The smoothie recipes for weight loss
Recently in Vogue drinking smoothies – a cross between a smoothie and a juice from vegetables and fruits with the addition of various products: flax seeds, milk, yogurt, etc. But still don’t know everything about what smoothies and how to cook it and especially how to use it to adjust the shape. This is what we will discuss today and will tell you about a variety of smoothie recipes for weight loss, from the most simple and accessible to gourmet, but very useful.
Diet shakes for weight loss
If you decide to lose weight, thanks to the band, you have to know a few rules of their use. Well, they are quite simple and easy to follow.
- Think of the strip as a meal, not a drink.
First, the energy value it is able to satisfy your hunger and satiate your body. Second, make it easier to eat less and lose weight faster. Thirdly, it is necessary to eat a small spoon instead of drinking the cocktail, so you quickly filled.
- Smoothies are not only Breakfast
Made to drink a smoothie in the morning, but if you want to start losing weight with benefits for the body, don’t limit yourself in the time of day. The only rule: the last meal should be no later than 4 hours before bedtime.
- Diet with smoothies should not last longer than a week
Despite the fact that these vegetable and fruit smoothies contains a lot of vitamins, minerals, dietary fiber and nutrients, such food gives the body all necessary for normal functioning of the body components.
- Get a blender if you plan to make smoothies a regular part of your diet.
Before you prepare a smoothie at home, you most likely will need a blender. However, there are ways to make smoothies without a blender.
- About the ingredients
The band usually includes fruits, milk product, juice, vegetables and various supplements (cereals, dried fruits, seeds, honey and the like). As a fruit you can use both fresh and frozen. If you add in fruit smoothies frozen fruit the consistency will be more dense than fresh. In the evening you should avoid bananas and grapes, as from them to get better, not worse, than hearty food, although in the morning can afford them.
As a dairy product often eaten yogurt low fat, plain yogurt that is classic, without fruits and berries, coconut and milk or cheese is also low fat.
Prepare to diet on smoothies
It is not recommended to abruptly start any weight loss associated with the revised diet. Many begin to restrict your diet immediately after the holidays, or other reasons for a heavy table. This creates a greater load on the digestive system and can lead to unpleasant consequences.
Best of the week to smoothies diet begin to slowly reduce the amount of eaten portions and to increase their number. If you usually eat 2-3 times a day, now try to split the same amount of food for 4-5 receptions.
It is also recommended to drink more water, especially if you’ve it was not accepted. Drink 5-6 glasses a day, the first of which consume on an empty stomach, 20-30 minutes before Breakfast.
Recipes Breakfast smoothie
When planning your dietary intake for the day, 3 days or a week, it is better to know in advance what may need products. Therefore, we have prepared for you smoothie recipes for the blender for weight loss for Breakfast, lunch and dinner.
- A hearty smoothie of strawberries, 1/3 peeled banana, 0.5 Cup of yogurt or yogurt, 1 table.a spoon of oatmeal.
All beat in a blender in this order: fruit – grains – milk product. From the top you can decorate with strawberry slices and ground nuts.
Don’t be afraid to use cereals in order to lose weight. Despite the fact that they contain significant amounts of carbohydrates, which are so afraid of people on diets, they promote weight loss! And all this is because carbohydrates in their composition differ considerably from those that are in chocolates or biscuits.
If you have enough time before to prepare a smoothie with oatmeal, leave them to soak in hot water for about 10 minutes. This will help to soften the rump to be pleasant to the taste.
Some prefer to feel the oatmeal a little crunchy on the teeth. Try both, and choose the option that is more like it.
- Strawberry smoothie
Blueberries or strawberries – a handful of berries, milk with a low percentage of fat – 100 ml yoghurt low-fat – 50 ml honey – to taste 2 tsp.tablespoons wheat germ, ice or water to reach the appropriate consistency.
First whipped berries, then add the sprouts, dairy products, and at the end of honey and water.
- Berry smoothie
2-3-handfuls of currants, blueberries or any berries, whipped in a blender, add 200 ml of juice of oranges, or pineapples, a little more than a Cup of yogurt or cottage cheese and 0.5 tsp.spoons of natural honey.
- Smoothie of banana and Apple
Banana is good because it is not necessary to add sweeteners, but at the same time, and without them he has a decent caloric value. So to use it, as we have said, the first half of the day.
Easy recipe: yogurt and banana in a blender, add a little honey.
Recipe from Starbucks: mix in a blender 0.5 banana, 100ml low-fat milk, coffee yogurt, if applicable (if not, you can replace it with low-fat yogurt and 0.5 the table.spoons of ground coffee), cinnamon in the form of spices on the tip of the blade, mint. Drink immediately after cooking, as over time the banana blackens, which will greatly spoil the cocktail.
Recipe for a quick Breakfast: if you do not have time to eat Breakfast, the day belongs to the energetic mix in a blender 1 banana, 1 Cup of milk or yogurt and 3 table.tablespoons of oatmeal. Pour in a convenient container and run. To have Breakfast so will not be difficult even on the move, and the stomach will not force you to eat cookies and chocolates.
The smoothie recipes in the blender for lunch
- Carrot smoothie
Before you can make smoothie at home in a blender, peel the carrot and cut it into large chunks. Blend carrots (1 small pieces), add carrot juice (120 ml), 120 ml of fat sour cream and a quarter of a lime shake all again, if necessary, add water, salt and pepper.
This smoothie is useful to do before solar treatment, as well as the carrots contributes to the appearance of sunburn. Excluded from the recipe cream undesirable, as the presence of fat is necessary for absorption of carotene from carrots.
- Refreshing smoothies
In a blender, mix the following ingredients: 100 ml of tomato juice, spicy or sweet red pepper at 50 g fresh cucumber, 10 drops of lemon juice, pod green onions, soy sauce, pepper.
- Smoothie with cottage cheese
The benefit of such band is due to the fact that for a long time you satisfy your stomach, as well as receive the huge beneficial treasure to build muscles, which is especially important if you along with weight loss you exercise.
For lunch to cheese you can add vegetables. For example, mix equal amounts of Basil, dill, celery, cilantro, 1 cucumber, yogurt and low-fat cottage cheese, shake and garnish with greens. This smoothie will give odds and protein because it contains all that is necessary to the athlete.
Another unusual variant of the recipe diet smoothie with cottage cheese incorporates grapefruit and pumpkin.
100 g of pre-purified pumpkin pulp seedless whisk in a blender with half of a grapefruit, 50 g cheese and a small amount of honey. Lovers recommend cinnamon to decorate the surface with cinnamon, it perfectly promotes the burning of fat in the diet.
Smoothie for dinner
If dinner no later than 7 p.m., you can indulge nourishing the strip. Later this is not recommended, stick to easy recipes. Add in eating celery will help you lose those extra kilos, because, as you know, its calorie content is unique small. We offer the following recipes.
- Vegetable smoothies
At one time, mix and whisk 0,5-1 cucumber without seeds 0,5-1 tomato, 1 stalk celery, 0,5 bulbs, 120 ml of fat-free plain yogurt and your favorite seasonings (for example, well suited Tabasco). Decorate the glass with fresh parsley, Basil or dill.
- Smoothies of kiwi for weight loss
1 kiwi, 40 g watercress, green Apple, 80 g of green grapes, 100 ml of yoghurt and 2 tsp.spoons of honey, mix and whisk until smooth.
Watercress is a plant that can be easily grown at home, it is rich in calcium, iodine, iron, phosphorus, potassium, vitamin C, B, D, essential oils, etc.
Before you make a smoothie from kiwi house, choose to store ripe fruit, it should not be too hard, most likely it is kiwi green. Thoroughly wash and clean fruit from the rind of the midway to clean not worth it, use all the pulp, including seeds.
- Smoothie with grapefruit
The following recipe is very refreshing and helps burn fat, mainly due to the presence in the composition of grapefruit and ginger. Generally, this fruit is essential for weight loss, and even if you don’t have enough time to make a smoothie of grapefruit, eat half or the whole fruit, it will replace you a minimum of 1 meal.
Before you make a smoothie in a blender, prepare ingredients: peel the grapefruit, orange, press the juice of a lemon 1 tsp.spoon out the apricot seed, peel and cut a small piece of ginger and tear the parsley.
After preparation shake all in a blender, adding a handful of blueberries, honey and ice. Cocktail will be enough for about 3 servings, but it is best to use fresh, so if you want a snack just for yourself, reduce the amount of ingredients, but not their number.
- Wholesome smoothies from frozen berries
In the winter time and in the absence of fresh fruits and berries you can use frozen versions. It is believed that the freezing of the nutrients remain in the fruit, though less than fresh. But frozen berries from the garden is the best option compared to fresh, but store-bought in comparison with jam.
To prepare the berry and fruit cocktail in a blender, unfreeze them slightly: that is, that they were a little soggy when pressed.
Here’s one recipe based on the raspberry: 0.5 Cup of frozen raspberries mix with a banana, a stack of milk and yogurt low-fat.
We have brought you many recipes how to make smoothies from fruits, vegetables and other products. But to actually list them endlessly, you can also create your own band by connecting to cooking imagination and based on their own needs and capabilities.
Write in the comments how to make smoothies at home, you get you. Or post your questions if you prepare a smoothie newbie.