Oats and oat decoction useful properties and contraindications

Oats are a grain crop, requires no special care. Basically, the oats used for making oatmeal and bran. The lion’s share of this crop is grown for animal feed. Products of oats today are not as popular as products made with white flour. Here, for example, a decoction of oats has many useful properties. Always remember about this those who follow the figure and health, so oats is always present in their diet.

Oats useful properties and composition

Oats are full of nutrients. Among them: amino acids, b vitamins, C and E, provitamins A and D, protein, minerals (calcium, phosphorus, potassium, iron, copper, zinc, manganese, sodium, magnesium, sulfur, iodine, fluorine and boron). Because oats has a similar effect with insulin, it is recommended to use in the treatment of diabetes.

In oat starch contains 50-60%. In addition, oat grains are rich In b vitamins and proteins that are easily digested. In this culture contains sugar (5%) and fat (9%).

100g of oats contains: 389 calories, 6.9 g fat, 66 g carbohydrates, 16 g protein, and not a single milligram of cholesterol.

What are the useful properties of oats?

1. Reduces the level of cholesterol in the blood. In the composition of oats contains high amount of fiber, which removes cholesterol from the digestive system and does not enter the bloodstream.

2. Reduces the risk of heart disease and blood vessels, as it has in its composition of antioxidants. In the treatment of cardiovascular diseases, including heart failure, and also to prevent fresh oatmeal – the perfect Breakfast.

3. Strengthens the immune system (protects against infections).

4. Normalizes blood sugar levels. Oats reduces the risk of type II diabetes.

5. A great source of magnesium.

In addition to all the benefits of oat grain, it contributes to the excretion of fat and cholesterol, therefore helps the liver to work and restores it. Most supporters of a healthy diet cleanse the body with the help of oats. It is a good folk remedy for liver cleansing. It is recommended to include oats and products from it in your diet.

A decoction of oats: useful properties and how to cook

When cooking broth, all the nutrients of oats (vitamins and minerals) retain their properties. A decoction of oats is not only a great tool for cleansing the body, it restores the liver and intestines, promotes excretion of harmful substances. A decoction of oats recommended for gastritis, as well as those who wish to lose weight.

How to prepare a decoction of oats: washed grains (100 g) pour boiling water (500 ml), put on low heat and stir for 3-5 minutes, allow to simmer. Remove from heat, cover with a towel and let stand 1 hour. After straining the decoction of oats ready. Drink broth of a month 30 minutes before Breakfast, lunch and dinner.

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