Benefits and harms of barley porridge
Barley groats (pearl barley) belongs to the group of valuable and ancient products, which are characterized by high calorific value and great taste. Now this dish is not as popular as before. But barley porridge is very useful for the human body. Such food enriches it with vitamins and useful components, positively affecting the functioning of systems and organs.
The composition and caloric content of barley grains
100 g barley porridge has 310 calories. Useful properties of the product are achieved thanks to the rich composition of grain. Barley grain is a milled grain of barley, which are not sanded, so keep the valuable substances. It’s important that the body received all the necessary elements to ensure normal operation. The structure of the grain has many nutrients and minerals:
- amino acids;
- provitamin A;
- vitamins B1, B2, B6, D, E;
- sulfur and zinc;
- starch, amino acids and dietary fiber.
In addition to these components, in barley grain contains natural antibacterial substances. Scientists have revealed and proven that the water in which the soaked barley, remains a substance called gluten. This element has antibiotic action, so actively used in fungal infections of the skin. Such a rich composition once again proves how useful barley porridge.
Useful properties of porridge made from barley
The cereal in its composition contains very useful for the entire body components. If you regularly include this product in your diet, it will withdraw from the intestine of wastes, toxins and other harmful substances. Barley porridge coats the stomach wall and serves as a protective barrier to the penetration into the blood of viruses, reduces blood sugar, increases vitality and nourishes the body with energy.
This product is indispensable for people having heart problems. Due to included barley lysine, preserved the health of this body and maintains proper energy levels. Porridge has an amazing effect on the diseases of the joints (arthritis). The silicon contained in it, strengthens bone tissue, cartilage. This is especially important for kids ‘ health and the health of older people.
The content of the b vitamins has a positive effect on brain activity. Therefore, barley porridge should be consumed as students before exams. The product has a low glycemic index. Doctors may recommend it to people with diabetes. Barley porridge coats the stomach wall, and heals wounds on the walls. It is absolutely necessary for people suffering from gastritis, peptic ulcer of the intestines and stomach.
This tasty dish has a positive effect on the nervous system, improves memory. The presence of choline contributes to the regulation of insulin in the blood, does not develop a fatty degeneration of the liver, improves kidney function. The presence of a large number of natural fiber, beta-glucan allows to fight bad cholesterol. The latter activates the immune system, is considered a strong antioxidant, removes signs of premature aging.
Sorry barley porridge
In addition to the useful properties of the presented dish may cause harm in certain cases. It is impossible to combine the product together with the egg whites. This combination of ingredients will have a negative impact on the body and can lead to poor health and stomach pain. So take care of a balanced diet. Eat barley porridge can not people in the following situations:
- If you have a congenital anomaly – lack of enzymes to digest a particular protein.
- During pregnancy. In the view of many physicians, barley porridge can provoke premature birth.
- Intolerance of the product. In this case, in humans after ingestion of cereals may occur an allergic reaction.
How to cook barley groats
This product is actively used not only for cooking. Barley groats are used in soups and salads. It will possess a lovely flavor and aroma, no matter what the cooking method was selected. If we are talking about porridge, it is cooked with milk, water and using a slow cooker. You can vary the dish by adding dry fresh fruits, and greens.
On the water
To prepare barley porridge on the water, you must iterate through the seeds to remove flakes, excess debris. All thoroughly rinse under running water. Fold the cereal into the pot, add 500 ml of water, wait for 4 hours or overnight. In the morning fill with water, set the pot on a stove, bring to a boil. Reduce heat, add salt to taste. To cook barley porridge on a low heat until the volume will not increase. Then turn off the stove, wrap the pot with a warm blanket, wait a few hours. Add butter, stir and serve.
For cooking you will need 1 liter of milk, 1\3 Cup of cereal.
- The ingredients are placed in a pot, set it on the fire until boiling, and then reduce it.
- Cook porridge to obtain a not too thick consistency. At the end put a piece of butter.
- In a separate container beat 3 eggs, 100 g sugar, add crushed almonds.
- Pour on a heated form breadcrumbs, sprinkle the porridge pre-mixed with the whipped mass.
- To flatten, sprinkle with sugar and place in oven.
Barley porridge is ready to eat when formed a Golden crust.
In a slow cooker
For cooking in a slow cooker acci stock up on such products:
- barley groats – 250 g;
- water – 750 ml;
- butter, salt.
Thoroughly wash the barley, pour it in a bowl multicookings, add water, salt, butter. Set the instrument mode to «Buckwheat». Wait for the signal. He suggests that the jelly is ready. The top can be decorated with herbs or sprinkle with dried fruits. Cooked in a slow cooker, the food is gentle, airy and crumbly.
Video recipe of barley porridge
Ways of cooking porridge from barley a lot. It all depends on what result you want to obtain. The most common recipe – cooking on the water. Some believe that this method will not allow to get tender and puffed cereal. But it’s not. If you know the main secrets of cooking, such a mess will also be no worse than cooked in milk. Learn more about the nuances of creating such a fragrant and delicious with a video: