Kefir is an amazingly useful product from milk. Its ingredients help to cleanse not only the intestine, but also the entire body, make up for the lack of dairy bacteria. Kefir diet is one of the most effective. Due to the intestinal cleansing and normalization of its work, is getting rid of extra pounds. In addition, the yogurt is useful for nephritis, atherosclerosis, diseases of the GASTROINTESTINAL tract, and circulatory disorders.
The essence of kefir diet
All versions of the diet with yogurt have the properties of purification. Owing to its mild diuretic effect is the removal of excess accumulated liquid, which becomes a cause of swelling. Kefir is easy to cope with the stagnant processes in the intestine, helping to remove even chronic constipation. In addition, restoring the microflora of the large intestine, the drink cleanses the body of toxins, toxins. The result of diet gets rid of the «garbage» that has accumulated in the nooks of the body.
The kefir diets
Universal properties of yogurt can combine with a variety of products: buckwheat, apples, rice, meat, cheese, berries, etc. as a result, the nutritionists were able to develop a large number of diets that differ in duration by the presence of additional ingredients, the amount of feed consumed per day. Let’s look at the most popular and effective options.
Diet for 7 days
The peculiarity of this variant is to eliminate from the daily diet of salt and sugar. For this reason, it is considered rigid and do not recommend to repeat more than once every 3 months. The number of pounds discharged individually, as in the case with other methods of weight loss. On average, it helps to lose 5 pounds in a week. Under this option, the only constant is one component of yogurt.
A daily dose of kefir divided in equal parts and take 3-4 hours. Use any kinds of this fermented milk product Bifidok, low-fat, fruit, alternating them throughout the day. Are not allowed to drink coffee, tea. Allowed spring or mineral water in any quantity. Every day you should drink half a litre of fresh low-fat yogurt, adding to it the following products:
- 1 day – 5 potatoes, steamed, baked or stewed;
- Day 2 – 100 g of lean chicken meat;
- Day 3 – 100 g of boiled beef;
- Day 4 – 100 g fish, steamed or boiled;
- Day 5 – fruits, are not recommended the consumption of bananas and grapes, which are high in calories; vegetables – cabbage, zucchini, cucumbers;
- Day 6 – yogurt allowed increase in the rate on 0,5 l;
- Day 7 – drink only mineral water in any quantity.
This diet is observed 9 days and is very hard. When losing weight with it may cause weakness, dizziness. The peculiarity of this variant is the alternating use of apples and yogurt in the days: 1-3 day – kefir 1,5 l; between Apple day – 1.5 kg of fruit. Allowed when the strong weak, the use of 100 g of boiled low-fat meat varieties.
This kefir diet is one of the most safe and gentle. It is based on is buckwheat. During the week of power with its help it is possible to get rid of 8 kg. the Advantage of this method of weight loss is the lack of hunger. In addition to weight loss, it helps to put in order the condition of the skin. Its essence lies in the use of steamed buckwheat. For this evening, take 1 tbsp. of grits, pour boiling water so that water covered the core, insist for a night. Morning porridge is ready. Before the meal, poured into water and pour cereal with low-fat yogurt. This volume is divided into all day. On the day I take 1 liter of yogurt.
For 9 days
The difference is this diet allows the consumption of any quantity of nonfat yogurt. It is one of the most rigid, so when using it it is recommended to take multivitamins. Under conditions diet average able to lose 9 lbs. Accompanied by the first three days of a strong sense of hunger. After the diet should be a gradual transition to the usual diet. Menu:
- 1-3 day:
- Rice boiled or steamed without salt – 100 g
- 4-6 days:
- Boiled chicken, no salt – 100g
- 7-9 days:
- Yogurt, apples in any quantity.
This diet refers to the mono-diet, which differ in stiffness. Like other similar Express options, it brings fast results: in 5 days lost 4 lbs. the Essence of the diet is to eat low-fat dairy products from the calculation 300 g of cottage cheese and 750 ml of kefir per day. Make this necessary amount of food for 5-6 receptions, including Breakfast and afternoon tea. Additionally allowed two glasses of tea without sugar.
This nutrition for weight loss is considered the most burdensome. To use such a diet is allowed any length of time. Its essence lies in the alternation of days and the usual: one day only low-fat yogurt, and the second regular food without limits: oil, casseroles, meat, bread. Permitted drinking coffee more than 2 cups a day. As for the yogurt, at this time you need to drink green tea and plain water.
This kind of power is usually attributed to the mono-diet. Its difference lies in the ability to eat fruit in any quantity until the feeling of satiety. Such a diet lasts no more than 4 days. When it is respected, it is possible to get rid of 2-3 kg of excess weight. The main component remains low-fat yogurt. On the day, allowed to drink up to 2 liters of the drink. As for fruits, apples, citrus, pears. Bananas are allowed but in limited quantities, not more than 150 g per day.
The kefir diet Larisa Dolina
This diet is designed for a week. It provides for daily use 0.5 liters of yogurt and 400g of additional products. In addition, when it do not eat after 6 PM, but allowed the use of unsweetened tea, and coffee, tea and mineral water. After the diet you must refrain from sweets and pastries to save the result. Menu (without yogurt):
- 1 day – 400 grams of boiled potatoes;
- Day 2 – 400 g low-fat cottage cheese;
- 3-5, 7 day – 400 g fruit;
- Day 4 – 400 g of boiled meat (chicken or beef without salt);
- Day 6 – half a liter of still mineral water.
Disadvantages and contraindications
Kefir diet brings good results, but it still has its drawbacks. First, there are some people who have intolerance to dairy products. Second, the formation of aversion to the product. In addition, long-term consumption of fermented milk products can cause intestinal upset. And importantly, this diet is not for everyone. There are a number of contraindications, including:
- The presence of diseases of the GASTROINTESTINAL tract.
- The children’s age.
- The tendency to flatulence.
If you do decide on this kind of diet, you should know some features of the use of yogurt. Dairy products are not recommended to drink on an empty stomach. Due to the fact that kefir has no carbs, possible violations of intestinal motility. For diet it is better to take fresh product. Prolonged, excessive drinking can cause the development of diarrhea or constipation. To diet based on yogurt brought tangible results, it should be combined with cleansing enemas.
Feedback about the results of weight loss
Kseniya, 23 years: Used a striped diet for two months. Weight has not changed much. First, she lost 2 kg, and then scored again. But that pleases, the weight remains the same, although I eat everything sweet, flour. Want to sit on a hard 9 day cleanse, but I doubt that will be able to withstand.
Anastasia, 43 years: Decided on kefir-Apple option. Keep the second day. You want scary, especially in the evening. Apples do not save. Began to make fruit salad. Lost 500 grams, and for the first day went 200 g, and for the second – already 300. Just that and calm down. Additionally, he began to run in the morning.
Irina, 29 years: I experienced hudelist. Hunger doesn’t scare me. Have already experimented with cheese, Apple, berry diet with yogurt. Each of them are good, helps to feel ease in the body. I dietical in three days, before beach season hold for 10 days.
Victor, 54 years: to Contact the diet was forced on the diseases of the feet. Choose a diet with buckwheat. Keep 5 day. Two more to go. Even though they say that she do not want to eat, nothing. You have to hold on to. Without bread is very difficult. I want to note that there was a lightness in the stomach, there is no feeling of tightness. For weight I have lost a little, only 3 lbs. Perhaps it is due to low physical activity.
Marusya, age 16: I Want a figure like fashion models. Drinking kefir a month on diet the Valley and used the tea for weight loss, face appeared scaly pink spots. The first time I wanted to have, and the school even giddy. But I lost 10 kg. Now do not eat sweets and bread, only boiled fish and lean meat, fruit. The spots disappeared. Started going to the gym. Weight so not much to lose and feel better.