Protein-fat diet

There are a large number of diets. Among them are the traditional methods of weight loss, and the original, sometimes lead to confusion. To the latter belongs the protein-fat diet, developed by Polish nutritionist J. Kwasniewski. For 30 years, he has overseen the development of the human body under the influence of the use of large amounts of fat and protein, provided the reduction in the diet of foods rich in carbohydrates. As a result came to the conclusion that fatty foods helps burn the extra pounds.

The principle of protein-fat diet

Suitable protein-fat diet

According to experts, the basis of vital activity of any organism is the energy that comes from outside, which is the source of food consists of fats, proteins and carbohydrates. For a protein-fat diet is characterized by eating large amounts of animal food that contains fat, protein and dropping the carbs. The exception of the last, contributes to the inclusion in metabolic processes of other components.

In addition, according to Kwasniewski, fats become the primary energy source, but also trigger spending «inventory» of glycogen accumulated by the body. The result is a self fat burning, aktiviziruyutsya the process of normalization of weight the full lose weight, people who need more weight, better.

The options menu for the week

Protein-fat diet is unique, though, because that can be used for weight loss and weight gain, which is necessary for athletes who are engaged in bodybuilding and weightlifting. According to Kwasniewski, was to be eaten 2-3 times, and more and not want to, due to the fact that the food is very high in calories. Based on protein-fat diet are fatty foods of animal origin. Let’s look at the options menu of protein-fat diet.

For a set of muscle mass

Protein-fat diet increases healthy weight. It is important for people who want to get better, who consider themselves too thin, and athletes. The use of natural food substitute artificial protein shakes used by athletes for muscle growth. When you develop a way of eating on this diet should be diet to two parts protein had 3 parts fat. Based on this we give a sample menu:

Daily diet for weight

  • 1(4) day

Breakfast:

  • 5 soft boiled eggs;
  • Cup sour cream;
  • a piece of bread;
  • 30 g of cheese.

Lunch:

  • 250 g of the liver, stewed and boiled potatoes;
  • 50 g. of sauerkraut;
  • a piece of bread;
  • a Cup of tea.

Dinner:

  • savoury pancakes with cottage cheese;
  • a glass of milk 6%/.
  • 2 (5) day

Breakfast:

  • 200 g semolina with butter (2 tbsp);
  • a Cup of unsweetened tea.

Lunch:

  • 200 g of roasted bacon and boiled pasta;
  • Cup sour cream.

Dinner:

  • 5 hard-boiled eggs;
  • a glass of milk 6%.
  • 3 (6) day

Breakfast:

  • scrambled eggs 5 eggs on interior fat;
  • a piece of bread with lard;
  • a Cup of slightly sweet tea.

Lunch

  • 100 g roasted goose breast and 100 g of boiled rice drizzled with fat from cooking meat;
  • a Cup of cream,

Dinner:

  • 200 g of cottage cheese with sour cream without sugar;
  • a glass of unsweetened tea.
  • 4 (7) day

Breakfast:

  • pancakes with curd cream and whipped cream;
  • a glass of milk 6%.

Lunch:

  • 250 g fettuccine (meat in cream with pasta);
  • Cup sour cream.

Dinner:

  • 5 soft boiled eggs;
  • a piece of bread with butter;
  • a Cup of unsweetened tea.

For weight loss

To lose weight Kwasniewski proposes to increase the amount of fat in the diet. In his opinion, such a diet will help you to overcome feeling of hunger, which is characteristic of all those who lose weight. There is a nutritionist allows anytime even in the evening after 6. However, according to him, the body will refuse from eating in connection with saturation of a high fat diet. Let’s look at a sample menu for weight loss, a week.

Protein menu for weight loss

  • 1 (4) day

Breakfast:

  • one fried sausage bavarois;
  • a piece of bread;
  • Cup sour cream.

Lunch:

  • 200 g potatoes vyskvorkina;
  • a pickle;
  • a piece of bread with butter;
  • a Cup of tea.

Dinner:

  • 200 g pancakes with cheese and whipped cream;
  • a glass of unsweetened tea.
  • 2 (5):

Breakfast:

  • Pancakes with curd cheese;
  • a Cup of cream.

Lunch:

  • 250 g potatoes braised with bacon and chicken stomachs;
  • a piece of bread with peanut butter;
  • a Cup of slightly sweet tea.

Dinner:

  • 3-4 eggs;
  • Cup sour cream.
  • 3 (6) day

Breakfast:

  • 200 g rice porridge 6% milk;
  • Cup sour cream.

Lunch

  • trout baked with mushrooms in cream sauce;
  • a piece of bread;
  • 50 g of cheese;
  • a glass of unsweetened tea.

Dinner:

  • 3 eggs;
  • a piece of bread with butter;
  • glass 6% milk.
  • 4 (7) day

Breakfast:

  • 3 pancakes with meat and vyskvorkina;
  • glass 6% milk.

Lunch:

  • 150 g of roasted bacon with pasta;
  • a piece of bread;
  • Cup sour cream.

Dinner:

  • 150 g of cottage cheese with whipped cream;
  • a glass of unsweetened tea.

Nutrition tips

According to Kwasniewski, such a diet will contribute not only normalizing weight, but also improve health. However, the diet worked, the author recommends to follow a series of requirements. The main place while he takes a meal in a relaxed atmosphere. During the meal, forget the TV, about the case. In addition, observe the following tips:

Limitations in protein fat diet

  • To avoid snacking.
  • Food to take no more than 3 times a day.
  • After eating to observe 15-minute break. Physical activity may only be permitted 2 hours.
  • It is necessary to exclude from food fiber, grains, bran.

Video the opinion of the dietician about protein and fat diet

There are many contradictory opinions about the benefits of diet Kwasniewski. One of these is a statement about the dangers of protein and fat way of eating. To find out how useful or dangerous such a diet, you can thanks video the advice of one of the leading Russian dieting experts A. kovalkova. He tells about the historical roots of the protein nutrition of the peoples of the far North, which are not used in the diet of plant food. In addition, you will learn all the nuances of using high-calorie food and its role in human life.

Feedback about the results of weight loss

Inga, age 27: «I enjoy weightlifting, so I have a question on building mass. For this you need a weight gainer that I took special supplements. Now the coach has translated into protein-fat diet. For six months I eat only fatty foods, it is no wonder that weight increase, but energy has become more.»

Vasilisa, 44 years: «I believe this diet is complete nonsense. Not used and not going to ruin your health with the stress on the liver. This is just imagine to eat bacon, and then drink the cream. I am getting sick. Everything should be in moderation. Only a balanced diet can benefit».

Katja, 16 years old: «I Have obesity. To lose weight I have tried loads of different methods but always frustrated, because we were hungry. Now sit on fat diet. Do not want to eat. Them three times a day. Two months had lost 4 kg. I Hope for success.»

Photos before and after weight loss

The results of weight loss

result protein fat diet

results weight loss