Yogurt with beets for weight loss — recipe, reviews, pros and cons, diet plan
The effectiveness of this method of losing weight is achieved due to the low caloric content of these two products. Their use, even in large numbers, will significantly reduce the energy value of the diet. Basically the day you get a maximum of 1000-1500 kcal, which is much less than the daily requirement for most people. If you go on the contrary a young age, please note on kefir with beets for weight loss and recipes «delicious» and the reviews about them, most enthusiastic, and the cost of the diet can not speak — they don’t come cheap, as they say. So, we’ll cover:
- what is the weight loss;
- on the composition of foods — beets and yogurt;
- who can use the system, and who is contraindicated;
- about the pros and cons of the diet;
- about recipes kefir-beet cocktails;
- about salads based on them;
- about 7-day plan for weight loss;
- about how to end the diet.
- reviews on the diet — in our review.
What is the diet?
During a mono-diet on the beet and yogurt to eat other foods prohibited. Due to this is the weight loss organism to ensure normal life begins to use his own body fat. Beets, especially in combination with yogurt, produce a mild laxative effect. A few days after starting the diet, you will feel lighter, and your bowels will be cleansed of toxins, of harmful substances. This offloading will only benefit, a positive impact on the digestion, and improve well-being. Some say that yogurt with beets burn 5 pounds of fat in 3 days!
The composition of kefir and beet
These two products create a unique combination that will not only lose weight but also to supply the body with useful substances. Beetroot contains in its composition:
- micronutrients – iodine, phosphorus, calcium, cobalt, iron and other;
- vitamins A, C, R, B9, and others.
Such a variety of nutrients are able to strengthen the protective functions of the body and helps to cope with the spring beriberi. Weight loss with beet almost never causes anemia because it contains large amounts of iron and vitamin a positive effect on the production of red blood cells and improve the blood. Also, the beets cleanses the liver, gallbladder, kidneys from harmful substances, accelerates the decomposition of cholesterol and the metabolism, eliminates swelling.
Kefir has even more useful properties. This dairy product has everything you need for normal digestion components – fats, proteins, carbohydrates, fatty acids, useful cholesterol, vitamins and minerals. Using for diet yogurt can normalize the intestinal flora, improve digestive system. A glass of fermented milk drink will give for a long time a feeling of satiety.
Who can, who can not?
This diet has a positive effect on the body, but in some cases it is not recommended to use for weight loss, so as not to harm your health. Please refrain from this way of eating when:
- chronic diseases of the digestive system – gastritis, pancreatitis, colitis, ulcer and others;
- serious heart problems;
- diseases of the liver;
If you have serious health problems, can safely use a diet based on beets and yogurt.
The advantages and disadvantages of diet
- diet is very cheap, does not require major investments;
- easily tolerated by the body;
- there is a constant feeling of hunger;
- fast weight loss – from 2 to 7 pounds in a week, and some claim that kefir with beets burn 5 pounds of fat in 3 days!
Despite all the advantages, it has some drawbacks. First and foremost, it’s a mono-diet, which doesn’t fill the body with all necessary nutrients. To adhere to this way of eating longer than a week dangerous for the body. In people with sensitive stomach may experience indigestion, abdominal pain, diarrhea. In these cases, limit yourself to 1-2 fasting days with kefir and beets.
For weight loss — drink recipes
You can prepare a great cocktail, by the way, the reviews about it say that it is most effective. To drink, boil the beets or use a raw root vegetable grate on a fine grater. Then whisk the resulting slurry with yogurt in any proportions in a blender. This cocktail can be drunk several glasses for the day.
You can make a delicious soup. To do this, pour into a saucepan the water, where, place chopped beets, carrots, onions, cabbage. Cook these vegetables until tender, then interrupt the fluid in the blender to get a creamy consistency. A little sunflower and add the yogurt. Before use, you can warm the soup, but cold it will be delicious.
From beets you can prepare salads that can serve as a separate meal or used together with the yogurt.
For cooking tasty meals or boil sinter few roots. Grate on a medium grater, add a little salt and lemon juice.
You can also use raw beets. Cut it into thin strips, add a few cloves of garlic and salt. The salad should infuse for 2-3 hours, after which it is.
How to lose weight? Plan for a week – minus 7 kg
To achieve maximum result, you need to follow the diet for one week. During this time, you can lose weight by 5-7 kg. During the day you can use:
- beets in various forms – 1-1,2 kg;
- yogurt with a minimum fat content of 1.5-1.8 l;
- mineral water – 2-3 liters.
- green tea – 2-4 cups.
During the diet you need to eat often – 5-7 times a day, small portions. Can eat beets and yogurt together or separately. The weight-loss results is not affected. Between meals, drink plain water and tea. The amount of fluid is not restricted.
How to get out of the diet?
within a week after weight you need to adhere to some dietary restrictions:
- The first 2-3 days keep eating beets and yogurt, introducing low-fat cottage cheese, various cereals on the water, light vegetable soups.
- Every day, start to enrich your diet with fruits, lean meat, eggs, rye bread, grain bread.
- Eat small portions but often.
- Try for some time to exclude flour and sweet, not to gain weight rapidly.
Only a gradual exit from the diet and further adherence to proper nutrition will help to maintain the results for a long time. If you’ve never been on a diet — an ideal first method for you is the beets with yogurt for weight loss. Reviews losing weight, read our review.