Flax meal for weight loss
It is well known that the widespread use of flax. The plant used for the manufacture of cloth, foodstuffs. Flour from flax has cleansing properties, is a wonderful dietary product. It nourishes the body, promotes weight loss, improves skin condition, leaving it smooth, supple.
As flax flour helps to lose weight
The product has beneficial effects on the human body. Flax meal for weight loss improves digestion, has an effective laxative effect. The antioxidants contained in the plant, normalize the intestinal microflora, enhance immunity, prevent the development of cancer. Flax promotes weight loss by cleansing of toxins, beneficial during pregnancy. This product gives a feeling of satiety, reduces hunger breakdown. Contraindications include kidney stones, gall bladder, hypersensitivity.
Which components contains flax flour
The product is rich in the following nutrients:
- b vitamins, folic acid, which are involved in blood formation;
- valuable trace elements, essential for healthy skin, nails, hair: zinc, calcium, magnesium, potassium, etc.;
- phytoestrogens, which prevent the emergence of cancerous cells;
- fiber, which helps cleanse the intestines;
- vegetable protein, which tones muscles, satisfies hunger;
- fatty acids omega-3 and omega-6 lowers cholesterol.
How to drink Flaxseed meal for weight loss
Eliminate the extra pounds with the help of Flaxseed meal is not instantaneous, takes a long period of time requires patience. The body is purified of accumulated toxins. The weight-loss rate calculated for a period of three weeks. During this period, the intestines will be cleared, to get rid of toxins, parasites. To flax meal for weight loss have discovered the beneficial properties, do the following:
- balanced diet;
- drink a day not less than couple of liters of water;
- excluded from the diet animal fats, flour products, sugar, salt, alcohol.
Yogurt with flax meal
To cleanse the bowel helps Flaxseed flour mixed with yogurt. To achieve the result in weight loss product should be taken in the morning as Breakfast. During the first week in half a Cup of yogurt added a dessert spoon of flour. Products need stir, drink slowly, slowly. In the second week the amount of flour increases. In half a Cup of yogurt added a couple of spoons. In the third week the amount of flour is three spoons, which are mixed with almost a full glass of yogurt.
A diet based on Flaxseed meal
Food based on flax has received positive reviews. Marked weight loss, normalization of bowel function, improve overall health. The simplest application of the product is added as seasoning. Daily rate, good for the body, equal one tablespoon. Another simple method is to eat a spoonful of flour in the morning on an empty stomach with warm water. A necessary condition is to wait until the next meal at least an hour.
Recipes Flaxseed for weight loss
Getting rid of accumulated excess contributes to the mess of linen. The dish is healthy Breakfast for weight loss. Then the best half-hour without eating, drinking. Flax cereal you can do this:
- Pour 4 tablespoons of flour small amount of boiling water.
- Allow porridge to stand for 10 minutes.
- Add grated fruit (Apple, pear).
To make pancakes, prepare 150 ml of milk, 80 grams of wheat, 60 g of rye and the same amount of Flaxseed meal, a pinch of salt, a tablespoon of sugar, 1 g of soda, 3 eggs, a couple tablespoons of sour cream. Your actions:
- Mix the eggs, milk, baking soda, salt, sugar, sour cream and flour.
- Put the dough in the cold for 20 minutes.
- Heat a skillet, melt the butter, spread it over the entire surface.
- Pour the dough measuring ladle, and bake until tender.
For making bread you will need 2 tbsp. wheat, 2 tbsp Flaxseed meal, 3 tbsp flax seeds, pinch of dry yeast, 1 tsp honey, 1 tsp salt, 1.5 cups whey or water. Procedure:
- Pour the yeast and honey serum.
- Connect seeds, salt, wheat and flax flour.
- Knead the dough, cover, let rise.
- Well obamanite when the volume will be doubled.
- Grease the molds with oil.
- Lay the loaf.
- Leave the dough for half an hour.
- Bake for about an hour at 180 degrees.
Which flour is better to use when losing weight
The product is obtained by grinding flax seed. From a powder that is manufactured industrially, are removed fatty substances. Soft, pleasant to the taste, the product acquires a nutty flavor and low calorie, perfectly complements a variety of dishes. Choosing a powder in the store, you need to pay attention to the date of production. Packaging must be of high quality and moisture proof.
Flax seeds you grind yourself using a coffee grinder. Powder not removed the oil, so the product has high fat content. Home product retains all the benefits, does not contain impurities. To prepare the powder need to take fresh ripe flax seeds, finely grind them. To make the flour better not the future, and before each use.
Video: linseed meal to cleanse the bowel
Jeanne, 27 years
Used Flaxseed powder to consolidate the weight loss. Last year dropped 14 kg due to high stress and a meager hospital food. Not to gain weight again, started to exercise, change eating habits, to calculate PFC. Flour jelly cleanses the intestines gently, gently, helps to keep weight.
Natalia, 32 years
Think that flax cereal healthier than oatmeal for weight loss, cleansing of the body. Improvement of the functioning of the intestines is felt only after two months of use. The first week a marked improvement, weight loss was not observed, that is not true of the skin. The complexion is immediately smoothed, brighter, healthier, disappeared discomfort in the region of the liver.
Marina, 35 years
I bought milled flax, I decided to try because I read positive feedbacks about the powder. Began to make a healthy dinner of yogurt and cereal. Added oat flakes, a little sugar, came thick and yummy. Saw herewith plenty of water to avoid constipation. Adjusted and has become a regular chair, began reducing weight.
Galina, 45 years
I bought the linen because I wanted to remove the belly and heard a lot about this useful product. Began to eat in the morning, yogurt powder, feeling better, my stomach has decreased a bit. In the first week of cleansing began constipation because I drank a little water, as it turned out. Gradually began to feel lighter, improved General condition.