As quick and tasty to cook chicken fillets in the pan
Meat source of protein, essential for building and maintaining muscle mass, health and performance without exception, all the organs of human life. Possessing many useful properties, flesh of animals has one significant drawback – it is very high in calories. For those who want to control the amount of calories consumed and your weight ideal solution would be the use of chicken. It is a valuable low-calorie product that is both nutritional.
What can be cooked on the second of chicken
Chicken is the perfect ingredient for a variety of meat dishes that are suitable for everyone without exception. Boiled, broiled, pan-fried, and diet and healthy meat – a favorite among his own kind. Chopped meatballs, stuffed cabbage, stew pieces, fried in batter, chicken fillet – all this will be a great Desk decoration. Very tasty stew with potatoes in pots (traditional Russian recipe), overseas chops with almond crust, feta cheese and rosemary, baby kebabs on skewers – this dish will surprise and delight your loved ones.
How to roast chicken, not to overdry
With all the advantages, chicken has the only drawback: if it is wrong to cook it, it becomes hard and dry. Choose when buying chilled pieces of light pink color. To keep the juice and keep delicate texture fiber, is better to slice the meat across the grain, then heat in a pan like they are sealed, retaining the juiciness.
Another way of preserving the delicate taste will be the use of the batter. Prepared without milk or cream, it will reliably retain the structure of the fibers of chicken. Please note the frying time in the frying pan: for pieces not thicker than a centimeter will be enough 2-3 minutes. To cook thicker pieces, increase the roasting time to 4 or 5 minutes, and then stew them with cream, butter or tomato sauce.
Recipes cooking chicken in a pan with photos
Rich formulation based dishes loin chicken gives the hosts the opportunity to treat loved healthy and tasty dishes. Fried, stewed, baked breast cooked in the pan, good for both everyday use and for festive table. Along with the side dishes – cereals, pasta and potatoes, chicken with different sauces in every sense of variety to your diet.
Lovers of healthy food dish from this part of the chicken carcass, cooked in a pan, will not bring extra calories, if you prepare to use a minimum of vegetable oil. Roasting will need to «solder» the fibers of the meat, keeping the juice inside each piece. Chicken skewers you can always offer children and those who wish to lose weight work meals consisting of filet, vegetables, hard cheese.
Chops of chicken in batter
Chicken chops are delicious, tender, if you slice the breast across the grain plates no thicker than 1.5 cm for the longitudinal cutting along one of the halves of the fillet, to the meat was a little dry, soak it in batter from hour to hour. A great side dish to chicken chops will be boiled rice with curry. The last taste goes well with poultry, so this dish is hearty and satisfying.
To cook chicken breast in the pan, you will need:
- chicken fillet – 4 halves (or 2 Breasts);
- salt, spices – to taste;
- egg – 3-4 pieces.;
- flour – 2-3 tablespoons;
- vegetable oil – 3-4 tablespoons.
- food film;
- a hammer for chops;
- capacity for batter;
Step-by-step recipe for how to cook chicken in batter in the pan:
- Rinse under running water halves breast. Dry using a paper towel.
- Slice the meat with a sharp knife into narrow plate with a thickness of 1,5-2 cm..
- Roll the plastic wrap, carefully put the pieces and wrap. It is necessary that in the process of beating the chicken retained the integral structure.
- Lightly whisk the chicken pieces. Don’t overdo it! Fiber loin is very tender, so the extra effort can lead to leakage of juice, and the finished dish will be dry and tasteless.
- Remove the foil, salt the chops on each side.
- Prepare the batter:
- Break the eggs, mix thoroughly with a whisk.
- Season with pinch of salt, black pepper, spices to taste. Blend again.
- Add 1 tbsp flour, stirring the mixture. You need to prepare a viscous, dense, homogeneous mass without lumps.
- Heat the pan, pour a tablespoon of refined oil.
- Dip each piece of chicken in the batter to cover the surface of the entire chop, and spread on a heated pan.
- Fry recommended no more than 4-5 minutes on each side.
- To check the readiness of chops you can puncture a piece of cooked meat with a toothpick or fork at the thickest point: fluid (juice) should be a light shade.
If you want to cook the chops of chicken for the kids, are a little «renew» process: after 4 minutes of roasting reduce the heat to very weak and cover skillet to saute the meat for 2 minutes. So good fillet protushitsya and you will be relaxed for the child. Cooked this way the chicken breast is juicy, tender, but the breading crust will be less crispy.
Chicken pieces with onions and potatoes
Delicious, hearty recipe for chicken breast with onions and potatoes provides for various combinations:
- If you like fried potatoes, you can cook a dish with a separate frying pieces of loin chicken and potatoes in different pots.
- For lovers diet food it would be better to cook stews with vegetable broth or water.
You will need the following ingredients:
- chicken (breast) – 0,5 kg;
- potatoes – 1-1,5 kg;
- onions – 3 PCs.;
- salt, spices – depending on taste preferences;
- refined vegetable oil – 4-5 tbsp
Step by step recipe for cooking chicken in a pan with potatoes:
- Rinse under running water poultry, dry.
- Cut small cubes of 2-3 cm
- Dice the peeled onions.
- Heat a pan, pour oil, put the meat.
- Fry the pieces over high heat for 2-3 minutes, stirring constantly.
- Add the onion, cover and stew for a few more minutes.
- Add 100 ml of water, add salt, season with ground black pepper.
- Cover and leave to prepare for 15 minutes at low heat.
- In the second pan fry until cooked pre-peeled and diced potatoes.
- In a pan with poultry after 15 minutes, add the processed potatoes, mix well.
- It will be very tasty if you add in a stew of tomato (50 ml tomato juice, spices – seasoning, Khmeli-suneli, 20 g of butter) or sour cream sauce (2 tbsp sour cream, 20 g butter, Provencal or Italian herbs).
- After 5 minutes dish will be ready. Bon appetit!
Stew of chicken breast fillets in cream
Cooked in a creamy sauce chicken meat will become tender, juicy taste. Before cooking in the pan look in the nearest supermarket to buy:
- chicken fillet – 1 kg;
- onions – 2 PCs.;
- garlic – 3 cloves;
- cream – 250 ml;
- butter – 50 g;
- flour – 1-2 tbsp;
- vegetable oil – 4-5 tbsp;
- salt, seasoning, spices.
A recipe with step by step instructions and photos:
- Rinse chicken, Pat dry. Cut into small strips or cubes.
- On a heated pan pour oil, put the meat.
- Fry the prepared pieces in medium heat, carefully stirring occasionally, for 5-7 minutes.
- Cook in a separate casserole sour cream sauce. The last consistency should be thick, but liquid:
- melt a piece of butter;
- finely slice the garlic and pour in the hot pan;
- when he will begin to gold, add the flour;
- stir thoroughly for a minute;
- gradually add the double cream, intensively stirring slowly to avoid lumps;
- bring to a boil and set aside from heat.
- Peeled, cut into small cubes onion and add to meat.
- Reduce heat and stew under the lid for another 5 minutes.
- Then add salt, season with spices.
- Pour prepared sour cream sauce sauteed with onions sirloin poultry meat, cover and simmer for 10-15 minutes. Remove from heat, let cool a little and enjoy the meal!
Chicken fillet in breadcrumbs on the grill pan
Great replacement chicken-nuggets for fans of fast food will be the pieces of chicken fillet cooked in breadcrumbs. To reduce the calorie content of dishes after cooking, place fried in a pan-grill the slices on paper towels or napkins. If you have no breadcrumbs, you can cook them yourself:
- Dry in the oven piece of bread.
- Grind in a blender.
- In a pan pour 2 tbsp of sunflower oil, pour the bread crumbs, add salt and spices. Very tasty if to add curry or seasoning for chicken.
- Fry them lightly, pour into a bowl. Allow it to cool.
To cook poultry meat in breadcrumbs, you will need the following ingredients:
- chicken breast – 2 PCs.
- egg – 2-3 PCs.
- flour – 3-4 tbsp
- salt – to taste.
- refined sunflower oil – 6-7 tbsp
How to cook breaded chicken on the grill pan (with step-by-step photos):
- Washed, dried chicken breast cut into thin plates with a thickness of not more than 1 cm (preferably across the grain).
- Lightly salt on each side.
- In separate reservoirs whisk the eggs, pour the flour and breadcrumbs.
- Roll each piece in flour, dip in egg, then bread well.
- Pour oil into a preheated grill pan and place the chicken pieces.
- To cook a dish, you will need about 4-5 minutes to roast meat on each side.
Kebab on skewers in soy sauce
Incredibly, it turns out delicious and juicy chicken kebab, cooked on skewers, burnt on the grill pan. This option is ideal for Housewives who do not have the grill function in the oven. In this case, the chicken Breasts should be marinated. Not to disturb the delicate texture of the meat, prepare a simple and delicious marinade for which you take:
- kefir (sour milk) – 1 l;
- soy sauce – 0,3-0,5 L.
For the skewers you will need:
- chicken fillet – 1 kg;
- onion (small) – 0.5 kg;
- vegetable oil – 5-6 tbsp
Stages of preparation:
- Carefully washed and dried breast, cut into pieces 3-4 cm
- Cleaned from the husk onions, cut in half.
- Put in a container of raw chicken meat, sprinkling the onions.
- Pour the soy-kefir marinade and leave for 3-4 hours.
- To cook the skewers, preheat the grill pan by adding oil.
- On wooden skewers/string skewers alternately with the chicken pieces and onions.
- Put the prepared skewers on the pan.
- Cook each side at high heat for 2-3 minutes.
- Reduce the heat to low, pour 50 ml of water and cover.
- After 15 minutes, remove the lid, allow to boil away the water, and the kebabs browned on all sides.
How delicious roast fillet of thigh chicken with pineapple
Juicy, melts in your mouth will be cooked in the pan with the chicken thighs. With a sharp knife carefully remove the bone so as not to compromise the integrity of the piece. This part of the chicken is more succulent than the breast, therefore, does not require breading. Cheese crust with the «hidden» pineapple will give the dish a refined taste. To cook a dish, you will need:
- carbonate of chicken – 4 PCs.;
- pineapple – 8 rings;
- cheese – 200 g;
- cream (10%) – 100 ml
The sequence of preparation:
- Remove each piece of chicken leg quarters the skin. Rinse, dry on a towel.
- Carefully cut the bone without breaking the unity of the loin.
- Preheat a grill pan. Lay the thigh, fry on each side 4-5 minutes.
- Remove from the pan, add a tray or other container for baking.
- Sprinkle a little grated cheese, put on top of pineapple ring.
- Send in a preheated 180 oven for 15-20 minutes.
- At this time stir in the cream cheese. Optional: add spices, herbs.
- Remove the meat from the oven. Spread evenly on slices obtained cheese-cream mass and put to bake for another 7-10 minutes.
Chicken breast with tomatoes, onions and cheese
Want to cook a gourmet restaurant dish for the holiday table? Bake chicken Breasts with vegetables under cheese crust. You will need:
- chicken fillet – 4 halves.
- large tomatoes – 0.5 kg.
- onion – 3-4 pieces.
- cheese (you can substitute melted cheese) – 150-200 g
- mayonnaise – 50 g
- salt, spices.
- vegetable oil – 3-4 tbsp
- flour – 2-3 tbsp
Step-by-step recipe for chicken under a cheese hat:
- Rinse under water chicken breast, dry.
- Cut along the whole piece in half.
- Add salt, pepper. Roll in the flour.
- Place on a heated pan and fry each side 4 minutes.
- Washed, peeled tomatoes, onion cut into rings.
- Place on a baking sheet pan-fried chicken.
- Grease with mayonnaise. Top off with slices of tomato, then a layer of onions, lubricating mayonnaise.
- RUB on a small grater cheese and sprinkle with half chicken in a thick layer.
- Preheat the oven to 180C. Send breast, bake for 10 minutes, periodically checking the cheese. Turn off the oven, leaving the meat for a couple minutes.
- Chicken cooked in a pan in the oven under a cheese hat ready. Bon appetit!
Video recipes of chicken in the pan
Want to cook a chicken fillet in the pan? The most useful will be the easiest way of roasting with the subsequent stewing meat. The dish turned out juicy and delicious, you need to control cooking time. The perfect side dish to the chicken in the pan will be vegetables, mushrooms, frozen or fresh. A variety of condiments and sauces to complement the taste of food, making it extremely tender, flavorful, just «yum»!
Treat yourself and loved ones delicious dish you can cook chicken breast with onion and mushrooms. The highlight will be the creamy butter sauce that will give a slight lactic acid flavor, which goes well with mushrooms, meat and vegetables. Another tempting tasty and healthy recipe – grilled fillet with vegetables. For food is necessary only frozen vegetable mix and chicken. Learn the secrets of cooking chicken breast in the pan with the video below.