What kind of bread can you eat when losing weight
To lose weight and to eat bread? Many believe it to be incompatible concepts. Absolutely, if you eat white cakes in excessive quantities, a good result will not achieve. However, a diet of bread will not play a bad thing, in fact, it will be a good source of energy, which will long maintain satiety.
You can eat bread on a diet
This flour product has a high energy value of about 250 kcal per 100 g mass. From white bread should be abandoned immediately, and not just losing weight, and all refined pastries gives a lot of empty calories. Allowed to eat whole wheat, rye, branny, and other types of product. They are a source of roughage, b vitamins, phosphorus, calcium, magnesium. How much bread can you eat a day? The rate for an adult – 3-4 pieces (150 g) per day in separate meals.
Which is the most useful for losing weight
Gray and black bread in the diet – the best option. The product is rich in amino acids, mineral salts, micro and macro. The pastries are digested more slowly, which contributes to the gradual release of energy. Individual deserves praise «the living bread which includes sprouted grains. He heals the body, enriching it with vitamins. Biohleb – yeast-free – does not contain leavening agents, food additives. In the product are seeds, poppy seeds, dried fruits, spices, dill, etc.
What kind of bread can you eat when quick weight loss and body cleansing? Knowing people distinguish rye cakes as one of the most useful. Energy value 200 kcal/100 g. the Product has such characteristics:
- Not responsible extra calories and burden on the digestive tract due to the special formulation: instead of yeast using natural leaven.
- The heat treatment of rye retains more nutrients, good for the skin, hair, nails and teeth.
- Rye cakes better than white because it contains high amount of fiber, which is a constant attendant of the gastrointestinal tract.
- Often includes useful additions: cumin, coriander, honey, dill, malt, raisins.
The composition of this product includes husks of grain, which was previously considered as waste. However, it concentrates the largest number of vitamins. Sheath of wheat is a kind of broom, which removes the accumulated mass of folds of the intestine. Characteristics of bread with bran:
- Generous in vitamins b, E, ascorbic acid.
- Acts as a source of zinc, which is necessary to stimulate mental activity.
- Provides satiety for 1.5-2 hours, good for intestinal flora.
- Energy value of the product – 227 kcal/100 g.
From flax seeds
- Almost one-third by weight of flax accounts for polyunsaturated fatty acids. They need to maintain the health of the heart, blood vessels, skin, hair, nails.
- Cakes from the flax seed has a low caloric content, making it the best alternative product for weight loss – 100 kcal/100 g.
- This product contains 2.5 times more protein than wheat bread, less than 2 times the carbs and 5 times more of the good fats.
- Calorie product useful as a standard for bread – 226 kcal/100 g.
- Due to the large number of dietary fiber, the product regulates bowel movements, removes the products half.
- Normalizes the level of glucose, adjusts metabolic processes.
- Oatmeal bread a few days it becomes very tasty and healthy biscuits.
Whole wheat flour
The peculiarity of this kind of pastries – the live energy of the sprouted grains. Once in the body, the product provides the internal environment weight of active substances. Product features:
- Cleanses the intestines, helps to forget about constipation.
- Widely used in dietary nutrition.
- Participates in the treatment of obesity, atherosclerosis, cardiovascular disease, diabetes.
This is the most useful type of baking because they are a source of vitamins and minerals. A generous part of the extensive list of ingredients: rye, corn, whole wheat, wheat flour. In the bread, add sunflower seeds, pumpkin, sesame and poppy seeds. The minimum amount of yeast, and instead of white sugar cane. If the recipe has butter, it’s olive. This product is hard to find in the store, and you can prepare yourself, especially if you have a bread maker.
What can replace bread for weight loss
If you are not able to buy or bake the above types of bread, find them an alternative. Worthy substitutes:
- Breads for weight loss. Most commonly made from wheat flour or whole grains. They increased the amount of fiber. Crispy bread with tasty and healthy fillings to complement your diet.
- Biscuits. Still thinking how to lose weight, but can’t give up flour? Eat biscuits, but provided that excess weight not too large. The recipe of the product is only flour and bread.
- Unleavened pita bread. The product opens a wide field of activity: make a sheet of lavash diet rolls, sandwiches, pizza, lasagna and not only. You will not be hungry and save.
Recipes diet bread at home
Bread with bran kefir-based
- wheat flour – 4 cups;
- bran 4 cups;
- yogurt – 3 cups;
- sunflower oil – 1 glass;
- soda – 1 tsp.;
- salt – 1 tsp
How to prepare:
- Connect bran, flour, salt, sugar. Mix components.
- In another container mix the yogurt, butter. Bring the components to a uniform consistency.
- Gradually add the yogurt with the oil to dry mixture. Knead the dough.
- Form the dough into equal clumps and place them on a baking sheet and put in the oven whose temperature has reached 200-220 °C.
- Bake the bread for 20 minutes, then invert the product, and hold for another 10 minutes.
- wheat flour – 250 g;
- rye flour – 250 g;
- water – 250 ml;
- yeast – 40 g;
- onions – 3 PCs.;
- vegetable oil – 50 grams + for greasing the pan;
- salt – 1 tsp
How to prepare:
- Sift both types of flour, add salt.
- Crush the yeast, pour in the water. Mix with flour and leave for 60 minutes.
- Finely chop the onion, fry quickly in hot oil, cool. Add the onions to the dough, knead.
- Make one large bread or two smaller ones. Turn the dough onto greased baking sheet, pop them into the oven, preheated to a temperature of 175 °C.
- Bake for 1.5 hours. In the middle of the process lubricate the crust of bread with water or flour.
Katya, 23 years: I never ate a lot of bread, and the parents bought only white. Like it or not, a sandwich or two to eat. Went on a proper diet and have completely eliminated this product. Lasted a couple of months and decided to try a grey bread. Per day eat 2-3 pieces, mostly with cheese. It is almost everything I want, normal weight rests.
Angelina, 25 years: My beloved Borodinsky bread. Sometimes I eat it just like that, drinking tea. Try not to abuse, daily dose – 1-2 pieces. Very tasty bread with cheese and garlic paste. As a snack – the most it. Whole wheat bread is very difficult to find in my town, and the furnace itself I can not. Sometimes I take bread, but this product did not meet my taste expectations.
Nastya, 19 years, somehow took a light rice crackers – bjaka rare, like a piece of Styrofoam! The kid then eats them with jam, it was fine. I love oatmeal bread. From me just private bakery, buy a day still hot. The figure is not reflected, therefore adhere to a healthy diet, in which 2-3 slices of bread couldn’t hurt.