chicken fillet in orange sauce

Chicken fillet in orange sauce

Ingredients

  • 0.5 kg chicken fillet
  • 150 ml plain yogurt or citrus
  • 1-2 cloves of garlic
  • half of an orange
  • a half of a lemon
  • red hot pepper
  • salt to taste
  • vegetable oil for frying

Method of preparation

  • First you need to chop the garlic frog or cut into small pieces. Meanwhile, you must clear the orange zest. In a separate bowl to squeeze the juice from half an orange and half a lemon that needs to go somewhere half a Cup of juice.
  • Next, the garlic should be put on a pan with boiling oil, and lightly fry it. Add chicken, cut into small thin slices. Fry it with garlic before purchasing white meat.
  • Then you can add a third of a teaspoon of ground red pepper to add spice to the meals. Also the orange zest and pour fresh citrus juice from orange and lemon. Now everything is slightly stir and simmer on low heat for about 15 minutes. Later you can remove from the pan pieces of orange peel. To pour unsweetened yogurt and let simmer until ready meat.
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