What is good to eat for Breakfast
Do you eat Breakfast every morning? No? This is very bad and reckless, because Breakfast is the most important meal of the day. According to nutritionists, the first morning meal should be sure that the body receive the necessary daily dose of vitamins and minerals. Up in the morning all the calories obtained 10-12 hours ago, burned and just need to get a new charge and energy. Those who normally eat Breakfast in the morning while lunch and dinner eat food low in fat and calories, reduces the risk of obesity. A healthy Breakfast not only reduces snacking, harmful to the stomach, but also allows you to avoid the feeling of weakness and fatigue during the day. A proper Breakfast is the key to a beautiful and slender figure. Finally Breakfast is a great chance to tune in to the next day, and safely communicate with family members in the household. Everyone should learn how to carry out these important 30 minutes of the morning meal, to get out of the house full of energy and in a good mood.
First you need to know how to increase appetite in the morning, there are three excellent ways.
- Try to develop the habit of getting up in the morning 15-20 minutes earlier to prepare a hearty Breakfast.
- On an empty stomach drink a glass of water or fruit juice as soon as you get up.
- Wash, get dressed and cleaned up, I can only sit at the table.
And now look at what it is delicious and healthy Breakfast.
What is good to eat for Breakfast?
Bread and bread products. To give the necessary energy to brain and muscle must eat in the morning bread or crispbread. These are products that have energy value, which contain fiber, improves intestinal health and removes all accumulated on the eve of toxins and excess fluid in the body. Choose wholemeal bread, it is more useful and ensures long-term feeling of satiety. A couple of sandwiches with this bread with jam or honey will not lead to obesity, and the croissants, pastries and muffins should be removed, as they are very high in calories and fat. Baking in the morning a healthy Breakfast should not be.
Milk and dairy products. They are rich in magnesium, calcium, vitamins and essential fatty acids, also found in dairy products contains vital vitamin A. Eating in the morning foods such during the day, you will easily be able to cope with stress. Especially useful for those dairy products that contain lactobacilli and bifidobacteria (with prefixes bio — and bifidobacteria).
Fruits — healthy Breakfast for women. They will be able to provide you with high vitality. Very rich in vitamin C and ascorbic acid oranges and grapefruits that protect against infections and fatigue. Fruits supply the body with important vitamins, bioflavonoids and isoflavones. That is why they are more effective than multivitamin pills. Remember, freshly squeezed juice to drink immediately after waking up, as light vitamins are destroyed pretty quickly.
Chicken eggs. Very healthy Breakfast should consist of eggs. They contain the optimal amino acid composition of proteins. It is best absorbed after the food is egg white. Middle-aged and elderly can eat one egg every day, and young and two.
Grain cereal — the healthy Breakfast. For Breakfast you can also cook porridge, cooked in water and add fruit, nuts, granola, raisins or prunes. These dishes provide the body with energy for quite a long time, so they contain complex carbohydrates. Also they are rich in fibre and minerals. Healthy Breakfast for weight loss? Example, grains, which possess the above properties, granola. It is known that cereals for weight loss give a good effect.
Coffee and tea. As a rule, caffeine awakens and invigorates by stimulating the brain. But to abuse them is not worth it, not to provoke heart palpitations or pressure. If you like to drink a lot of coffee, it is better to choose Arabica, it less caffeine. For heart disease or stomach ulcers coffee strictly contraindicated. Tea is a great stimulant, due to the content of theophylline. You can also drink in the morning cocoa, it has enough carbs, calories and fat, this tasty and aromatic.
What do you think it is beneficial for Breakfast? Write in the comments.