How to clean liver
In humans the liver plays a very important role for the blood it acts as a filter, and the purity of the main body fluids is the key to health. The liver is susceptible to accumulation of toxins, which often suffers from the immune system, appear chronic fatigue, depression, apathy, disturbed sleep, skin has an unhealthy tone. Liver cleanse at home does not require much effort, but it is very effective.
When is the best time to do liver cleansing of toxins
Such organs as the gallbladder and liver is contaminated under the influence of many factors, including improper diet, bad habits, stress, chronic diseases, fast pace of life, lack of regular physical activity. To determine that the liver need to be cleaned, is not difficult. If on the face or body pimples, dark spots, turned yellow or gray whites of the eyes, an unpleasant taste in your mouth and plaque on the surface of the tongue, often nausea, allergic reactions, it is time to arrange the internal «spring cleaning».
Even if in the absence of clearly expressed symptoms of toxicosis of the liver and gallbladder you often feel fatigue, drowsiness, apathy is said about the necessity of cleansing the liver. But there are more serious symptoms of slagging of the body. Observe yourself, how often do you have headaches, there is pain in the right side, bitter taste in the mouth. If so, the liver needs to be cleaned.
Preparation for the procedure
Before the liver cleanse be sure to print extra waste products from the intestines. Some time before the procedure, follow the diet, eating only vegetable food (plant origin). Increase in this period, the number of products yellow: olive oil, dried apricots, cheese, dates, walnuts, millet, lemons, bran bread. The day before cleaning, please refrain from any food, only liquid. Drink non-carbonated mineral water, jelly and a bit of low-fat yogurt. So, you completely unload the pancreas and intestines.
Effective ways to clean the liver at home
There are many proven ways to cleanse the liver at home. To choose a suitable, you need to understand the specifics of the organism. Since there are no identical people, the cleaning methods are selected based on the individual characteristics of each. If you don’t know which method will be best for you, start small. Don’t choose from a hard liver flush, the body is not prepared it can cause harm.
Almost all the home methods of cleaning the liver are long, but what to do if the time for such procedures is not? Evening Dubai is a quick way to get rid of toxins accumulated in the liver. This procedure is carried out easily and quickly. Before bed you must take some choleretic agent (e.g., magnesia) with a pre-prepared buckwheat chaff:
- Boil 50 grams of cereals without salt and butter, eat porridge at one time.
- Attach to the right side of the peritoneum a warm heating pad and lie down on one side. It is desirable to go to sleep without a pillow.
- The next morning your stool should be watery and dark is indicative of the success of the procedure dubaia.
- Such a rapid cleansing of the liver can not be done any pills. Repeat Dubai no more than once per month.
- Legalon. The basis for these tablets for liver cleansing is milk Thistle. Thanks Legalone normalizes digestion, Bouncing shell hepatocytes, stabiliziruemost metabolic processes of cells. This herbal remedy is prescribed for the prevention and cleaning in all liver diseases, including toxic shock body. Take Legalon three times a day 1 tablet. Therapeutic effect he is having quickly.
- Essentiale. This drug is complex, it contains vitamins B, nicotinamide, Pantothenic acid, and phospholipids, to improve the condition of the membranes of liver cells. Tablets are prescribed for the treatment of cirrhosis, hepatitis acute, hepatic necrosis. They contribute to the rapid outflow of bile, reduce cholesterol. To take Essentiale should be with a meal three times a day two tablets.
- Ovesol. It is a safe drugs for liver cleansing, which is sold in pharmacies without a prescription. This herbal drug contains a complex of plant extracts: oats, mint leaves, turmeric root, Helichrysum flowers, grass volodushki. Tablets effectively eliminate toxins, which helps to restore drainage function of the biliary tract and liver. Ovesol need to take three times a day 1 capsule.
- Gepabene. The composition of these tablets includes dymjanka and milk Thistle. The doctor prescribes a course of liver cleansing individually. The drug is recommended in toxic damage of the liver or chronic hepatitis. The dosage may differ from the standard 1 pill three times a day. Wrong drug can harm the health of the entire body.
- Essliver Forte. This gepatoprotektor protects and restores damaged targets hepatocytes (liver cells). Pills normalize lipid metabolism, impaired poisoning, sudden weight loss, or malnutrition. Prescribed course of the drug is 1-2 capsules 2-3 times a day. Cleaning lasts more than 3 months.
- Allohol. This drug is prescribed for cholecystitis, cholangitis, atonic constipation and as potent cholagogue. Permit them to take even with antibiotics. In some cases, doctors recommend Allohol tablets for liver cleansing. Dose is 1-2 capsules three times a day. Re-cleaning should be done at least 3-4 months.
- Vegetable oil. To clean the liver at home should be during the week every morning, take a teaspoon of olive or sunflower oil. In the second week the dose doubles, the third it brought to 1.5 teaspoons of the fourth to the dining room. In the last, fifth week of the course of cleaning the liver, you drink 200 ml of oil.
- Infusion of rose hips. 3 tbsp of help pour 2 tbsp. of boiling water and leave to infuse overnight. In the morning dissolved in a glass of infusion 3 tbsp of powder of sorbitol, stir and drink at once. 20 minutes later take the rest of the infusion from a thermos, no mixing sorbitol. It can be served in 45 minutes. It can be fruits or vegetables, supplemented with a slice of bread with bran. When cleaning the liver drink water in large quantities and actively move. During the week, three times carry out the procedure. In addition to cleansing the bile ducts and liver, hips effectively removes toxins from the lymph nodes.
- Oats. The grains of this cereal help at home quickly to remove toxins from the body and normalize the functioning of the pancreas, gallbladder, intestines, to the liver. To clean up, a Cup of oats into a pot, adding 3 tablespoons of leaves, cranberries (fresh or dry) and birch. Ingredients pour 4 liters of boiling water and steep for 24 hours. Warm infusion, take 3/4 Cup four times a day 20-30 minutes before meals. After 5 days take a break for a week and repeat the course of cleansing the liver again (2 more times).
- Buckwheat. Buckwheat is an excellent way to gently cleanse the liver at home. Fill in for the night a table spoon of buckwheat groats with water in the proportions 1:2. Morning, drain excess liquid and swollen, eat buckwheat fasting, align it with a spoon of olive oil. Maybe you should do an enema. Breakfast can be taken in 2 hours. The course of cleansing the liver should last a month. For cleansing enemas are not needed. During this time, the liver and gall bladder cleansed of toxins, buckwheat even bring parasites, if any.
- Cleansing fresh juices: beet, carrot, lemon. Natural vegetable and fruit juices contribute to effective cleanse the liver at home dissolve the stone and remove toxins. But these properties are inherent only drinks freshly squeezed, not store-bought. Mix beet juice, lemon or carrot (initial dose of a teaspoon) in a glass of pure water and drink the liquid through a straw so as not to spoil the enamel of the teeth. The course of cleansing the liver with juices lasts from 3 to 8 months. The dose of the juice you need to gradually increase from 1 to 3 teaspoons per Cup of water. Optionally, lemon juice can be diluted with a spoon of honey.
- Herbal with a soft and a pronounced choleretic effect. At home for effective cleaning of the liver often use herbs such as plantain, mugwort, celandine, nettle, dymjanka, berries of rose hips. All together or one piece of plant (the doctor will advise you what to choose) brew based three tablespoons in 500 grams of boiling water. Let the mixture infuse for about 10-12 hours. His drink 200 ml 3 times daily after meals. The course of purification with infusions lasting 3 weeks.
- pregnancy, breast-feeding;
- a high level of acidity of the stomach;
- gastritis, peptic ulcer disease;
- exacerbation of chronic diseases;
- weakness, stress, fatigue;
- colds, infections.
Video: how to clean your liver, intestine and gall bladder
Liver cleanse at home with traditional methods is the most easy, gentle way of healing. Despite the fact that the plants themselves are drugs, their influence is less stringent than medicines. Pure blood means health of all organs, therefore removing the toxins from the liver, you will improve the body as a whole. Gradually improve digestion, mouth will go bad smell, disappear skin rashes and headaches, improves the nutrition of the vessels. Watch the video below, you will learn about the possible methods of home cleaning the body.
The method of Dr. Malakhova
Cleaning after drinking alcohol, and holiday feasts
Feedback about the results
Jan, 36 years:Annual spend rate of the cleaning bodies proven method and practice good nutrition (plenty of fresh fruit and vegetables, less fried, spicy, salty, sweet). Buy liver cleansing pills «Gepar» based on herbs, and drink away the course, as indicated on the package. Previously, there were problems with the output of bile, but when I started to hold an annual cleaning, they did not.
Nikita, 29 years:Propyl course of Ovesol, but the expected result is not seen. Decided it was better to clean under the supervision of a physician, but at home. I was prescribed Ursosan, it helps to recover the liver. Since the body self-healing, no it can’t literally «clean up», but only to help. Drink medications, follow the diet and wait for the result.
Eugene, 42 years:Doing liver flush itself at home, no pain felt. Every day, drank natural Apple juice containing acid. This substance effectively softens the stones and removes toxins from the gallbladder. To cleaning often felt the rise of nausea, bothered by headaches, night woke up from thirst and dry mouth. After purging look and feel much better.