Products for women’s health

What foods are good for women's healthFor women there was always the question which foods are best to eat to feel great. For women a proper diet ensures the beauty of the skin and hair. It is therefore important to know the products for women’s health that are needed to maintain the beauty, youth and health.

Blueberry is a source of antioxidants, blood vessels and regenerates skin cells, slows the aging. Blueberries also cleanses the liver and intestines and is an essential vitamin for vision.

Spinach – a source of iron and calcium. As you know, calcium is a must for nails, teeth and hair, and iron is an important component of blood.

Pineapple – has a thinning effect to the blood, good for digestion. Pineapple contains the enzyme bromelain (it helps to rejuvenate the body and weight loss). Pineapple satisfies hunger and removes fluid from the body. But it is not necessary to use excessive consumption as it can have a negative impact on health. Everything is useful, that is taken in moderation. You should also consider that such useful properties have only fresh pineapple.

Kiwi – contains substances that stimulate cells to actively produce collagen which makes the skin more elastic and helps with wrinkles.

Oysters — contain fast-digesting protein. It strengthens bones, nails and hair. Also in oysters contains collagen, promotes skin tightening.

Chocolate – the bitter dark chocolate helps fight stress and restores blood.

Cereals (buckwheat, rice, semolina, corn, millet) – is a source of minerals and fiber. Eating cereals made from these grains You will not recover. To use in your diet cereal for weight loss.

Cheese – source of calcium legkousvoyaemogo. Different cheeses produce different effect.

Red wine in small amounts is useful. It is an antioxidant.

This is not all the foods that are good for women’s health. I recommend You to read the article, which presents a list of foods for weight loss.