How to cook pea porridge
In our days, hummus is not as popular and loved as in the past in Russia, but in vain. This simple dish of beans for nutritional value, taste, amount of nutrients is not inferior to the more popular food grains. Especially the unique taste has a pea puree with meat, mushrooms or stew. Than you healthy food made from legumes? How to cook and eat mung bean porridge, mashed potatoes, in which so many valuable substances?
Hummus: benefits and harms to the body
What and who benefits hummus? This dish has a unique chemical composition, which includes vitamins, minerals, vegetable proteins, natural carbohydrates, antioxidants, amino acids. To saturate the body with calcium, manganese, iodine, copper, iron, selenium, boron, should regularly eat pea dish.
This porridge contains a lot of vitamin A and E, which favorably affect the condition of nails, hair, skin, and improve vision and mood, prevent early appearance of wrinkles. Regular inclusion of this dish in the menu will help to get rid of cracked heels, hands, fingers, stomatitis. It is important for the individual amino acid called lysine, which normalizes the heart, nervous system, positively affects the emotional state and helps to overcome chronic fatigue.
Hummus contains large amounts of b vitamins, which have a positive effect on the immune system and help the body resist viruses and bacteria. Use mushy normalizes the digestive system, preventing constipation, improving digestion and appetite. This dish is recommended for patients with hypertension, anemia.
Useful pea porridge all people? Although the dish has a lot of vitamins and minerals, to use all the time such food is not recommended. She contributes to flatulence. More harmful peas, because they contain purines, which contribute to the accumulation of uric acid in the blood, deposition of urate in the joints. Is contraindicated eat mung bean porridge for diabetics, people with diseases of the cardiovascular system, kidneys, gout, chronic disease 12-duodenal ulcer, stomach.
The caloric content of food per 100 grams
In pea porridge contains few calories – 90 kcal/100 g, but it’s a hearty dish thanks to the large amount of protein. Since hummus is low calorie, it includes their menu athletes and vegetarians. The dish is ideal for menus weight loss diets. If you regularly use this mess, the extra weight will quickly go away, and who lose weight, will not suffer from hunger.
Step-by-step recipes with photos
To cook porridge of peas just if you know a few culinary secrets. The most useful properties will have a dish made from unshelled product. Such peas before cooking, you must first soak it in water. It is first necessary to sort out, to remove debris and the damaged peas. Then the legumes are washed under running water 2-3 times. Prepared peas shift in a thick-walled pot.
For cooking porridge is well suited cookware made of cast iron, coated with Teflon. The pan with the peas, pour cold water 1:4 and leave for 7-8 hours. During this time, the product will swell, which will facilitate quick cooking oatmeal puree consistency. Cooking this product is better in Tolstoganova pan. Dishes with peas and water first, put on medium heat and bring to a boil.
Then porridge is salted, stirred, turn heat to low and cook further for about 30-60 minutes. All this time the porridge should mix, because she burns easily. If the peas are not yet seethe, and boil away the liquid, it is necessary to top up the pan with hot water. The porridge is ready, when will become puree consistency. To make it more uniform in structure, seethe product mash with a potato masher. A few tips will help you make the pea puree is more fragrant, delicious:
- For improvement of flavouring qualities of a dish of seasoned fried any fat onions, butter, cream or passerovannym carrots.
- If you combine this dish with bacon, sausage, fried mushrooms, slices of meat, ribs, pork, bacon, bell pepper or chopped herbs, then it will win the heart of even the most sophisticated gourmet.
- If at the end of cooking pea puree pour into him a little meat, mushroom or vegetable broth, the dish will acquire a more intense taste.
- To speed up the process of cooking peas in hard water, beans add a tsp of baking soda.
- Salted porridge is recommended in the final stages of preparation.
- To make mashed potatoes more flavorful, the peas are boiled with the addition of a small amount of sugar, Bay leaf, black pepper.
- Olive or sunflower oil is perfect for filling pea mass.
Pea porridge with smoked meat in a pressure cooker
Often Housewives are not taken for the preparation of mushy because they are not sure whether the main ingredient to soft after boiling to the right consistency. However, if you cook this sauce using a pressure cooker, it will work out the correct structure puréed and cooked quickly. Here is a recipe cooking pea porridge with smoked meat.
- 1 Cup peas;
- 40 g butter;
- 100 g smoked bacon;
- 40 g of tomato paste;
- 2 cloves of garlic;
- spices, salt.
- Pre-soaked peas shift in a pressure cooker, cover beans with water 1:4.
- Peeled, crushed garlic put in a pot with the main ingredient.
- Bring water with peas to a boil, cook the dish with the lid closed for 10 minutes.
- Meats cut into cubes, sent pieces of meat to the peas.
- Oil, spices, tomato paste is added to the porridge. Mix everything.
- Cook the dish for 30 minutes.
Recipe for oven pot with chicken, mushrooms and onions
To diversify the diet will help a tasty porridge of peas, chicken and mushrooms mushrooms. To cook this dish is best in pots in the oven. Meat, mushrooms give Pease pudding a great taste, mouthwatering flavor and perfectly combined with its airy consistency. Let’s see how to make a delicious porridge from peas with chicken and mushrooms.
- 200 g chicken;
- 2 cups of peas;
- 2 onions;
- 200 g mushrooms;
- 50 g butter;
Recipe step by step:
- Pre-soaked beans, rinse, place in the pots.
- Onions, carrots, slice the mushrooms and fry in a pan.
- Chicken to cut, fry.
- In pots on top of the peas lay on the prepared mushrooms and meat.
- The contents of the pot add salt, sprinkle with spices, hot water.
- Cover the pots with foil, put it in the oven.
- Bake for 1.5 hours -2 hours at 160 degrees.
Porridge on the water to a seethe in a pea puree
Simple and useful pea porridge, boiled in water, has a great taste, original flavor, high nutritional value and ease of preparation. The airy texture of this dish goes well with meat, vegetable salads. Right to cook and eat Pease pudding at the water you will help the following recipe.
- 200 g peas;
- 400 ml of water;
- 50 g butter;
- Pre-soaked for 2 to 7 hours wash the peas under running water, put in a saucepan.
- Fill the product with water 1:4 and put the stew on the stove.
- Once water and peas to boil, reduce fire, cook for 30 minutes.
- The finished product mash with a potato masher, add salt and oil.
How to cook delicious cereal without soaking it with the stew
To cook tasty, healthy porridge without pre-soaking the peas, you need to fill 1 part this product with 4 parts of cold water and cook beans then simmer on medium heat for about 1 hour, removing the foam appears. The resulting dish will be just great, if you add to it the stew. How to do it, see below.
- 1 Cup peas;
- 1 can of corned beef;
- 4 cups of water;
- 1 onion;
- 1 carrot;
- 50 g butter;
- vegetable oil;
- Rinse peas, cover with water 1:4, cook 1 hour.
- At the end of cooking porridge add oil, salt.
- Fry the finely chopped onion, carrot on the pan.
- Add to the vegetable stew, heat on a slow fire.
- To combine, mix mashed potatoes and meat with vegetables.
Answers to frequently asked questions
If you have never cooked pea puree, you may have questions about cooking this dish. The main points that concern novice Housewives boil down to how much to cook the dish and what the proportions should be followed in mixing the ingredients and water. It is recommended to eat pea dish for pregnant women, lactating mothers and children older than 1 year? Consider these nuances in greater detail.
How to cook pea porridge
If the peas are pre-soaked for 2-7 hours, time boiling porridge will be 30-60 minutes. If beans are not prepared in this manner, to prepare a puree of them will be longer (1.5 h). Most likely the mess is done in the pressure cooker or slow cooker. But for the preparation of pea puree in the pot will need 1.5-2 hours Holistic the product is cooked for a longer time than half.
The proportions of water and peas
An important part of the success of cooking delicious pea porridge is the correct ratio of water and primary product during cooking. Beans cook quickly and will burn if you take the amount of water to the peas in the ratio of 4:1. This means that 1 part grits need to take 4 parts liquid. Only the ratio of ingredients will help to cook a delicious pea puree.
Use during pregnancy, breastfeeding and year old child
In a pea puree there are many substances that are useful for pregnant women, so this porridge is recommended for expectant mothers. However, this dish contains a lot of roughage, which can lead to increased flatulence. To smooth out side effect from eating mushy, it is necessary to add dill, caraway, Indian spices. Nursing moms should not eat this dish, so as not to cause discomfort in the stomach of the child. And children pea puree introduced into the diet no earlier than 3 years.
Video recipe: pea porridge with meat in multivarka Redmond
Easy to make pea puree with a slow cooker «Redmond». For cooking mode «Porridge». Pea puree will turn out especially tasty if you cook these products together with the pre-fried strips of beef onions. The advantage of cooking with a slow cooker is its delicate, airy texture. This method of cooking ensures that the beans the product will not burn. How to make a delicious pea porridge in the «Redmond», see the video: