How to prepare lemon water for weight loss and how it is useful
Did you know that lemon juice can help to lose weight? About the healing properties of lemon and vitamins, which he keeps, known since ancient times. However, the fact that water with lemon for weight loss is an effective tool, was a revelation. Read more about how to cook it and get rid of excess weight.
Benefits and harms of lemon water for the figure
So how useful is lemon water? The main advantage is cleansing the body of toxins. In addition, it prevents the deposition of fat, quickly burning carbohydrates. Due to the fact that the lemon enhances the secretion of gastric juice, digestion of food faster. With it accelerates the process of metabolism. However, we must remember that this power system is not for everyone:
- People who suffer from stomach ulcers absolutely contraindicated lemon juice and water with lemon.
- It is not recommended to choose this way of losing weight, if you spend on drink a course of sleeping pills. In this case, the drug significantly slow down the process of digestion, so the lemon juice remains in the body longer and can cause inflammation.
- In addition, such water has a laxative effect that must be taken into account in its consumption.
How to cook lemon drink for weight loss: recipes
There are several different ways to prepare water with lemon for weight loss. They are all worthy of individual attention, because without trying each, it will be difficult to stay on one thing. The following recipes lemon water does not require special skills in cooking or inaccessible products, but to achieve results it is important to follow the recommendations and prepare the way for weight loss instruction.
Lemon honey water to drink on an empty stomach first thing in the morning. This drink contributes to the activation of the digestive process, so even the most dense Breakfast quickly digested and fats are not will settle where it is not necessary. To prepare the lemon water simply mix the following ingredients:
- lemon juice – one spoon (dining room);
- honey – 1 tsp;
- boiling water – 250 ml
Cooking lemon-mint water does not take much time, but perfectly displays the body of toxins, improves metabolism. With regular use of such water and a balanced diet you will definitely be able to get rid of excess weight. Drink a glass every 2-3 hours throughout the day, starting with the moment you woke up. To prepare 2 liters of healthful lemonade you need:
- water – 2 liters;
- lemon juice (the remnants of the fruit is also cut, add water);
- mint – 12 leaves.
- soda – half teaspoon (optional for effect of carbonated water).
Ginger not only improve your immunity, reduce cholesterol, which will naturally lead to better health. Helps to lose weight lemon and ginger water? Definitely! It improves digestion, metabolism, and this means that your lunch or dinner is not going on the sides or buttocks. How to make lemon water for weight loss:
- Clean the ginger root, cut into small pieces.
- Squeeze the juice of a whole lemon.
- Ginger put into the teapot 1 liter (ordinary Bank). There also pour the lemon juice.
- Pour hot water or green tea, let steep for 15-20 minutes.
- Strain the decoction and drink to health.
Such a delicious spice, like cinnamon, too, is related to weight loss, but it does not have the ability to burn fat and calories. Cinnamon plays an important role in blunting appetite, so after a glass of lemon and cinnamon water you will not want to eat the whole dish, and enough small servings of salad. Mix the juice of half a lemon with a liter of water and 2 cinnamon sticks. For at least 12 hours.
Known for its healing properties water Sassi is prepared with lemon juice and cucumber, add ginger and mint. All the ingredients are mixed, pour clean water (2 l) and left overnight. You must drink lemon-cucumber water on an empty stomach. The recommended dosage is 8 glasses a day. Water Sassi is a great start before a diet. It perfectly removes toxins and normalizes digestion.
– A drink made from citric acid on mineral water
If suddenly, lemon was not at home, it can easily be replaced with citric acid, which is in almost every home. To prepare a lemon water it is important not to overdo it with the powder, because of it chemical. While citric acid has the same healthy for weight loss properties as lemon. Stir a teaspoon of powder in 500 ml of mineral water and your drink is ready for weight loss!
How to drink warm water with lemon juice on an empty stomach
Warm lemon water you need to drink for the first time in a day on an empty stomach, right after you woke up. In addition, you will get a huge charge of vivacity for the whole day, you will activate all the processes in the body associated with the digestive system. Preferably, if water with lemon you will drink a cocktail through a straw so as not to harm the tooth enamel.
What diet to follow
If you are really decided to lose weight, besides the fact that drinking lemon water, you need to change your diet and eliminate high-calorie foods and junk food: oily, pungent (including garlic), salt, flour. Try to use olive oil in salads, drink tea made from chamomile for extra cleaning. Functional food, biological and energy supplements, regular intake of fluids, in this case play an important role on the way to getting rid of the excess weight.
As a further saturate the body with nutrients, you can choose cocktails energy Diet. Part Energy Diet includes all important components that dull the sense of hunger and energize with morning to evening. Company NL (NL international) has long been recommend their products for those who want to lose weight. Official website Energy Diet offers a rich palette of tastes, so to each of you always something like. Combining nutritional shakes and consuming lemon water, you will be able to achieve results much faster.
Victoria, 44 years: I drink lemon water in the morning for more than a year and can be proud of its results: for the first 14 days of the diet water with lemon I had lost 7 pounds. I almost did not restrict themselves to sweets, which I love. Most of all I like lemonade with mint, ginger, especially in the summer.
Catherine, 32 years: dietitian advised before beginning diet drink water Sassi to clean your body and prepare it for hard constraints. I started to drink water for a week (lemon), and after starting the diet have lost 5 pounds in 2 days! It was a breakthrough! Now the water Sassi included in the daily diet, and I know the answer to the question, how to lose weight.
Valerie, 29 years: Excess weight is constantly bothered me after pregnancy, until I changed my diet and started drinking lemon water with ginger. Then I learned that an excellent meal replacement shakes can be Diet Energy. Today I feel great and I weigh 15 kilos less than six months ago!