Heh perch

Hye – Korean cuisine, which is known in our country. If you are a fan of spicy food but never tried it, this omission should be corrected. At the master classes and video lessons from YouTube, posted below, you will learn how to cook heh of walleye. For lovers of rich and vibrant taste of this dish is the best. You can use Xe for fish, meat, poultry, to use it in everyday life or on a holiday. However, not all of this dish will appreciate because of the jokes, so don’t get too carried away by this appetizer.

How delicious to cook heh of perch

Heh fish is not only delicious, but visually beautiful dish. It is savory and rich aroma. How to cook heh of perch? You can use the following phased recipes with detailed descriptions of the cooking process. The tasty dish is obtained if the basis is a predatory species of fish, so the perch is the ideal solution. Your friends and family will not remain indifferent to juicy, flavorful, spicy flesh of the fish, sprinkled with spices. It is important to follow the sequence of cooking ha of walleye.

With carrots in Korean

Heh fish with carrots in Korean – great salad-appetizer for the holiday table. This dish because of its spice brings a pop of color, enriches any meal. The recipe differs from all others, because here the oil is heated and mixed with fish. As a result, the dish turns out more juicy, soft, and spices are more fully reveal its aroma and taste. Necessary ingredients:

  • fillet of pike – 2 kg;
  • vegetable oil – 150 ml;
  • onions – 5 PCs.;
  • carrots – 3 PCs.;
  • acetic essence 70% — 3 tbsp;
  • red, ground black pepper, salt – to taste.

Heh perch in Korean

The gradual cooking process of walleye heh:

  • Fish fillets wash, dry, cut thin strips like noodles. Put in enamel container, pour three tablespoons of vinegar. Stir, cover and leave for twenty minutes.
  • Clean cut onion into thin half-rings. Remove the peel with a carrot, grind a vegetable grater.
  • Put the fish, onions, carrots, add a slide spices. The top should be red pepper.
  • Heat oil until you see that I went light smoke. Carefully pour the spices.
  • After a couple of minutes stir. Insist in the refrigerator for 6 hours.

Salad of marinated fish with vegetables

Preparing walleye for this recipe, you will get a very hearty, rich and diverse flavors of the dish. The fish goes well with many vegetables, which are additionally saturated with her juices, making it very soft and tender. Prerequisites:

  • perch fillet – 1 kg;
  • onions – 3 PCs.;
  • vinegar 70% — 4 tbsp;
  • carrot – 1 PC.;
  • garlic – 2 cloves;
  • cucumber – 1 PC.;
  • vegetable oil – 100 ml;
  • ground red pepper, salt, coriander, seasoning for fish to taste.

Salad W Zander

Step-by-step instructions on how to cook heh of perch:

  • Thoroughly wash fish fillets, dry with paper towels. Cut into strips with a thickness of 1 cm sprinkle with Salt, mix in a bowl with a pressure of garlic, two tablespoons of vinegar. Mix and leave for half an hour in the fridge. Can increase the marinating time to one day, if in doubt about the quality of fish.
  • Shred the carrots on a grater, mix with the fish. Flavored with red pepper, spices, coriander. Add the remaining vinegar. Mix thoroughly, leave for half an hour.
  • Once ready, the fish fillets, squeeze him extra juice. Cut the onion into thin half-rings, fry in butter. Cucumber cut into strips. Mix the vegetables with the fish. Pour a small amount of oil, insist hour and serve.

Heh fillet of fish with onion and soya sauce

In this cooking recipe fish he product is heat treated. If you are in doubt as seafood, marinate it for at least a day. In addition to walleye you can use a so-iny mullet, mullet, trout, salmon, pike, mackerel, red salmon, catfish, carp, salmon, tuna and Pollock. From spices to Hye of fish are used: black, burning, allspice, coriander. On supermarket shelves you can see the special fragrant blends designed specifically for this dish. Prerequisites:

  • 500 g fillet of perch;
  • carrots – 2 PCs.;
  • onions – 4 PCs.;
  • garlic – 2 cloves;
  • sweet pepper – 1 PC.;
  • acetic essence – 1 tbsp;
  • soy sauce – to taste;
  • greenery – to taste;
  • sugar – to taste;
  • spices.

Heh W Zander

Step-by-step recipe ha of walleye in Korean:

  • Rinse fish fillets with water, dry it with paper towels, cut into thin strips, the thickness of which does not exceed cm. Pour the fish with vinegar, leave for half an hour.
  • Carrots cut into long thin strips, fry in vegetable oil until soft. Add salt to taste, spread on top of fish.
  • Next put a layer of thinly sliced bell peppers, half rings of onions. Pour soy sauce, sprinkle with spices, add a little sugar. Stir, put on the day in the refrigerator.

Nutritional value and caloric content of fish

Pike – a freshwater representative of the perch, with two dorsal fins, an elongated body, a pointed head. Has a greenish-gray color. This is a very tasty fish, which is valued for its lean, tender, white meat with a minimal amount of bones. It is easy to handle, to clean, it is perfect for he. Calorie perch is 84 kcal per 100 g of product. The fish has no carbs. 100 g have 18% protein and 1.1% fat.

The benefits of eating walleye is due to the rich mineral and vitamin composition of the product. This fish contains thiamin, folic acid, Riboflavin, pyridoxine, vitamin e, A, C, e. From the macro you can find it in a large amount of potassium, phosphorus, calcium, sodium, sulfur, chlorine, magnesium, and trace elements – copper, iodine, cobalt, Nickel, fluorine, chromium, zinc, iron.

Video: how to make ha of walleye in the home

Heh there is a salad and appetizer at the same time. A very common dish in South Korea, where it is served almost in every restaurant. The prototype of the course was the Hwa, which is prepared only from raw meat and fish come from China. After the epidemic in the 11th century, this dish disappeared from Chinese cuisine, and Korean reimagining of the Hwa was the he. It was a favorite dish of Confucius. Heh is a classic spicy dish of marinated fish without heat treatment. It can be prepared from poultry, veal, lamb, but never pork it is not.

The Russian interpretation of this Korean cuisine involves the heat treatment of the product (as do some chefs) because our hostesses are so comfortable and quieter. The rest of the technology of preparation of fish heh no carrots, no different from that adopted in Korea, and master it, anyone can cook, especially when you have a video with a clear and detailed description of the process (below). However, this technique is simplified, because the classic version is too time-consuming, and both methods do not differ.

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