Chops on the Dukan Diet

Chops on the Dukan Diet

Ingredients

  • Fish (trout, perch, Pollock,

    or heck) — 500-600 grams

  • Low-fat cottage cheese — 100 grams
  • 1 egg
  • Salt and pepper

Method of preparation

  • Detachable fish fillets, removing the bones and the flesh sent into the meat grinder. It may be an option — fish, chop into small pieces. In the resulting mass add egg, cheese, salt and pepper at your discretion. Leave the stuffing in a cool place for 5-10 minutes. It is recommended to fry the fish cakes in olive or corn oil. If you want to vary the taste, use the grill. The best option — to cook the patties for a couple.

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