Benefits and harms of millet porridge
Barley porridge for many centuries did not leave a dining table. Unfortunately, in recent years it has become not as popular as buckwheat or rice, but still on the shelves and in the diet has a place. Did you know that barley groats are crushed grains of barley? Barley is also made from barley grains, but used the method of grinding, which is not true of acce. Barley porridge benefits and harms of which is familiar to all, should be in the menu of any family. What you need to know about barley porridge – learn from our informative articles.
The composition and caloric content of barley grains
If Accu compare with vegetables, it has a high calorie content. 100 grams of barley grains have 310-325 kcal. Rich in consists of many beneficial micronutrients, protein, dietary fiber-complex carbohydrates, even saturated fatty acids and real sugar. Set of vitamins including: all of group b, E, A, PP. Mineral composition rich in sodium, magnesium, calcium, potassium, sulfur, phosphorus (for full brain performance and metabolism), copper, iodine, zinc, iron, boron, fluorine, manganese, cobalt, molybdenum, silicon, chromium.
Useful properties of barley porridge
Most members of the barley cereal substances are superior in numbers other grains. Barley grits are especially useful for elderly people. Protein found in cereal, absorbed almost 100%. Fiber necessary for the correct operation of the stomach, intestines, contains at least 6%, and its value is undeniable. Rapid excretion of toxins, decay products and toxins shall only fiber.
Proper proper use of barley porridge will help maintain, and in some cases even restore health. Contains amino acids contribute to the production of collagen, so they improve skin condition, smooth the wrinkles, and the hair and nails speed up your growth, look healthy. Even therapists suggest more is millet porridge, it is through its members helps to combat depression, bad mood.
In chronic pancreatitis or in the initial stage of the disease when it is still possible to return to full health, doctors advise to follow a proper diet, therefore, appoint a diet number 5. Viscous porridge without salt, sugar, pureed soups — the basis of this diet. Barley grits, boiled in water, will become a mainstay for the well-being of the patient. Long digestion, rich in minerals, vitamins and useful microelements composition will give fullness and lightness in the body.
The successful application of barley grains for medicinal purposes seen by the example of those who suffer from diabetes. Regular inclusion in the menu barley porridge, there is a gradual decline in blood sugar levels, resolve it. Daily minimum portion – 3-4 tablespoons cooked grits (about 150 grams), so that the body receives the necessary amounts of vitamins, minerals, protein, was able to normalize the blood sugar.
For children and pregnant women
Recommendations on the use of barley porridge relate to children older than one year, in which the body is able to digest foods containing gluten. To introduce barley cereal in a baby’s diet gradually, starting with small portions so as not to cause an allergic reaction. Pregnant women to eat accou need, but small portions and not every day, refusing that day from egg whites. Excessive barley porridge could trigger an early labor. A small amount of cereal will help the body to rebuild, saturating vitamins and minerals.
For the gastrointestinal tract
Long been known that cooked grains, especially barley, helps to strengthen the immune system, has antispasmodic, anti-inflammatory effect, when passing through the gastrointestinal tract covers the inner walls, reducing the risk of development of peptic ulcer disease of the gastrointestinal tract and liver diseases. A simple recipe for a healthy cereal: one Cup of washed groats to pour 400 ml of boiling water, stirring occasionally, cook until thick. Cover and let stand 30-40 minutes, so the rice is well stewed.
For weight loss and cleansing the body
After lavish feasts, celebrations, or simply for weight loss, doctors, nutritionists advise to take barley diet, which is everything and diuretic. The use of crushed grains of barley, is balanced diet that does not harm the body. When three times a day consuming lean cereal within 7 days, the balance before the end of the week will be able to please you, stating that you have lost up to four kilograms.
A little trick to cereal to eat less, and the stomach quickly received the signal of saturation, 30 minutes before a meal drink a glass of warm water. In such a diet can be consumed up to 2 litres of liquid: non-carbonated water, compote from dried fruits, juices, unsweetened black or green tea, low-fat dairy products, excluding alcohol, coffee. Low-calorie low-fat yogurt is one of the most favorable for those who want to lose weight or just to cleanse your body of toxins.
Damage barley porridge
Children under the age of one year, nutritionists recommend not to eat millet porridge. The gluten part of the grains, cannot be taken up the child’s body and cause an allergic reaction. To include a child menu of this cereal slowly, watching the reaction of the body. If no adverse effects are not detected – the slurry will contribute to the child’s body, a source of vitamins and minerals that will help the child to grow up healthy.
It should not be forgotten that barley porridge is a relatively high-calorie product, it all depends on the number and volume of the consumed portions. With this miracle cereal, you can not only lose weight but also to recover, if the portions exceed the permissible limits of consumption. Before beginning the systematic use of barley porridge, consult a nutritionist, especially for people who suffer glycine enteropathy.
How to cook barley cereal
To barley porridge brought only benefit, it is necessary to know how to cook. There are several ways of cooking that we want to share with you. Depending on personal preference, the advice of a nutritionist or other doctor, choose a favorite recipe and fun to eat barley porridge. It is such a healthy, nutritious and necessary for our body.
On the water
Before cooking grits, rinse several times in cold water. Transfer to a saucepan, cover with water in a ratio of 1:3. Adding a little salt, on medium heat, bring grits to a boil. Cover and cook for about half an hour, until it boils away the water. The porridge is ready, as a standalone light or as a garnish for meat or fish products. If there are no contraindications to the butter, put a small piece into a hot mess – this will further make it delicious.
For lovers of dairy products will have to taste barley porridge cooked in milk. Especially it will be useful to children of younger and school age. Milk diluted in half with water, bring to boil in one liter of fluid to pour out a glass of washed oats. Salt and a small amount of sugar added if desired. After 40 minutes the porridge is ready. Do not forget to stir it during the cooking process. To diversify, the milk porridge is ready, add dried fruit instead of sugar – honey.
In a slow cooker
To feed your loved ones delicious healthy dinner need very little time to prepare. For meat and millet porridge need to take about 200 grams of chicken or pork (beef) tenderloin, cut into small pieces and place in a bowl multivarki, pre-adding a little oil. On top lay a layer of sliced onions and carrots. A glass of barley grains to rinse and pour into a bowl, add salt, add the salt, spices, and three cups of water. Mode for cooking like spinach. The finished dish garnish with grated cheese and greens.
Video recipe for making barley porridge with sauce
To cook barley porridge is not easy, but very easy. Even people without any experience in cooking, to cope with the task. Cooked barley porridge can serve as a separate dietary dish for those who want to lose weight or as a side dish. As quick and easy to prepare gravy for a tasty cereal – learn by video video, designed for beginners. Simple products, used to prepare delicious, will make this recipe available for implementation.
Video: of barley groats and porridge out of it
To help your body correctly and rhythmically to work, you can not only taking a certain medication, but adhering to healthy lifestyle and eating healthy foods. Barley grits and porridge cooked from it are priceless a large amount of nutrients, stimulating the activity of organs, vessels for the right job. Feeding vitamins, minerals that is in the use of barley porridge to eat, has a beneficial effect on the organism as a whole. As it happens – you can learn more by viewing the suggested videos.