Coconut oil for food
Human health depends on what food he eats and how much gets her nutrients. There are products, which concentrates them in a large quantity. So is organic coconut oil. It is considered one of balanced food ingredients. Below you will find instructions on how to use coconut oil.
Natural coconut oil
Food for the human body should include 3 components of nutrients: protein, carbohydrate and fat. The first 2 parts are easy to be filled with lots of fruits, vegetables, meat, milk, seafood and greens. Quality fats are harder to obtain, because they are equally important for health. It will help the coconut oil which is used for food for the purpose of dealing with diseases of the gastrointestinal tract and heart.
This natural vegetable fat can affect the processes that are impervious to animals. For this reason it is even used in the Indian alternative medicine – Ayurveda. This teaching is about health and longevity believes coconut oil is balancing, refreshing and soothing the mind. This product also has other useful properties:
- speeds up metabolism;
- reduces cholesterol;
- involved in the process of cell renewal;
- has a positive effect in viral, fungal and microbial infections;
- improves condition in case of problems with blood pressure.
What are the benefits of coconut oil
Scientific studies regarding the use of coconut oil for food have undergone African tribes where this product is consumed regularly. In some areas, coconut is the staple food. Scientists in these tribes found the lack of problems with the blood vessels and heart. In addition, I came to the conclusion that eating coconut oil can improve thyroid function, boost immunity, fight gastritis, ulcers, and osteoporosis. Only the misuse of this product is harmful: in excess it can cause an allergic reaction.
We should also say about the benefits of coconut oil for weight loss. Paradoxically, the use of «good» fat can help get rid of excess weight. Whereby the coconut oil helps to lose weight? It contains triglycerides, which increases the energy consumption during metabolism. It turns out that calories are burned much more. In addition, coconut oil can reduce the feeling of hunger, which is especially important for weight loss. In addition to cooking, this product is used in cosmetics to:
- reduce the appearance of cellulite;
- to give the skin elasticity;
- to accelerate the growth of eyelashes and strengthen them;
- to obtain a smooth chocolate tan;
- eliminate wrinkles;
- to moisturize the skin.
The use of coconut oil in food
For food this aromatic ingredient is used in dietary programs for weight loss, but it can be added to daily diet. Feature of the product is that it does not succumb to high temperatures. For this reason, it is safe to fry, after all, no carcinogens are formed. What to speak of the exquisite fragrance and soft consistency.
Use coconut oil instead of sunflower or margarine and after a couple of weeks will see a positive effect. Try to add this flavorful ingredient in your baking or hot drinks, such as milk, coffee or hot chocolate. Even coconut oil can be used like this:
- add 1-2 tsp with fruit or vegetable salads;
- spread on bread;
- season the porridge;
- flavoring popcorn;
- add to plain rice or popcorn;
- mix with mashed potatoes;
- use with steamed vegetables;
- to include confectionery.
Recipes with coconut oil
As mentioned above, coconut oil for food, you can use different recipes from soups to pastries. Try to cook for Breakfast mini-pancakes with banana and cinnamon. The dish is perfect and those who refused food of animal origin. The ingredients needed are:
- milk – 1 tbsp.;
- banana – 1 PC.;
- ground cinnamon – 0.5 teaspoon;
- coconut oil – 2 tbsp;
- wheat flour – 0,75 art.
The process of cooking a delicious Breakfast includes the following steps:
- Grind with a blender milk with banana until smooth.
- Enter the flour with the cinnamon, mix again.
- Melt but do not overheat much oil, add to the dough.
- Good warm up the pan, bake the pancakes in coconut or sunflower butter on both sides.
- The finished dish serve with syrup, such as maple.
Recipe Turkey curry buffet to use for lunch or dinner. The ingredients from the following list:
- Turkey breast (fillet) – 1 kg;
- coconut oil – 2 tbsp;
- leeks – 1 PC.;
- tomato – 1 PC.;
- olive oil – 5 tbsp;
- curry yellow powder – 15 g;
- natural yoghurt – 350 ml
To cook Turkey need for such instruction:
- Fry the pieces of Turkey fillet in olive oil.
- Make a sauce for the Turkey: mix 3 tablespoons of olive oil with finely chopped onions, then sauté the ingredients in a saucepan.
- Add to the onions the tomatoes, removing the skin, rinsing it with boiling water and finely chop.
- Sprinkle over the spices, season with coconut oil.
- Don’t forget to flip the Turkey to keep it from baking, and fried until Golden brown.
- To tomato with onion enter the yogurt warm, but not boil.
- Place in pot with sauce fillet pieces, then 40-60 min.
What coconut oil to choose
Before you begin treatment with coconut oil, you need to choose this product. To do this, follow a few simple guidelines:
- Buy the ingredient directly in the store and not order online, because you can’t check the smell, color and consistency. Good reviews enjoys Thai oil.
- Better buy coconut oil is cold-pressed because this method of pressing allows you to keep more nutrients. This product is a bit expensive.
- Choosing between refined and unrefined, give preference to last – this product is cleaned mechanically, so it does not contain biochemical additives.
- Smell before you buy: the product smells like coconut, and the flavor mild.
- Choose butter from pale yellow to transparent color – it means that the product is well purified.
How to store coconut oil? This product almost does not spoil, because it contains a lot of saturated fatty acids. Even with this fact the shelf life is limited to 6 months, if we talk about edible oils. The product is for external use does not deteriorate over a long period during the year. It is recommended to store in refrigerator or other cool place.
Video: coconut oil in food
Natalia, 26 years: I lost a lot of weight once diet coconut oil. It’s natural, effective and affordable product. Though advised not to buy at the pharmacy, my friend bought is still there and have not regretted. A month later, the weight decreased by 5 kg. in addition, the skin was so velvety. I used the oil in recipes, and consumed with a tour 1 tbsp Suggest.
Tatiana, 35 years: When I started to use coconut oil for food, have not only become more slender, but also improve health. Problems with pressure in my family are considered to be hereditary. Mother and grandmother had raised as I was. A week after using coconut oil I noticed that my head began to hurt a lot less.