How to cook and drink with kefir and cinnamon to lose weight

In the search for a cure against excessive weight modern nutritionists are ready for any experiments. Today, especially for losing weight people developed progressive cocktails that help make the desired shape without additional hunger strikes, days of fasting and strenuous exercise. But what kind of drinks?

How useful yogurt with cinnamon for the figure

Yogurt with cinnamon

Cocktails with natural ingredients effectively fight overweight, clean problem areas, correct figure. Yogurt with cinnamon for weight loss is the best way, the effectiveness of which evaluated more than one generation. This dairy product has dietary properties, normalizes digestion together with metabolic disorders. Cinnamon as exotic spice, suppresses hunger, increases energy, acts as a natural fat burner.

Additional properties that are beneficial for the body losing weight the person should provide the following points:

  • cleanse, improvement of intestinal peristalsis;
  • the eliminate toxins;
  • splitting fat;
  • improved digestion;
  • enhancing the immune response of the body.

Both components are useful in the composition of the cocktail are natural, so the risk of side effects, contraindications, overdose is completely excluded, and the desired effect is evident.

How to cook and eat for weight loss

Drink for weight loss

Reception of nonfat yogurt with cinnamon for weight loss relevant for all weight categories, the main thing is to prepare a diet, strictly abide by the doses of the ingredients, adhere to regular methods, not to deviate from the rules of the chosen diet. In the end, to lose weight up to 5 kg can be in a week.

You will need:

  • fat-free yogurt – 200 g;
  • cinnamon powder – 1 tsp

Method of preparation:

  1. Pour in the Cup of a dairy product, gradually adding ground cinnamon.
  2. In the formation of cocktail liquid stirring continuously.
  3. For a homogeneous beverage to use a mixer.

The finished cocktail to drink at once or keep for 2-3 hours after cooking. The standard scheme of the effective weight loss is not provided, but modern nutritionists strongly recommend to observe the following rules:

  1. To completely replace one meal with yogurt and cinnamon.
  2. Once a week to arrange fasting day solely on this diet cocktail.
  3. To make yogurt with cinnamon daily brunch, afternoon tea.
  4. To combine into one diet the consumption of milk beverages and cocktails «energy Diet» to enhance the end result.

Fat-burning recipes of cocktails based on yogurt and cinnamon

To prepare a diet for every taste, as modern nutritionists offer several healthy recipes to choose losing weight person. Each ingredient is essential, performs a unique function in the body, purposefully acting on the problem areas of the figure with excessive fat.

With ginger and red pepper

You will need:

  • yogurt low-interest – 1 tbsp.;
  • cinnamon powder – 0.5 teaspoon;
  • ginger – 0.5 tsp.;
  • red pepper – a pinch.

Fat burning drink with ginger

Method of preparation:

  1. These according to the recipe ingredients except for the yogurt need to be ground into flour or pre-buy already crushed.
  2. Pour in the glass of a dairy product spice blend, mix well.
  3. Use a mixer to form a homogenous mass, drink in the freshly prepared form.

With honey

You will need:

  • yogurt low-interest – 1 tbsp.;
  • cinnamon powder – 0.5 teaspoon;
  • honey flower varieties – 1 tsp

Method of preparation:

  1. Dissolve the honey in the yogurt to the appearance of a homogeneous mass.
  2. Pour the cinnamon and efficiently whip the composition with a mixer.
  3. To remove for 25-30 minutes to cool diet drink.

With lemon

You will need:

  • yogurt low-interest – 200 g;
  • honey flower varieties – 1 tbsp;
  • cinnamon powder – a pinch;
  • dried ginger – 1 tsp.;
  • water – 1 tbsp;
  • the lemon – slice.

Method of preparation:

  1. Separately combine all the ingredients, except yogurt and lemon.
  2. Pour them in a glass of skim milk product.
  3. Stir the composition until smooth.
  4. Squeeze a lemon wedge in a cocktail immediately before use.

Drink with lemon


You will need:

  • yogurt, low fat – 1 tbsp.;
  • cinnamon – 0.5 teaspoon;
  • pulp perespevshey banana – 1 PC.

Method of preparation:

  1. Mash a soft banana with a fork.
  2. To combine the resulting puree with low-fat yogurt, beat with a mixer.
  3. Add crushed cinnamon, mix with a mixer until smooth. Consumed in the daily diet instead of lunch, afternoon tea.


You will need:

  • yogurt, low fat – 1 tbsp.;
  • cinnamon – 0.5 teaspoon;
  • bran – 2 tbsp;
  • red pepper – pinch;
  • dried apricots and raisins if desired.

Method of preparation:

  1. Connect these according to the recipe, the ingredients in one container.
  2. Efficiently whip the composition with a mixer until smooth.

Are there any contraindications to the use of

The girl has a stomach ache

Weight loss smoothies at home with no contraindications, as dominated by natural components. The exception is the reduced acidity of the stomach, complete lactose intolerance. In such patients it is advisable to choose another equally effective diet, because the presence in the daily diet of yogurt with cinnamon can aggravate the overall health caused by relapse of the underlying disease.

Yogurt with cinnamon at night and during the day is not recommended in such conditions of the body:

  • low blood pressure;
  • chronic ulcers;
  • gastritis of the stomach;
  • tendency to bleeding;
  • allergic reactions.

To lose weight on yogurt this category of patients also fail. To avoid possible health complications, no harm will be to consult a nutritionist.

Video: how to drink yogurt with cinnamon to lose weight

Feedback about the results of weight loss

Inessa, 27 years: to improve digestion, always drinking kefir, but recently found out about it combined with cinnamon to lose weight. I decided to try and it has paid off, because after a week have lost 5 kg, returned the slender waist, removed a protruding abdomen. Diet is effective, it is absolutely not harmful to health.

Nick, 32 years: to Combine the cinnamon with the yogurt I started a couple of weeks ago, and during this period I have managed to lose 6.5 kg. Menu for each day has not changed, just his second Breakfast of the diet cocktail. The result is obvious, with even no need of diligent training exercise.

Olga, 25 years: I started regularly drinking kefir with cinnamon, seeking to lose 3 kg Desired result reached in 4 days, but you can stop the selected diet is not going to. I immediately normalized digestion, it’s been an unpleasant feeling of heartburn and bloating, and going to the toilet has ceased to be a true torment.