Foods that increase immunity in adults

After a long illness, with seasonal vitamin deficiency need to take care of the immune system, or the doctors do not rule out the risk of repeated relapse, the decline in performance. In the daily menu, should be foods to enhance immunity, additionally it is advisable to take vitamin and mineral supplements.

Which foods increase immunity

With the purpose of prevention of viral diseases and colds doctors recommend not only taking pills, vitamins. To activate the internal processes of the organism can pick up products that increase immunity in adults. List of food ingredients in the daily menu, it is advisable to negotiate individually with the therapist, to exclude the risk of allergic reactions. Below are those foods, the benefits of which are invaluable for the body, especially during seasonal vitamin deficiency, after recovery.

Ginger for immunity

To improve their health, the daily menu should contain ginger drink, rich in vitamins, valuable trace elements. It’s magnesium, zinc, campin, sodium, eladrin, retinol, gingerol, vitamins b and C, borneol, which promptly strengthen the body’s immune response. As a natural antioxidant, ginger increases immunity, promotes rapid removal of free radicals. To enhance the therapeutic and preventive effect, it is recommended to add ginger drink with lemon and honey to use for each tea.

Ginger root regulacni on the Board and ginger tea in a glass

Lemon with garlic for immunity

Studying what foods raise immunity, it is important not to forget about the preventive properties of natural antiseptic and immunostimulant. Lemon garlic is a effective tool that can increase the immune response. The infusion has stood the test of time, and in the body is multifaceted. In the composition of these natural antiseptics contained antibacterial components that kill bacteria, prevent their further occurrence. Presented below is a classic recipe lemon liqueur with garlic to boost the immune system.

You will need:

  • lemon – 1 PC.;
  • garlic – 3-4 cloves;
  • water – a few drops.

Preparation and application:

  1. Grind the garlic, a squeeze of lemon.
  2. Mix ingredients in a receptacle, mix well.
  3. Add 1 tbsp water to dilute a concentrated tincture.
  4. To enhance immunity ingest 1 tsp morning and at bedtime.

A jar of tincture of garlic and lemon

The honey for immunity

This is another natural product that boosts the immune system in adults. He has to take it with great care, because doctors do not exclude the occurrence of allergic reactions on the skin. If the contraindication is missing, it is useful to know that honey contains 22 of the 24 valuable for the women and men items. The strengthen immunity in adults and children is provided, most importantly – to determine a safe dose of this natural product. The composition is dominated by vitamins A, E, C, e, K, folic acid, to enhance the work of all internal organs, systems of the adult.

Propolis for immune system adults

This product of bee severed from that of the med group. Propolis is part of many folk remedies to maintain immunity adults. This is a natural antibiotic, which is actively used in all branches of medicine, and enhance the immune response – is no exception. In the physical composition of collected essential oil, plant resins, waxes, tannins, vitamins, trace elements. Propolis is a product that increases immunity in adults, moreover, destroys pathogenic flora viral, fungal in origin.

Bee products

What are the foods that strengthen the immune system, it is necessary to include in the diet

For reliable protection it is necessary to change the daily menu, but to perform it competently. If the diet of adult women and men will be fortified and balanced, you can not worry about seasonal colds and more serious viral diseases. From fatty foods have to give, otherwise come unpleasant digestive problems, but the fresh salads and herbs as natural antioxidants, increase the immune response even in the quarantine. It’s time to understand that it is better to include in the menu foods quickly increase immunity in adults.

Berries for immunity

These natural products contain amino acids, complex of microelements and biologically active substances necessary for normal functioning of the endocrine system. To eat fruit can be fresh, dry, frozen or pureed form, but when cooked they lose most of their useful components. They contain carotene, antioxidants, vitamins C, E, B, essential oils, tannins, salts of mineral substances. To enhance the protective properties of the organism and improve metabolism, to pay attention recommended for the following products:

  • rose hips, which is recommended to prepare a decoction and syrup.
  • green apples as powerful antioxidants;
  • black currants for the activation of the metabolism at the cellular level;
  • chokeberry Aronia selenium, iodine, copper, manganese, carotene, molybdenum, vitamins C, B1,B2, E, PP in the composition;
  • BlackBerry to boost immunity in adults;
  • Kalina has a large amount of vitamin C;
  • sea buckthorn contains folic acid, vitamins, flavonoids.

A decoction of rose hips in the Cup

Dairy products that improve human immunity

For the qualitative strengthening of the immune response must not forget about the enormous benefits of live yoghurt. Such natural products, rapidly improve immunity in adults, further enhance the work of the digestive tract, relieve intestinal flora against harmful bacteria, normalize digestion, eliminates the unpleasant symptoms of indigestion. Similar properties vested in such foods:

  • yogurt;
  • yogurt;
  • fermented baked milk;
  • cream cheese;
  • eggs.

Fruits and vegetables that strengthen the immune system

These natural foods for the immune system should form the basis of the daily diet. Their use can be combined with multivitamin complexes, it is not injurious to health (with the exception of the red fruit for chronic allergies). This vitamin bomb, an inexhaustible source of valuable trace elements, natural antioxidants with no harm to health. All adults are recommended to pay special attention to the following food ingredients:

  • cabbage;
  • turnip;
  • sweet bell pepper;
  • onions and garlic;
  • zucchini and pumpkin.

Garbuz to Kaushik

Protein products for immunity adults

In the structure of the cells and takes part of protein, so it is important to replenish its supply in the body women and men. Protein is a source of amino acids necessary for the synthesis of immunoglobulins. Cells from pathogenic bacteria and viruses, under the influence of proteins rapidly restored. This unique «Builder» muscle mass can contain the following foods:

  • fish;
  • lean meat varieties;
  • mushrooms;
  • legumes (beans);
  • nuts (contain phytoncides);
  • cereals;
  • cheese.

Different types of nuts


The strengthening of the immune system occurs with the participation of omega-3 unsaturated fatty acids, which in large amounts include certain seafood. Their use should be systematic, especially in the period of seasonal beriberi. To cook the fish better for a couple or cooking method, but you can also drink the traditional course fish oil. For immunity women and men are especially in demand following seafood:

  • saltwater fish (tuna, salmon);
  • cod liver;
  • shrimps, crabs.

Video: foods to boost immunity


Juliana, 42 years

I regularly consume food products that raise the immune system, because working with people and are afraid of infection. Additionally take the drug I think, is a supporter of hardening. This integrated approach will help to protect the body, strengthen the immune system. I recommend all adults a contrast shower, and improves immune response.

Maria, 39 years old

I have included in the menu only products for lifting immunity of an adult. Bread is not one of them. Eat beans, seafood, vegetables and fruits, drinking natural juices. Eliminated from his life other pathogenic factors, try less nervous, more often in the fresh air. For menu required the presence of ground cranberries without sugar.

Svetlana, 43 years

The strongest tool for prevention of cancer cells and improve immunity Kalina. I regularly ice it in the fridge for the winter, to protect my family and myself from all illnesses. Berry difficult to find but worth the search, as the tea viburnum is a reliable way of dealing with viruses, bacteria. You can eat fresh.

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