Oatmeal with milk
Oatmeal with milk is the favorite Breakfast of many people. If properly cook this dish, the taste will not disappoint anyone, and the good effect will not take long. Porridge cooked from rolled oats or oatmeal, helps normalize blood sugar level, lowering destructive cholesterol. A big plus is that Hercules milk promotes weight loss.
How to cook oatmeal
There are several methods of cooking of Hercules. It is best to use dairy products, food is more nutritious, tastier and more aromatic. Cooking will take some 15-20 minutes, and the result will please everyone: parents, children. To prepare oatmeal with milk you can use cereal or whole grains, cooking the second will take more time, but the benefits will be much greater.
First, you need to put milk to boil, wait until it boils, that it does not «run away», it is necessary constantly to follow him, because this process cannot be predicted in advance. You can reduce heat, which will greatly simplify the task. When boiled, it is necessary to throw cereal or grain, cook for 15 or 30 minutes. You can then turn off the stove, close the pan with a lid, leave for 5 minutes to Hercules soaked. Add the oil, wait for a few more minutes. You can add fruit, honey, nuts, dried fruit or jam to dream a little — and the dish will turn out great!
In a slow cooker
People nowadays have very little time to have Breakfast: it is necessary to have time to do many things and not to be late for work. Oatmeal is prepared quickly, will give you the energy for the whole day thanks to complex carbohydrates, which are a part of. To cook in a slow cooker dish has become much easier: you can throw all the products with evening, put a timer and in the morning Wake up when Hercules is ready. Below are the recipe: oat flakes with milk in a slow cooker with photos.
You will need:
- oat flakes – 100 g or 1 Cup;
- milk – 0.3 liters;
- butter 30-50g;
- salt – to taste;
- sugar – 1 tbsp.
Method of preparation
- To avoid problems during the cooking and in order not to over-boil the liquid, it is necessary to draw the oil ring around the circumference of the bowl.
- Put a piece of butter on the bottom of the pan.
- Sleep cereal.
- Pour milk.
- Close the lid, set it to «Porridge», but to choose not the standard 40 minutes and 10 minutes.
- After cooking, wait another 5 minutes, until the dish to marinate.
- Lay the portions on the plates, add the filler and to have a healthy Breakfast!
In the microwave
Cook the oatmeal in milk quickly and simply, so much appreciated this nutritious Breakfast. And if you cook the dish in the microwave, the process is accelerated. Will definitely need special utensils for microwave ovens, otherwise problems may occur during cooking. Will need the following ingredients oatmeal in the microwave:
- oat flakes – 100 g;
- hot water – 100 ml;
- milk – 300 ml;
- butter – 30-50 g;
- sugar, salt – to taste mistress.
- Put cereal in a special bowl, cover with boiling water. Salt.
- To choose the mode of maximum power, cook for 5 minutes.
- Pour in the milk, cook for 3 more minutes.
- Add butter and sugar. Mix thoroughly.
- Wait a few minutes until Breakfast is getting cold, and flakes a little swell.
- If you add berries, fruit, honey, jam or dried fruit, the oatmeal will be much tastier.
How useful oatmeal with milk
Oats will perfectly serve as the «broom» in the stomach:
- porridge will help to get rid of all the excess waste in the body;
- has a beneficial effect on the intestines;
- stimulates digestion;
- not allows of gastritis and gastric ulcer to progress.
Oatmeal porridge will fit perfectly in any diet, because it affects not only the organs of nutrition, but the body as a whole: phosphorus and calcium – for the formation of strong bones, teeth, iron to prevent anemia, antioxidants support the immune system. It is worth remembering that even the most useful product must not be abused, otherwise harm him will be more than good:
- Hercules coarse contraindicated for people suffering from grains intolerance, and patients with renal or cardiac failure.
- Oatmeal quick cooking devoid of useful properties, as due to the technical processing of vitamins and nutrients was much less. This dish will give the body the right amount of energy, not regulate the metabolism correctly.