Weight loss smoothies at home
Fat burning compounds, created at home from natural ingredients, no worse than purchase. Why? All in the fresh ingredients used for their preparation, contain fiber and other nutrients. Recipes of cocktails of different ingredients later in the article.
How to prepare weight loss smoothies at home
To understand how to make a cocktail at home is not difficult, difficult to understand their varieties and to choose the appropriate vitamin composition. To prepare a healthy beverage, you need to:
- Choose soy or skim milk.
- Use only fresh fruits and vegetables.
- Know the key components that give the effect of weight loss.
The desired effect is achieved, if the drink is fresh, so cook it in large volumes makes no sense. In addition, to lose weight, you will have to use the cocktails at certain times (before eating, before or after a workout, etc.). Don’t forget to carefully study the composition of miracle drink, especially if you have diseases of the gastrointestinal tract or diabetes mellitus.
Protein shake at home
More recently, the protein used by athletes to enhance muscle growth. Now it is used, creating a protein shake for weight loss at home. How is fat loss? Low-calorie protein drink contributes to muscle growth, which will result in increased consumption of fat tissue (anti-catabolic effect). If these are absent, the proteins used by the body for blood, so longer to digest and require a lot of energy. The body takes energy for these processes by breaking down fat mass.
To make protein shake at home, you need to prepare the following ingredients:
- kiwi – 1 PC.;
- honey – 2 tbsp;
- soy milk – 0.3 l;
- 1% yogurt — 1 Cup.
Method of preparation:
- Wash, remove fruit from the skin.
- Kiwi cut into small pieces and put in blender.
- Honey melt to a liquid state.
- Mix all ingredients in a blender.
A delicious drink is ready. To get the desired effect, you need to know how to apply these cocktails:
- to use it in the morning, instead of afternoon tea or a quarter of an hour after a workout (adjust the power);
- apply only freshly prepared compositions;
- drink slowly, enjoying every SIP.
Protein shake for weight loss
This delicious drink is one of the most common products people interested in diets. The fact is that due to high content of protein, after eating natural cocktail long retained a feeling of satiety. The result is a reduction in caloric intake, an energy imbalance occurs, which restores the body by breaking down existing fats. Use the recipe by which you can make protein shake at home.
- milk – 1 Cup;
- cottage cheese (fat-free) – 55.
- boiled egg (protein) – 2 PCs.;
- liquid honey – 1 tbsp;
- banana – 1 PC.
- To clean up the banana from the peel, remove the shell from the eggs.
- Put all the ingredients in a bowl.
- Mix well, using mixer.
A useful composition is ready. It is used not only as a fat burning composition, but also can act as a useful sports product that allows you to create a muscular corset. To quickly achieve the desired results, it is advisable to drink the resulting composition for half an hour before a workout and through the same gap after. So some people immediately prepare a double batch and keep in a shaker. Those who do not attend training, you can drink beverages for weight loss at home in the morning or instead of lunch.
Smoothies for weight loss at home
Natural homemade fruit drink nourishes the body with vitamins and essential nutrients. In addition, when applying such formulations is a cleansing and restoring the activity of the intestinal part of the alimentary tract. How to make a smoothie at home? Below are the recipe.
- grapefruit medium size – 1 PCs.;
- lemon juice – 20 g;
- apples – 5 PCs.
Method of preparation:
- Rinse the fruit.
- To use a juicer (to juice).
- Mix juices in a glass (add ice).
Vegetable cocktail at home for weight loss
Vegetable smoothies for weight loss – tasty and natural product designed to cleanse the body from the accumulation of toxins, enrich with nutrients and even rejuvenate the intestinal mucosa. To experience the full performance, please try again submitted the recipe, but remember to eat at night diet cucumber part banned, because it has tonic properties.
- cucumber – 2 PCs.;
- celery – half of the stem;
- zucchini – 100 g;
- lemon – ¼ part.
The process of preparation of a dietary product as follows:
- To clean the components.
- Ingredients grind in a blender.
Milkshakes at home
These products are rich in calcium, so it can be used not only for athletes and people on a diet, but and children, to saturate the body beneficial trace elements. How to make a milkshake for weight loss?
- skim milk – 0.1 l;
- soft cheese – 0.1 kg;
- dill – 30-40 g.
- Thoroughly wash the herbs and chop.
- To connect with cottage cheese.
- Add milk.
Cocktails of celery for weight loss
Fat-burning cocktails at home you can prepare if you take the celery. Add the ginger root and will only strengthen the useful properties of the product. How to prepare this diet composition?
- celery – 5 PCs.;
- ginger – 50 g;
- cucumber – 3 PCs.;
- yogurt – 1 Cup.
The preparation of celery for weight loss:
- Rinse and clean ingredients.
- Soak and grind the celery and ginger.
- To combine and mix all ingredients in a blender.
Ginger cocktail for weight loss
Ginger is able to stimulate the metabolism, improve blood circulation, normalize the activity of the gastrointestinal tract. Make the main component of the cocktail is accurate, otherwise you can provoke the development of diseases of the gastrointestinal tract. To prepare ginger cocktail for weight loss, you need to prepare:
- ginger (root) – 50 g;
- lemon juice – 20 ml;
- mint – to taste;
- water – 2 liters;
- cucumber – 1-2 PC.
The cooking process:
- Clean the ginger, soak it, finely chop and place in a container.
- Cucumber cut into rings and add to the carafe.
- Lemon juice add to the cucumber.
- Cover with water.
- Let it brew for a night but a better day (in the fridge).
To drink ready to drink in small SIPS, to monitor the reaction. If you have any burning in the stomach, immediately discontinue use and contact the hospital. Drink composition preferably daily, approximately 20-30 minutes before lunch, adding a few pieces of ice to start the digestive process and prepare the body to receive food.
Video: how to make a cocktail for weight loss at home
Marina, 24 years
I recently started to use vegetable drinks. I have to say, I have not noticed, but felt a surge of energy, positive emotions. Suggest, especially in the autumn make this natural product, because the vegetables can be easily torn off from the beds or buy in the store, plus they are not expensive product.
Svetlana, 36 years old
I use detox smoothies for weight loss and very pleased with the results (feel the lightness, got rid of the constant bloating gone swelling). Applying them only for a month, I managed to lose three kilograms. This drink I advised my coach that managed to become (dropping 5 kg in a month).
Margarita, 39 years
I am in my life tried a lot of diets, but to get rid of extra pounds and health problems and did not work until recently. Once I learned about the beneficial properties of ginger and decided to try based on it to cook healthful drink. What was my happiness when after a month I lost 2.3 kg? I can’t tell.