Effective ways of increasing the vital tonus of the organism
All the people occasionally feel fatigue, lethargy and unwillingness to do anything. And if someone such apathy is a rare exception to the rule, for some always tired condition, it is normal consistency. It is important to understand that the suppression of the body is not the norm, this can be dealt with in this article we will tell you how to raise your vitality and energy.
There are physiological and psychological reasons why we don’t want anything to do, we feel tired and «depressed».
- Chronic lack of sleep;
- Improper diet;
- Bad habits;
- A deficiency of vitamins for vitality
- The uneven mode of the day;
- The lack of water;
- The lack of oxygen;
- Passive lifestyle – lack of physical activity;
- Heavy awakening.
Psychological reasons for the decrease in vitality:
- Emotional overload;
- No clear goal.
What to do if you have constant stress, see the link
/kak-spravitysya-so-stressom/. And effective methods of dealing with depression here.
You may find yourself with not one, but several or even all of these problems. But with proper patience and a strong desire and can easily achieve a raising of vitality. Because vitality is the defining element of our mood, health and the charge, on which depend the vital success and victory.
How to raise the vitality of the body?
Gradually introducing into your life the following tips, you will feel the lightness, the vigour, activity, and increase of vitality during the day.
Remember that in order for the habit is firmly established in life, just 21 days! Three weeks to you would get up out of bed, ate properly or has ceased to pay attention to small problems.
- Normalize sleep
Optimal sleep is achieved during the period from 22-23 hours until 6-8 o’clock in the morning. But even if we reach such a time period you get, the important thing is to sleep 7-8 hours a day and go to bed and get up at the same time. Daytime sleep also restores powers and charges the rest of the day. It works most effectively in the period from 14:00-16:00.
Many in the working week I sleep much less than they need, hoping to make it up sleep on the weekends. In this weekend literally hibernate. Such a regime does not benefit the body, because to compensate for the small amount of sleep only the next day. And for 5 working days fatigue only accumulates and affects the functioning of the body.
So, if you want to increase low vitality, and sleep at least 7 hours.
- Stop to overeat
It is believed that for the normal digestion from the table need to get to the end of the fed. This can be explained by the fact that the digestive system starts to process adopted by the food delayed, so the feeling of fullness comes after people received sufficient nutrition.
- Refrain from junk food
Go on a healthy diet is not as difficult as you think. No need to limit yourself all at once. You can start with the refusal of sweet carbonated water. Then replace fast food with fruits, vegetables, nuts and grains. Moving these small steps, you will achieve not only maintain the vitality, but also the desired shape and lightness.
- Eat Breakfast in the morning
Breakfast is an important start for the day. The body simply does not how to take energy if you are hungry. Much better, as in the famous saying, to give a supper, giving it to the enemy, than from a rich and comprehensive Breakfast.
- Like water
Information that a person needs to drink at least 2 liters of water a day, known to everyone, but not everyone can follow this rule.
However, raising vitality necessary to get rid of dehydration, which affects many people.
Starting the day with a glass of clean water, you start the process of digestion. Drinking water throughout the day, cleanse the body of toxins. Large quantities of water overnight, on the contrary can cause the appearance of bags under the eyes.
- Walk often
Spending time in the fresh air, you maintain the oxygen balance in the body. The main symptom of oxygen starvation of cells is fatigue and loss of activity. A comprehensive approach to the problem of how to raise vitality and mood, is not without enriching the body with oxygen.
Do not rush through the paragraph. So, you are busy most of the day at work or chores around the house, Yes, not enough time for anything, so forces on the sport is not out of the question. But you can always find a compromise.
To maintain the energy, enough 7 minutes a day!
7 minutes is a morning exercise and warm up. So you excite the body and prepare it for the day will be saturated and bright. If you are not a fan of charging, spend those 7 minutes of dancing, stretching or any other physical activity that makes you happy.
The most interesting – there are even the so-called «charge in bed», which you can do without getting out of bed. This option is particularly suitable for those who find it difficult in the morning to raise his head from the pillow. Exemplary exercises for the following:
- Smile a new day (even if the mood doesn’t fit at all, do it through force, because scientists have proven that even a forced smile after a couple of minutes becomes sincere), stretch with pleasure, flexing muscles and bones.
- Practice breathing: spreading hands and feet, deep inhale, raising and lowering the stomach.
- Element acupressure: RUB your earlobes and sinks to the sensation of heat. This simple method will give you the flow of energy.
- Tighten all the muscles at once and don’t move for a few seconds. Static tension perfectly warms the body.
- Lying on your back blades make the bridge (or try to do).
- Press the legs to the body, like lying in the fetal position – so ride on the bed like a bug inverted – repeat a few times.
- Lying on side, do leg swings, first left, then right.
- Finally take a shower ( ideally contrasting) and start your day!
- Refrain from what oppresses you
You need to sit down and really think about what the consequences would be that you quit now what’s bothering you. It is possible that part of life is something to replace? If it work, maybe it’s time to change it? If it’s not a dream, that corn your eyes, maybe there are ways to make it happen? Understand yourself, take a day or two to achieve emotional harmony. This weekend will give you much more good than a deep sleep, compensates for the lack of sleep during the week.
- Give thanks every day for something
It might sound funny or stupid, but try to get one tradition: every night write in a notebook what you thank this day. It can be anything: a delicious meal, an evening out with family, receiving a paycheck or simply a good weather. There are no restrictions! This practice will help you to appreciate every day and find even in difficult times positive aspects.
- Vitamins for raising vitality
Complexes of vitamins such as pills, have positive effects on all aspects of the life of the body. You are advised to take them during the autumn-spring or during the difficulties of life. Ascorbic acid will give you an instant (but not too long-term) energy. Makeup vitamin C and use it as needed. By the way, this method will also help to get rid of the sweet. If you want chocolate, eat askorbinku, the body will get a dose of sugar and you can find details about it to remind.
- How to increase the vitality of the body of folk remedies
3 tsp.tablespoons of Apple cider vinegar, add 100 grams of honey, mix and take half a teaspoon times a day for about 7-14 days.
For this recipe, you can add a few drops of iodine. Iodine has a positive effect on memory and concentration. For the student during the session is a recipe!
- Ginger tell me how to return vitality
Tincture of ginger is composed of 150 grams of ginger root, and 800 ml of vodka. The mixture insist in a dark place for about a week and take a teaspoon with water twice a day.
Ginger tea – at least as a stimulant. Chop the ginger finely and throw it in tea, add honey and lemon. This drink is not only able to raise vitality and vitality, but also to strengthen the immune system, and reduce the temperature.
I hope that with these tips you will learn how to maintain vitality, will feel more cheerful and love every day!
Leave comments with your useful tips about how to raise energy and vitality, ask questions, and be healthy!