Vegetable soup for weight loss recipe

Wanting to become slimmer, women take various measures for losing weight. Some of the methods associated with significant dietary restrictions. Overworking himself to death – not a good idea. Much nicer to lose weight, eating dietary dishes according to the recipes. Easy vegetable soup contains a lot of fiber, low calories, quickly saturates the body.

How to make diet vegetable soup

The first course is the Foundation of good nutrition. Vegetable soup promotes weight loss, successfully replaces the usual rich food with a significant proportion of fat. Many people do not know how to cook soup without meat, bouillon cubes, artificial additives. It is widely believed that diet meals are not tasty. There are many ways to cook a delicious vegetable soup for weight loss recipe is very different. You can cook the mushroom, tomato, pumpkin, squash dish.

The basis of the diet meals and vegetable purees, broths or juices. Soup dressed with sprouted grains, nuts, chopped herbs. The taste, texture of the cooked diet recipe, improved by the addition of fermented milk product. Kefir, yogurt, fermented baked milk provides vegetable soup thick and a nice Shine. Diet recipes delicious, aromatic, healthy. Vegetable soups are easy to prepare, served as an appetizer or main dish.

What vegetables add to the soup for weight loss

For effective weight loss soup may have a different recipe. The main components of the soup diet – non-starchy vegetables. Used for the preparation of all kinds of cabbage, carrots, zucchini, celery, leeks. Vegetables cut into cubes, cooked in water according to the recipe. Then, if desired, the pieces are crushed in a blender. Unique flavor to give the dish by adding natural seasonings: pepper, parsley, garlic.

Stalks celery

How to make vegetable broth

Under certain rules, vegetable broth turns transparent, fragrant, delicious. First, the products are filled with cold water. So the broth will have more flavour, nutrients. Second, the liquid heated to boiling, then cooked at low power until tender. The broth is not salted, in the end you need to add the seasoning, spices for flavor and aroma, add some spice, spice.

Diet recipe vegetable soup for weight loss

Easy soup has a different composition. Its main components – vegetables. Don’t need to add much oil, use a meat broth with a high content of fat, condiments artificial. For proper diet well suited vegetable soup for weight loss recipe allow salt in small quantities, herbs, natural spices. The vegetables used in the menu can be divided into three types:

  • What burn fat. So act any cabbage, avocado, warm soup spices (pepper, ginger, garlic, onion).
  • Prevent the accumulation of fat. The formation of undesirable deposits hinder peas, soy beans, apples, carrots.
  • Reduce the calorie content. Low energy contain cucumbers, cabbage, tomatoes.

Soy beans in the dish and the spoon

Fat burning soup with celery

Celery is useful for those seeking to lose weight. For preparation will need:

  • white cabbage – 0,5 kg;
  • celery – 350 g;
  • tomatoes – 300 g;
  • sweet pepper – 200 g;
  • onion – 150 g;
  • carrots – 100 g;
  • salt.

Simple celery soup for weight loss is the recipe:

  1. Wash, slice all.
  2. Pour water over onion, carrot.
  3. Bring the soup to a boil.
  4. Add the tomatoes.
  5. Simmer the soup for 15 minutes on low power.
  6. Add the remaining vegetables, cook until tender.
  7. Salt.

Green celery the soup

Cabbage soup for weight loss

To prepare fat burning soup you will need:

  • cabbage – half of head;
  • green pepper – 1 PC.;
  • fresh tomatoes – 2 PCs.;
  • onions – 3 PCs.;
  • celery leaves – 200 g;
  • salt.

Procedure:

  1. Rinse the vegetables under running water.
  2. Finely chop the ingredients.
  3. Dip in boiling water all but celery, and salt.
  4. Cook until tender.
  5. Add celery.
  6. Cook for a few minutes.

A light soup of vegetables in a plate

Soup from vegetables

Easy bean soup is good satisfies hunger, thus helps to lose weight. For cooking need:

  • cabbage – half of head;
  • onion – 1 PC.;
  • beans – 1 handful;
  • carrots – 1-2 PCs.;
  • potatoes – 150 g

Your actions:

  1. Wash, cut the onions, cabbage, carrots, potatoes.
  2. Omit the meats and the beans in the boiling water.
  3. Cook until soft.
  4. Add the tomatoes.
  5. Bring the soup to a boil.
  6. Grind in a blender.
  7. Sprinkle the soup with greens.

Casalesi cream soup

Recipe of the Bonn soup diet

To cook low-calorie soup, take:

  • celery – 1 bunch;
  • tomatoes – 5-6 pieces.;
  • Bulgarian pepper – 2 PCs.;
  • cabbage – 500 g;
  • bulbs – 6 PCs.;
  • sauce «Tabasco» («chili») – 1-2 tbsp;
  • black pepper;
  • salt.

The Bonn soup:

  1. Wash the vegetables and herbs.
  2. Chop the ingredients.
  3. Put all in a container, add water.
  4. Bring vegetables to a boil.
  5. Reduce heat, simmer ingredients until tender.
  6. Add salt, pepper, sauce.

Osty of ovochevy Bonnici soup

Tomato soup for weight loss

For the soup you will need:

  • vegetable broth – 1 liter;
  • tomatoes – 1 kg;
  • garlic – 2 cloves;
  • olive oil – 2 tbsp;
  • Bulgarian pepper – 1 PC.;
  • Basil.

Procedure:

  1. Wash, chop the tomatoes.
  2. Saute tomatoes in oil with garlic, chopped pepper.
  3. Pour the mixture of broth.
  4. Boil for 5-8 minutes.
  5. Add a pinch of Basil.

Soup with Basil and tomatoes in a bowl and peeled shrimp

What healthy meals from vegetables for weight loss

Reasonable consumption of vegetables, according to doctors, improves metabolism, cleanses toxins, helps to lose weight. Figure gradually acquires the desired form, because herbal products:

  • Have low calorie. The only exception is potatoes, recommended for weight loss only boiled and small amount. Celery and cabbage are negative calorie. The body spends more energy to assimilate these vegetables than it receives in use.
  • Contain vitamins, minerals, fiber. Foods of plant origin improve bowel function, help eliminate toxins, waste products and thus contribute to weight loss.
  • Stimulate digestive function. Fresh vegetables is useful in that enhance the secretion of gastric juice.
  • Contain few carbohydrates. Vegetable dishes are not a burden on the liver, kidneys. Plant foods are easy to digest, fill you up quickly and help to lose weight.

Video: diet vegetable soup

Reviews

Tatiana, 35 years

Sat in the vegetable soup to lose weight turned out – minus 7 pounds in a week. Diet is not considered to be hungry, you may want to «catch up» with liquid food. After a couple of days broccoli soup cost me in the throat. Began to come up with something to hold on change recipe mashed. After diet the weight didn’t come back, kept to the pregnancy.

Elena, 27 years

I love celery soup, it is prepared in ordinary water. I saw a photo on the network, tried the recipe, liked it. Them a dish, without bread, at first it was strange, but gradually learned. Add Bay leaf, vegetable seasoning recipe. Every day is not it, but the replacement of a conventional meal this dish gives the result.

Elizabeth, 32 years

Tried to sit on the vegetable soups, but I did not like. The constant feeling of brutal hunger, I want to eat an elephant. The effect of such recipes were minus three pounds a week. This diet does not suit me. I’m not used to eat soup, and here have switched to them completely. It was a big stress to the body.