The diet of pregnant women in the first trimester
Now that you know what has come of pregnancy and within you a brand new life, the woman from the first days to take care of your diet. During the whole period of pregnancy, all consumed mom food affects not only her body, but also the health of her child. However, this does not mean that you need to eat «for two», you only need to choose the right diet for pregnant women in the first trimester. Daily products consumption should be rich in all essential vitamins, nutrients, mineral elements and other nutrients.
In the first trimester it is particularly important to give this issue special attention, as it was in this period established and developed all major organs and systems of the baby. Proper nutrition in the first weeks of pregnancy is an important and responsible step to health and full development of the unborn child, what nutrients will help emerging organism to cope with infections, build strong bones and to maintain the vitality inside the mother’s womb. Once the right to form a fetus, depends on the continued health and immunity of the child. Therefore, expectant mothers, article is designed specifically for you, you need to know by heart that you need to eat in first trimester of pregnancy, and how to build your daily menu.
The peculiarities of nutrition of pregnant in first trimester
After a woman learns of her situation, her diet and lifestyle, as a rule, not much different from the usual. Nevertheless, in this period, the woman should radically change your diet and to make new healthy habits.
The main objective a balanced nutrition women in the early stages is ensuring the mother’s body «building blocks» necessary for the formation of major organs, tissues and skeleton of the child. Additionally, proper nutrition during the first weeks of pregnancy will help to normalize the digestive tract, weaken or even prevent the appearance of early toxicity.
Since the early days, the most rational to introduce four meals, with more or less a clear timetable meal. For example:
- Breakfast 8.00-9.00;
- second, a light Breakfast (snack)- 11.00-12.00;
- lunch can be mounted in time 14.00;
- dinner at around 18.00-19.00;
- at 21.00 you can drink the yogurt, if attacks the sense of hunger.
Creating your own regime, keep in mind their own individual characteristics, you encourage your body to eat at the same time, and it is easier to control your meals.
Create a single menu for pregnant women in the first trimester of silly, because every woman has their own preferences and eating habits. In addition, all different tolerate his position and is the percentage of women who at first her pregnancy and can’t see certain types of products, there is a disgust and aversion due to the caught of morning sickness and constant nausea.
The main thing that you need to stick with early morning sickness food should be hot and give pleasure. Eat small portions and go to a selection menu creatively.
What to eat pregnant first trimester
In this period, women may appear unconventional food preferences, and those products that were previously not included in the list of favorites are now favorites. But so happens not always, and anyway, the expectant mother must do everything to ensure a good start for the better development of her baby.
Of course, the first thing you need to understand if you want with full responsibility approach to the issue that you need to give up cigarettes and alcohol, these two bad habits can spoil the whole result, which can be achieved by adhering to a balanced diet.
Food for pregnant women in the first trimester should be extremely healthy, rich in important trace elements and other useful substances.
Vitamins for first weeks of pregnancy
Great importance in the early stages of embryo development are vitamins, that’s really what you need to eat «for two» throughout pregnancy. We all know that the greatest amount of vitamins is supplied to us vegetables, fruits and greens.
If before you could apply to vegetable salads or fruit, as a «minor» food or percusse, you should reconsider your attitude. Fresh salad can replace fries or chicken, and to be a full meal.
Steamed vegetables, a plate of various fruits, vegetarian (vegetable) soups, salads dressed with vegetable oil ( not mayonnaise or sour cream), all kinds of fresh juices — here’s what you need. So, the energy value of these meals will be small, but during pregnancy and low power consumption should be reduced.
So, what is useful to eat pregnant in the first trimester:
- Apples, pears, apricots, pomegranates, oranges, grapefruits, bananas, cranberries, cranberries, currants, plums, melons, grapes, any dried fruit
- Beets, carrots, zucchini, pumpkin, cabbage, tomatoes, cucumbers, peppers, eggplant, radishes, potatoes, herbs any.
Well don’t forget to wash vegetables and fruits before eating, it is better boiled water raw food thoroughly chew, as the most valuable will be better absorbed. However, this applies to any meal.
An important place in the diet in the first trimester of pregnancy, take dairy products as a valuable source of calcium, protein and other minerals.
Most useful foods for pregnant women in the first trimester is:
- Cow milk/goat milk) is useful to all, it contains minerals, enzymes, immune compounds. A glass of milk can replace a snack between meals.
- Yogurt. It is better to give preference to products with the addition of beneficial bifidobacteria, these milk drinks improve metabolism, normalize the work of intestines.
- Yogurt is rich in organic acids and proteins, but can be more nutritious than other milk drinks.
- Cheese is extremely positive effect on the state of bones, teeth, nails and hair not only baby but mom. However, this product is highly concentrated and should limit its use to 3-4 times a week.
- Cheese. A piece of cheese for Breakfast can fill the daily dose of calcium and phosphorus. To give preference to better-than-hard cheese varieties with a low percentage of fat.
Meat and fish during pregnancy
Meat and fish products are essential sources of protein, vitamins gr. In a and D, iodine, iron, essential amino acids. So, in the diet in the first trimester of pregnancy, these foods should be mandatory. But choose them properly. Do not overdo it with fatty meats and fish, to give preference to better:
- Lean beef, veal, not very fatty pork and lamb
- Poultry meat is best to cook a Turkey, or white chicken meat (breast)
- The most useful are sea fish and shellfish: mackerel, salmon, trout, but not eliminated, and the use of freshwater fish species.
In theory it looks quite simple, the expectant mother should eat the most useful and natural products. However, the food in the first trimester of pregnancy is quite difficult, responsible and serious work, so be patient, and courage. And remember, taking care of your diet, you provide first aid to your child, who just started his little life.
The health of your baby!