Green tea for weight loss
Since ancient times this unique product serves not only as a beverage and medicinal potions, but also is a great tool for weight loss. Drinking green tea is useful for health and to maintain the perfect harmony of the body.
The benefits and harms of green tea
Ancient drink contains a set of alkaloids, macro — and micronutrients, and hundreds of other chemical constituents, and organic compounds. Contained in tea caffeine gives the body vitality, increases efficiency, improves mental activity. However, this alkaloid may cause harm to the cardiovascular and nervous systems, so excessive use is not recommended. Another therapeutic element in the composition of the drink – tannin. It promotes healthy digestion, strengthens blood vessels, kills harmful microbes.
Some of the important elements within green tea help with weight loss is the polyphenols. Trace elements affect the heat exchange of the body, enhancing it. According to scientists, drinking 5-6 cups of hot drink a day increases the burning of fats by 40%. Nutrients, catechins contained in tea also help to lose weight. Thanks to them the metabolism of the body better and weight is normalized.
Useful than green tea
Effects, which has green tea, very useful. You should know that hot Chinese drink is a diuretic. The composition removes excess fluid from the body. This property of the drink can be enhanced by adding skim milk. Another important benefit of green tea – the ability to suppress hunger, reducing blood sugar levels. Using the drink for twenty minutes before meals, can be satisfied sooner, thereby reducing the number of calories coming in.
Like any product, green tea for weight loss there are limitations on use:
- Doctors advise to consume this drink for people suffering from kidney disease, stomach. Don’t drink it by enlarged thyroid gland and pregnant toxicity.
- You should not drink green tea at high pressure and those with high fever, heart palpitations, sore joints.
- Drinking on an empty stomach a hot drink for weight loss can disrupt digestion, and in some cases – to cause gastritis or ulcers.
Recipes green tea for weight loss
There are many special recipes that will help prepare Chinese tea for weight loss right. The extra pounds will not go away by themselves, therefore, in combination with a beverage it is desirable to apply different diets and exercise. Popular recipes for weight loss, which can be easily prepared at home, remember:
- ginger drink;
- Jasmine tea;
- properly brewed Oolong tea.
How to brew green tea
Green tea is an aid to weight loss, but very effective if you make it according to the rules. As additives you can use a variety of foods: ginger, lemon, cinnamon, milk and even garlic. Important aspects of proper preparation:
- Do not fill the leaves with boiling water, use the temperature specified on the packaging (80 to 94 degrees).
- Insist drink no more than five minutes to avoid losing their useful properties.
- Cook using the correct aspect ratio (100 ml of liquid 1 teaspoon dried leaves).
Green tea with ginger and lemon helps to lose weight prepared as follows:
- Peel the ginger root with a knife. Thinly slice the product.
- Put slices in a pot of cold water.
- Prove capacity to the boil.
- Cook on low heat for 15 minutes.
- Ready to drink pour into cups. Add a lemon.
- Take small SIPS to avoid burns of the mouth and internal organs.
This drink is very good help for weight loss. Prepare molokochay by the following recipe:
- Pour one liter of milk (better not fat) in a saucepan. Bring to a boil.
- Cool a little after boiling.
- Add in the impending a few spoons of green tea.
- Cover pot and allow the tea to steep for fifteen minutes, stirring occasionally.
- Add one teaspoon of honey to taste.
- Molokochay ready to use.
This sort of ancient beverage has inherent in it the milk and caramel flavor. To prepare the Oolong tea you need to prepare: clean water, Chinese green tea, mint, lemon, sugar (to taste). Recipe:
- Prepare the teapot, add a couple tablespoons of Oolong.
- First brew of boiling water and immediately drain (to clean the leaves from dust).
- Fill the kettle again with hot water and steep for 4-5 minutes.
- Add to taste lemon or mint.
- Drink in small SIPS, periodically pouring boiling water into the teapot.
- You can do 4-5 re saveriani.
A very popular spice that is often added to a hot drink – cinnamon. The classic recipe of the drink is simple:
- Boil water. Allow to cool slightly (to about 80 degrees).
- Brew the tea for 4-5 minutes, pre-pouring the first brew.
- Chop the pod of cinnamon and add one pinch in preparing a drink.
- Let stand for a few minutes.
- Take care not to burn yourself.
A classic product, added to the ancient drink is lemon. This fruit has a very positive effect on human health. Special recipe does not exist. Just brew the tea leaves and add a slice of lemon. Sugar is unfavorable. If you don’t like unsweetened hot drink, then you can use less useful than citrus, honey. The main thing to remember is that the last ingredient is not added to very hot tea. When the temperature is too high tea all useful properties of honey disappear.
How much green tea to drink per day
Studies show that healthy quantity of green tea – from three to ten cups a day. The range is wide, so there is no fear of negative consequences from the use of the Chinese hot drink. However, those who suffer from high blood pressure or who are concerned about kidney health, please consult with your doctor about possible restrictions.
Video about the properties of green tea with milk for weight loss
Olga, 32 years
I often use green tea for weight loss. A couple of days to lose weight does not work, but after a few months of regular use one can notice the first results. I bought the tea for weight loss in pharmacies, but they are sold on the Internet. Thanks to the drink I got rid of eight pounds in three months. Recommend!
Valentine, 28 years
I use store bought black, green tea for weight loss such brands as diet pills, Lipton or Greenfield. The price of the bags is not the cheapest, but the results are worth it. Thanks fitochay two weeks I got rid of three kilos. All the advice!
Maria, 41 years
I don’t believe that you can lose weight by drinking green tea. Started to use a hot drink to fight with more weight recently. It was nice to see the result so fast in a month lost more than two pounds.