How to take flax seeds

Flax is a unique plant, it is used in industry, cosmetics and medicine. The stems are processed for production of tissue from beans are produced the oil is a valuable product which is used as a dietary Supplement. The seeds contain large amounts of useful for the organism substances.

flax seeds for weight loss

How useful flax seeds

People use flax for many diseases, prevention, treatment. Flax seeds are of an oblong form, the shell they have shiny, smooth. In folk recipes Flaxseed oil is used in disorders of the GASTROINTESTINAL tract, cuts, burns, boils, inflammation, help with weight loss. Flax seeds are used whole, crushed, with a glass of water or any milk drink. Stomach grains swell, creating a feeling of satiety, improve digestive process, pushing the stool through the intestines, speeding up the process of emptying.

Composition

Beneficial effects on the body due to the unique composition of the grain:

  1. The fiber for prevention of colon cancer, elimination of toxins, coats the stomach wall, prevents absorption of harmful substances, creates a feeling of fullness.
  2. Vitamins C, A, E, B, F – important, indispensable for youth, beauty, immunity.
  3. Oleic, palmitic, linoleic acids play an important role in physiological processes.
  4. Omega-3 fats are the building blocks for all cells.
  5. Lignans – block the development of cancer cells.
  6. Antioxidants slow the aging process.

whole grain flax seeds

Medicinal properties

Benefits from taking flax seed noticeable from the first days of their use. They can be used in the prevention, treatment of many diseases. Benefits:

  • anti-inflammatory;
  • reduction of cholesterol levels;
  • analgesic;
  • enveloping;
  • prevents the development of tumors;
  • is expectorant.
  • toxins;
  • prevents the development of blood clots, which is important in diabetes.

How to take flax seeds for weight loss

Due to a number of features Supplement promote weight loss, its use does not interfere with the usual diet. How to take flax seed right? The composition of grains is fiber, which, getting into the stomach swells, it creates a feeling of fullness. The calorie content of the product is low, and the nutrients it contains many.

How to eat flax seeds? You can prepare a decoction similar to jelly. It will give mobility to the intestinal villi, which will facilitate the elimination of toxins from the body. Due to this, all the nutrients will be absorbed faster and enter the bloodstream. Digestion will improve, metabolism will be accelerated, and will start the process of weight loss. It is better not to take the flax during pregnancy and lactation.

How to take flax seeds for laxative effect? The recipe is simple: mix the ingredients – 100 grams of yogurt, 1-2 tbsp flax seeds, use two to three times before meals during the day. Flax is used for long-term weight loss, with subsequent long-term effect of storing weight. The use of product in food is possible without interruption, as it has no contraindications. For best effect in the fight against excess weight, improve the nutritional effect of flax grain can also be sprouted at home.

flax seeds

Flax seeds for bowel cleansing

Mild laxative effect is achieved thanks to the improved mobility of the villi of the intestinal mucosa. Various oils, fats, fiber accelerate the digestion process, excretion of decay products and toxins. How to eat flax seeds properly? There are some simple recipes for cleaning:

  1. Brew in a thermos 1 tablespoon of seeds to 2 l of boiling water. Let stand for several hours, taken 30 minutes before eating half a Cup.
  2. Mix 200 ml fresh carrot juice without the pulp with a spoon of flax oil and milled grains. You can eat instead of Breakfast, lunch, afternoon tea.

Who should not take flax seed

The positive properties of flax grain, does not exclude the existence of a number of contraindications:

  • Flax seeds during pregnancy do not drink.
  • The presence of female diseases, endometritis, cysts, fibroids.
  • Stones of the gall bladder.
  • Inflammation, gastritis, ileus.
  • Individual intolerance to the product.
  • The presence of allergic reactions.

Video: colon cleanse flax seed

Reviews

Victor, 61

Take grains milled for about two years, the result is satisfied. Gone constipation, flatulence, appeared ease. My recipe is simple: you have to brew in a thermos milled into flour, the seeds take 3 times a day before meals. Sometimes I cook the pudding with the addition of Apple juice.

Tanya, 27 years

How to take flax seeds for weight loss, cleansing, learned from his instructor in the fitness club. I decided to try to drink the mixture of ground beans with yogurt. The result I have arranged for 3 month minus 5 kg. So suggest friends for weight loss, cleansing and preparation for beach season.

Rose, 58 years

Grains of flax used as a natural Bud. Pour a little raw into your oatmeal in the morning, myself and grandchildren. I read that it is useful for hair, skin, nails, to slow the aging process and getting rid of toxins, but you can still lose weight.

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