Ways and methods of treatment of tides during menopause
Menopause is the period beginning in the life of a woman around the age of 40-50 years, which marks a cessation of reproductive ability, i.e. the possibility of motherhood. During menopause, there are various signs, which can determine the beginning of the restructuring of the hormonal system. Some of these symptoms — hot flashes at menopause, what it is, what are their causes and how to relieve their symptoms, will tell you today.
What is hot flashes at menopause?
Signs of this phenomenon are the sudden change in the General condition of the body. Among them are:
- Abrupt heat;
- Redness of the skin (especially in the areas of neck, face and hands);
- Sweat on the skin, sweating;
- The increase in heart rate;
- The sudden expansion of blood vessels;
- Anxiety, agitation;
- Mood swings, both the positive and the negative direction;
- Lack of oxygen;
- Increase in blood pressure;
- Sometimes a loss of consciousness for a while;
Once the tide recedes, the woman is a weakness, chills and feeling exhausted. Night tides – also not uncommon during menopause. Sometimes, it even prevents restful sleep, so irritability, drowsiness and fatigue women can be linked with the tides.
We recommend you to read the article «what is menopause».
How long hot flashes at menopause?
About how long are hot flashes during menopause, with an accuracy for all women it is impossible to tell, but this is usually time 30 sec. up to 15 min. In General, specific seizures can occur within two years before menopause (the cessation of revenues of the hormone estrogen in the body) and after some time.
Why are hot flashes at menopause?
During menopause the female hormone estrogen ceases to be produced in women. This hormonal imbalance affects the entire body. For example, the ovaries, dying away, can Express their excessive activity, which is expressed in the form of tides.
In addition to the main cause of hormonal imbalance, hot flashes are more likely to appear in women:
- Suffer from disturbances in the autonomic nervous system
If the system, which is responsible for the expansion and contraction of blood vessels, not in order, a woman can be difficult to adapt to changes in their body.
- Taking medications for weight loss;
- Observe a strict diet;
- Eat properly
Sometimes the flushes happen as a reaction to spicy, hot or sweet.
- Suffer from the effects of alcohol, nicotine, caffeine or other harmful substances;
External factors provoke tides:
- The sudden change of ambient temperature;
- A sharp pressure drop;
- The bad weather conditions.
How to get rid of hot flushes during menopause?
There are many ways than to treat hot flashes at menopause, the selected method is determined by the individual indicators and how difficult it is for the tides carried by the woman. Among the ways on how to reduce hot flashes during menopause, there are following methods of treatment:
If tides are caused by the unstable condition of hormones, the first thing that comes to mind is to remedy the lack of estrogen and restore order in the hormonal system.
In this case, prescribe medicines hormone replacement therapy (HRT). Stabilizing the level of hormones in the body, we get rid of the consequences of menopause, the main of which is the occurrence of tides.
But many women in recent years are supporters of the treatment of flushes in menopause without hormones, with some side they’re right.
- Drugs that stabilize blood pressure
One of the important and tangible negative effects of the tides is the sharp increase in blood pressure, the means for its reduction are assigned a doctor and cannot be a way of self-medication.
When tides can be assigned to a small dose of medication to normalize the nervous system. Mostly this option is used for those whose emotional state is especially vulnerable to the influence of tides.
Gentle products of this group are used to calm the nervous system and restore the state of women in times of stress.
Medications and various drugs should be taken at high tide during menopause only under the supervision of a physician.
A special role in getting rid of ailments is folk remedies in menopause from the tides, and natural recipes inherited from our ancestors, we need to use wisely and according to their physiological needs and wishes.
Treatment of folk remedies
Hormone therapy is not for everyone, besides, provokes weight gain.
The climatic period is not a disease or diagnosis, so traditional methods aimed at getting rid of women from unpleasant symptoms such as sweating, irritability, hot flashes, and unexplained uterine bleeding.
If you have sweaty armpits, check out this article on what to do.
The most popular herbs during menopause at high tide, charges, tinctures and decoctions.
As is often periodic bouts occur due to an excess in the female body of male sex hormones, is perfectly offset the estrogen and improves the condition of the hormonal system — sage in menopause and tides how to take can tell you more.
Sage is in the form of infusion, decoction or tea. To make composition very simple. You need 2 big spoons of chopped herbs, pour two cups of boiling water, let stand half an hour, drain. This tool does not need to drink immediately, best dose receive throughout the day, for example, drink half a Cup of infusion instead of tea or a tablespoon every 3 hours. You can also make a concentrated alcohol tincture of sage, and use a teaspoon 3-4 times a day. Sage created not a few of the seasonings and additives, their use in the preparation of the second dishes and salads. The rate of admission of sage should not be more than 12-14 days. Also, be aware that this weed, like many others has its contraindications, in this case acute nephritis and diabetes. So be sure to consult your doctor that can be taken during menopause from hot flashes.
Another pot with phyto hormones are considered field horsetail. These recipes are not for use by women with renal insufficiency and kidney stones. If there are no contraindications, you should try another way to deal with the tides in menopause. Brew a pot like a tea and drink in small portions in 10-15 minutes after eating. Enhance the positive effects it is possible if to add to the infusion of the root of calamus.
To deal with hot flashes during menopause, with profuse sweating and high blood pressure will help extracts from hawthorn fruit. These recipes have long been encouraged and practiced among women menopausal period, and to this day are very popular.
1 method of preparation — pour water over the flowers or fruits of hawthorn in a thermos, Bay 5-7 gr. flowers/fruit Cup boiling water. Should take several times a day for half a Cup of infusion half an hour before meals.
Method 2 — create a tincture of hawthorn on alcohol, pour the juice of fresh fruits or flowers in 95% medical alcohol 1:2, insist 2 weeks, take 40 drops 2-3 times a day.
Method 3 — create a simple collection that quickly eliminates unpleasant climatic characteristics or significantly reduces their severity. For cooking you need the flowers hawthorn, motherwort herb, cudweed and chamomile. Herbs are mixed in the ratio of 4:4:4:1, followed by one tablespoon of the mixture pour a glass of water. Strain the infusion and take it in 3 doses in one day.
If in such difficult time, you are all more likely to have psychological disorders, depression, tearfulness, and present indifference, brew tea, adding mint leaves, Valerian, chamomile, lemon balm, lime and oregano. Insomnia sometimes help cushion made from herbs such as Laurel, mint, hops and ferns.
Use of traditional and folk medicine to remedy poor health, but do not forget to consult with a gynecologist, what to take for menopause from hot flashes. Also during menopause, try to reduce the consumption of fried and spicy food, give up Smoking and alcohol, take care of your nervous system, and engage in moderate physical exercises. Your actions and mental attitude affects your health and mood.