How to take vitamin e: dosage and contraindications

Vitamin E or tocopherol is a powerful antioxidant. This fat-soluble vitamin is an important nutrient accumulated in the liver, heart, adipose tissue, blood, uterus, and adrenal glands. Make the vitamin E you need correctly, not abusing.

Useful properties, the daily rate for children, adults and pregnant women

Vitamin E has a number of useful properties, indispensable for the human body. Substance actively helps to saturate the body with oxygen that affects the strengthen the walls of blood vessels, is a protector of red blood cells from the effects of toxic substances, prevents the formation of blood clots in the circulatory system, strengthens the heart muscle.

Vitamin E affects the sexual organs (both female and male), restores balance and the production of male and female sex hormones influencing reproductive function.

Vitamin E is produced in diverse forms (capsule, chewable, solutions for oral administration and also for intramuscular administration). The daily dose of this substance depends on the age and condition of the body: children under 6 years recommended 5-7 mg, aged 7 to 17 years of age is 7-10 mg, the norm for women and men 8-10 mg, and for pregnant and lactating per day should be consumed 10-14 mg.

Additional daily doses of vitamin E can be increased individually to those who are sick, treated, recovering from surgery. However, self-treatment with tocopherol or change the daily rate without consulting a doctor is not recommended.

Vitamin E in food products

In many foods vitamin E is contained in large amounts. Knowing how much tocopherol is in a particular product, you can average to find out how much vitamin E per day uses people. Then you can determine whether there is a need to increase the daily dose.

«Fashion» leads the list of foods that contain a certain amount of vitamin E per 100 g of product:

  • the wheat germ oil – 145,20 mg;
  • margarine, from of 50.00 to 85.00 mg;
  • mayonnaise (fat 67%) – of 78.00 mg;
  • sunflower seeds – 50.00 mg;
  • almond and cotton oil, from of 34.00 to 37.00 milligrams;
  • palm oil– 18,00 mg;
  • oil oatmeal wheat germ – 14,00 milligrams;
  • peanut, olive and soybean oil from 10.00 to 12.00 milligrams;
  • peanuts – 9,00 mg;
  • apricot oil, raw sweet potato – 4.00 mg;
  • pistachios – 3,00 mg;
  • hazelnut – 2,62 mg;
  • asparagus cooked – to 1.98 mg;
  • cabbage is 1.65 mg;
  • sesame oil, cocoa of 1.42 mg;
  • rye flour – 1,40 mg;
  • apricots – 0,88 mg;
  • cooked pasta – 0,73 mg.
  • bell pepper – 0,68 mg;
  • apples with peel – 0,58 mg;
  • pears – 0.5 mg;
  • boiled broccoli, raw carrots, from 0.44 to 0.45 mg;
  • raw lentils – 0,40 mg;
  • fresh celery, tomatoes, 0.35 mg;
  • onion, raisins – 0,30 mg;
  • apples without skin, bananas and 0.27 mg;
  • grapefruit – 0,24 mg;
  • oranges, tomato juice, wheat flour – 0.20 mg;
  • cucumbers, corn flour – 0,15 mg;
  • raw green peas – 0,14 mg;
  • fresh strawberry and 0.12 mg;
  • pineapples – 0.10 mg;
  • raw mushrooms – 0.09 mg;
  • orange, grapefruit juice, 0.04 mg;
  • white wheat flour, boiled potatoes (without skin) – 0.03 mg;
  • frozen corn kernels, barley – 0.02 mg;
  • Apple juice, garlic – 0,01 mg.

What you need to take vitamin E

Vitamin E is very important for living organism because it is a strong and effective antioxidant. Tocopherol has vasodilator properties, stops the oxidation process a variety of negative substances in the human body. The substance helps to delay and slow down the biological aging process of the human body, so the tocopherol are called «vitamin of youth».

Protection of the lungs from the adverse effects of atmospheric pollution, restoration and regeneration of tissues – one more the properties of vitamin E, which, in addition, has a diuretic effect and therefore are effective at elevated pressure.

Because mainly the human body takes daily vitamin E products in the required quantity, in addition to take it (capsules, medicines, etc) without medical supervision is not recommended.

Side effects and contraindications

The additional intake of vitamin E has its contraindications. First and foremost, it is not worth doing people with increased sensitivity to tocopherol, as well as a pronounced cardiosclerosis and myocardial infarction.

In the use of tocopherol may experience side effects (allergic reactions – hyperemia of skin, itching). Enlargement of the liver, the constant fatigue, weakness, headaches, nausea and vomiting are possible with regular use of vitamin E in large doses.

With the additional intake of vitamin E, remember the interaction of tocopherol with other substances. So, vitamin E forbidden to accept together with preparations of silver and iron, with the funds which have alkaline reaction, and indirect anticoagulants, etc

If for some reason there is a sense of the need to increase the intake of vitamin E, be sure to consult your doctor so as not to cause harm to the body.

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