Diet dinner for weight loss
«You can not eat after six», «a supper give the enemy» and other statements of this kind too roughly convey the essence of a balanced diet. Really, you should eat no later than 2-3 hours before bedtime. This time is enough for the digestive tract more or less digested food. But, nevertheless, just refuse dinner in favor of harmony is impossible! Moreover, if you are having dinner, for example, in 2 or 3 hours a day. To help in this case, it comes low-calorie dinner. And it’s not necessarily pods of raw celery, right dinner for losing weight can be nourishing, tasty and healthy.
Basic rules light dinner
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- 2 hours before bedtime
We’ve mentioned it above: you need to after the last meal it took at least 2 hours prior to when you go to bed to sleep. The rule States that after six is not desirable, it is absolutely not working for those people who used to go to two or three in the morning. We are not talking about the benefits or harm of such a regime, but only point out that even light food takes time to be digested in the gastrointestinal tract. So think, what to eat for dinner with a proper diet and not that extra piece eaten in the evening will bring you a large number of problems.
- Do not overdo it with ease
Some products, especially light broths, soups, drinks can saturate the body only for an hour. So if you plan to sleep longer and do not want to suffer from hunger, it is better to replace them with more satisfying. As you can see in the question what to eat for dinner to lose weight, it is important to catch the Golden middle: not to pounce on fatty foods and not restricted too light.
- Prohibited products
Dinner for weight loss allows you to turn the culinary imagination, but at the same time it severely restricts the use of certain products. These include sweets, flour, spicy, fried meat and liver, beans, pasta, canned food, semi-finished products (dumplings), smoked meats, etc. They are long digested and is able to put a couple extra inches at the waist. Also banned products that can contribute to fermented kvass, cabbage, beer, carbonated drinks.
- Permitted foods
In recipes diet dinner for weight loss prefer fresh or steamed vegetables, unsweetened fruit, eggs, lean chicken, seafood and some grains, low fat dairy products. And you know why it is useful to drink yogurt at night? Cheese when weight loss is useful if he does not have high fat content. It is also a great alternative to chicken for those seeking to increase muscle mass, but do not eat meat for religious or personal beliefs.
Easy dinner for weight loss: recipes
To vary the cooking delicious and healthy dinner as you wish. But it is better to remember a few simple recipes for the first time. Especially if you’re puzzling over the question of what to eat for dinner when losing weight.
- Chicken breast
The most common product in the menu of athletes is chicken breast. It’s pure protein, which is especially important if you want to build muscle mass. But one useful ingredient is not enough for a proper dinner for weight loss. It is necessary also correctly to prepare.
Besides chicken you will need a low-calorie yogurt, spices and fruits/vegetables to choose from.
Pour the yogurt into a Cup, season with salt and pepper to taste. Prepare the oven, putting the temperature (200 degrees Celsius) and a tray that you want to lay parchment paper or foil.
Dipped the chicken pieces in yogurt, place them on a baking sheet. Put the tomatoes, cut into rounds. Replace them with pineapples, apples, onions or zucchini. Put the pan in the oven for 30-40 minutes.
The advantages of this protein dinner for weight loss that a large portion can be divided into several days, it is also convenient to take it with you to work or school, folded into the container and connecting with a side dish.
For a side dish to this dinner suit buckwheat, filled with boiling water. Within half an hour grits absorb all the water, and it won’t even have to cook, preserving the maximum of useful trace elements.
- Sea dinner
Another option what to eat for dinner to lose weight – it is a fish or sea creature. Of course, under the ban are salted, canned or smoked products.
For example, you can treat yourself to a warm salad. This dinner will especially benefit if you already can’t look at a chicken breast, prescribed in most dinner recipes for losing weight.
So, you will need 200-300 grams of seafood 1 stalk celery, 1 clove of garlic, onions, lettuce. If you are using frozen seafood, before cooking they must be defrosted using the microwave or just in advance to pull out of the freezer, for example, before going to work.
Drain off any excess liquid. We use only the freshest seafood. Heat pan and saute with a small amount of oil for 3 minutes. Squeeze the garlic clove through a garlic press or just chop it finely with a knife.
Throw in the same or in an adjacent frying pan onion, finely chopped. Fry until Golden brown.
The gas can be turned off. In a Cup cut bell pepper or chop the lettuce, add the chopped celery and pour back the contents of the pans. Salt small amount of salt and add your favorite spices to taste.
- Vegetarian low-calorie dinner for weight loss
Recipes without meat for dinner, a huge amount. You can easily cut fresh salad of tomatoes, cucumbers and peppers. Especially if it is summer, and these vegetables are widely available. But we decided to tell you about the more interesting options for what to eat for dinner losing weight. We will focus on smoothies, a relatively new cocktail, which is famous for its use and variety.
For our evening band we take 200 grams of celery, 1 cucumber, 1 green Apple and a sprig of mint. Mix everything in a blender and garnish when serving with lettuce.
And although it is a bit different from the usual understanding of the supper, but you will not gain extra calories, you stay full and satisfied.
For smoothies you can use almost any products that you can eat for dinner on a diet: tomatoes, broccoli, any fresh herbs and spices, bell pepper, etc. If you are an ardent fan of vegetables, replace them with your favorite fruits and add to blender milk, low-fat yogurt or kefir.
Smoothies can be prepared, even if you really were late with dinner because all the ingredients are already chopped and the body will digest them much faster than in General. Must see article «smoothie Recipes for weight loss».
The perfect dinner for weight loss
The optimal recipe for dinner can be every day, because of what to cook for dinner diet, a huge amount. But the scheme is easy evening snack most often one and the same. Build your meal from the following:
- A piece of lean meat, poultry or fish;
- 100 grams of vegetables or buckwheat;
- 100 grams of cottage cheese with a few slices unsweetened berries or fruit;
- Vegetable oil to 1 teaspoon. If you merge your life with physical exercise, increase the dose to 1 tablespoon.
Do not pass up dinner, because it can harm your metabolism and the gastrointestinal tract. Instead, carefully choose what is best to eat for dinner when losing weight. Some nutritionists even believe that a well-chosen snack contributes to a more energetic fat burning during sleep. Isn’t this the dream of many girls who want to eat and lose weight?
And what you eat, not to gain weight? Leave comments with your options, what to eat for dinner when losing weight.