How to quickly sober up at home
Nice evening spent among friends-friends, feast with friends, family or a visit to a night club, rarely do without the presence of alcohol on the table. Morning as «no fit» are familiar to most of the population of our vast country: the headache, the nausea, the dizziness, not the best, to put it mildly, a minimum list of signs of alcohol abuse. What to do if you need to get rid of the consequences of the alcoholic drink and how quickly to sober up at home?
The consequences of intoxication
Alcohol intoxication (intoxication) is a psychoactive state of the organism, which occurs under the influence of ethanol. Is determined by measuring the alcohol content warehouse man exhaled vapor relative to this indicator in normal air. The unit of measurement is per thousand (‰) – 1/10 of a percent. Laboratory to confirm/deny the presence of alcohol by blood test: the average value of sober is about 0.04 ppm.
The view that alcohol saves you from problems is wrong. Worries, troubles and anxiety after drinking is not going to disappear, and will be added to the headache, nausea, dizziness and depression – the symptoms of intoxication. And often the need to quickly sober up at home because «Oh, I have an important meeting» or, worse, get behind the wheel.
The effects of alcohol intoxication are the same for all people. However, a number of individual factors, the response to the same dose of alcohol different people have different. What affects the severity of the hangover and the ability to quickly sober up at home:
- On the tendency to dry out affects the condition of the liver: the ability of enzymes to break down ethanol, acetaldehyde receiving and then the last to process in acetic acid.
- The adoption of adsorbents in the process of home «holiday»: they will help you quickly sober up even during the holidays with alcohol.
- Small doses of alcohol digested through the gastrointestinal tract, not entering the blood.
- Fitness of the liver and the whole organism. Doctors say that faster manage to sober up the people who often drink alcohol.
At home to find out the degree of intoxication is difficult, but necessary: the higher the stage of intoxication, the more serious and professional assistance should be rendered. The desire to quickly sober up should not be an end in itself: the acceleration of metabolic processes of splitting of ethanol in the domestic realities of the adverse effects – tachycardia, increased blood pressure, increased load on the kidneys, the brain (cerebellum), blood vessels, etc.
There are 3 degrees of the implications of alcoholic beverages:
- Easy. Notes after taking small doses: 50-100 grams of vodka or cognac, or 100-150 g of wine (champagne) bottles of beer. The consequences in the morning is almost negligible, with rare exceptions, feelings of weakness or headaches. Quickly sober up at home helps warm shower with a cold douche, a rich Breakfast with citrus juice, taking 2-3 tablets of activated charcoal.
- Average. Red eyes, rapid breathing with shortness of breath, loss of motor coordination, unintelligible loud speech feature fans of booze. On the morning of the guaranteed sharp headache, nausea, weakness, unpleasant feeling of weakness. He has no appetite. Rather, to help sober up adsorbents, home-made broths and liquid foods.
- Heavy. Characterized by a disturbance in psychomotor, difficulty breathing, incoherent speech, amnesia, involuntary vomiting, urination. Most often seen in alcoholics with the experience – fans of the long and serious drinking bouts. At home to get rid of the consequences of this intoxication is very difficult.
Proven ways to withdraw alcohol from the body at home
Headaches, nausea, weakness, strong thirst and a persistent smell of fumes that accompany most fans «it’s good to relax.» The need to quickly sober up at home can arise at any stage of alcoholic intoxication. The less dust, the more simple methods can remove the effects.
All actions for the removal of the symptoms of a hangover are aimed at:
- Body detox at home.
- The excretion of ethanol with the help of fluids: drinking plenty of fluids (at least 2.5-3 litres), the use of diuretics.
- Cleansing the body of toxins in the home.
- The withdrawal headaches and the acceleration of decomposition of acetaldehyde.
- Improving the metabolic processes of the gastrointestinal tract.
- Healthy sleep helps you to sober up and recuperate.
How to sober up from alcoholism in the home? Consider the traditional methods and means (with the exception of the guillotine):
- Take a warm bath or take a contrast shower. Winter quickly sober up will help the rubbing of the face, limbs, snow or ice.
- Prepare at home strong tea or coffee, where you add a few drops of ammonia.
- RUB the earlobes or feet with gentle, circular motions for 10-15 minutes. Acupressure points under the influence of massage helps to increase the metabolic processes of the body and quickly sober up.
- To get rid of the smell of fume from the mouth, rinse it a significant amount of sparkling water. At home, add a few mint leaves in the liquid.
- Milk is to neutralize the effects of any poisoning, including alcohol. For quick effects, drink at least 200 ml every hour and 2-3 hours on the symptoms of a hangover can forget.
- Traditional brine from cucumbers or tomatoes helps to quickly sober up.
- Possessing diuretic properties, honey dissolved in 1 glass of warm water will speed up the sobering up at home.
- Kurennoy (quail) broth is a necessary and delicious way to quickly sober up. To cook this dish at home is not difficult: pour into saucepan 1 liter of water, put half a quail or a small piece of chicken. When ready, pour 250 ml, add a pinch of cumin and turmeric and eat.
- Drink orange or grapefruit juice, and other beverages containing glucose, fructose.
- When the General symptoms of intoxication will weaken or disappear, remove to fresh air. A leisurely walk in the Park returns power helping to sober up faster.
- People with a healthy heart and absence of contraindications, recommended exercise: do physical exercises at home or outdoors.
- Prepare a decoction of herbs that will speed up the breakdown of acetaldehyde and accelerate the elimination of blood and guts: 4 tablespoons rosehips, 1 tablespoon St. John’s wort, chamomile, motherwort pour 1 liter of boiling water and let it brew. Strain and drink warm, add 2 tbsp of honey. Take 50-100 ml every hour.
Medicated ways to bring people from alcoholic intoxication at home
Medicines are an effective means of getting rid of the consequences of a drunken binge. Should take carefully, observing the required dose and frequency of reception. Widely advertised drugs Alka-Seltzer, my periodic sharpening, zoreks Morning combine components of acetylsalicylic acid and sodium bicarbonate. Therefore, you can safely replace expensive equivalents of regular aspirin (2 PCs) and baking soda (1 tsp) in a glass of water to sober up at home it won’t have any effect.
To speed up the metabolism and faster to eliminate toxins in the home will help:
- Enterosgel – 2 tablespoon with a glass of water.
- Activated charcoal 4 tablets to drink 100 ml of water.
- Polisorb – 1 tablespoons 2-3 times per day.
- Sorbex – quickly sober up will help 1 capsule.
- ABICOR – drink 4 sachets of the adult dosage (12 m). In an hour, if no relief comes, take 6 g (2 sachets).
- Aspirin will relieve a headache. So the medicine will not hurt the gastric mucosa, you need to eat. 2 tablets effectively removes the pain symptoms.
- Verospiron enhance diuretic effect, quickly removing toxins in the home.
- No-Spa, has spasmolytic effect, eliminates spasms of blood vessels (2 EA.)
- Vitamin B6, ascorbic acid, help to recover the body.
- Private clinics offer to prokapat, to restore the body after alcohol poisoning at home: 5% glucose solution and a saline solution will help to quickly sober up.
How to quickly sober up and get rid of alcohol to get behind the wheel
At home clearly establish the alcohol content and degree of intoxication without any special devices, such as a breathalyzer, is impossible. The law of the Russian Federation containing provisions «of zero ppm for drivers canceled in 2013. 2015 has the following rule: admissible norm of alcohol in blood is of 0.16‰.
Sometimes there are situations when you need to quickly sober up. Try to understand, as at home immediately bring yourself back to normal and get behind the wheel.
- Any medicinal herbal teas with chamomile, lime, sage is a great diuretic. Taking a decoction of half a glass, you’ll be all right due to the elimination of toxins along with urine and sweat. It is possible to replace the drug veroshpiron.
- Thirst signals the violation of water-salt balance of the body. So, take home copious amounts of green tea, fruit drinks, juices and water, which will quickly sober up.
- Clean the intestines banal way, causing vomiting or drinking 0.5 liters of boiled water with a spoonful of baking soda. Emptied the bowel, drink the adsorbent and rest at least half an hour.
- Very quickly you can sober up at home enema will help with the total volume supplied to the body fluid – 2l or taken a laxative (magnesium sulfate).
- Take a shower at room temperature.
- If you have 2-3 hours before getting behind the wheel, visit a bath or sauna, warmed not above 80C.
- Dropper of glucose in short period of time of cheer, helping to quickly sober up.
Contraindications for sober
Most quick ways to sober up is designed for a healthy person, not suffering chronic, autoimmune diseases. With the exception of medical drugs, adsorbents, antispasmodics, laxatives, contraindications to the use of which is indicated on the package inserts. To at home to get rid of a hangover without harm for health, it is necessary to consider the following limitations:
- Hot water (air), a sharp change of temperature when taking a shower, sauna, to quickly sober up, is contraindicated in persons suffering from diseases of the vascular system.
- People with gastrointestinal disease should be carefully to follow people’s recipes «miracle concoctions at home: they can damage the gastric mucosa. As well as acetylsalicylic acid.
- To quickly sober up, high blood pressure is not recommended to consume strong coffee, increases pressure.
- All, without exception, have physical training, it is better to refuse to perform sports exercises at home, to avoid overload of the heart muscle.
Video tips: how to sober up at home
Dehydration is the main symptom of alcohol poisoning. Affects all organs, especially the brain, vascular system. To restore health and to sober up faster, you need to restore the water-salt balance of the body: hot broth, strong green tea, herbal infusion, regain strength, get rid of headaches and spasm of blood vessels. To remove toxins will help the adsorbents and the shower «wash away» the remnants of the toxins from the skin. Learn more about quick ways to sober up at home you can view our video: