The Japanese Diet
Today, the man offers a lot of ways on how to lose weight. To gaining popularity of diets is nutrition Queen Margaret. Thanks to the technique developed by the dietician was able to lose weight even some stars. You know how to follow this diet? The instructions below will help to understand this issue.
What is the essence and rules of weight loss program Queen Margaret
The essence of the diet Queen Margaret is nine-day the diet certain foods, and the whole cycle consists of 3 parts. Each represents a mono-diet with a competent food distribution. At the expense of cycles 3 days easily power, don’t have a long time to eat only one product. In addition, these principles make her look like a diet called «6 steps», but it is 3 refers to 6 stages. Although there are other varieties of the power supply system Queen Margaret: the 13-day and fasting.
Detailed description of the method
On the recommendations of the dietitian to sit on such a diet is to those who just want to boost your body or to lose a few pounds before an important event. For people with a large weight and used to overeat it will bring only harm, which will impact on General health, metabolism and mental state. A diet based on methods Queen is rice, chicken and vegetables. Why did you choose these products? They provide the body with necessary nutrients: carbohydrates, protein, and fiber. The last component of the diet performs a cleansing function of toxins.
Diet with the Queen involves adherence to several rules:
- to drink at least 2.5 liters of water;
- eat small portions;
- not to starve;
- times a week to do a fasting day;
- divide all the food for 5-6 receptions;
- be sure to eat Breakfast;
- do not eat after 19.00;
- all products boil.
What foods to eliminate from the diet
|Permitted foods||Prohibited products|
| Rice cereal
Chicken, veal, rabbit
Rye bread or crackers
| Sugar and salt
Sauces, ketchup, mayonnaise
Sausage, smoked meat
Fat dairy products
Options diet and their menu
Classic version – this 9 day days. It includes 3 stages:
- The first 3 days of the diet you need to consume only rice, Golden or white.
- Second 3 days should be chicken meat, steamed.
- The last 3 days suggest the consumption of vegetables: 0.5 kg of steam or stewed and 0.5 kg of fresh.
A more gentle option, the diet Queen is designed for 13 days, and involves dilution of the diet foods that are allowed list. In addition, a nutritionist offers recipes for fasting days, which also is to include in the menu of a healthy diet. They suggest the use of yogurt and several other products, such as potatoes and chicken. But one day, there is a unloading week from nutritionist. Allowed to her products:
- fat-free yogurt;
- the portion of cheese;
In fact, limiting the diet for 4 days in the selected week should start on Tuesday and finish on Friday. The meal plan is this: the whole diet is divided into 8.5 meals with alternating yogurt and any allowed product. The last time should eat no later than 20.00. In addition, per day diet recommended to drink at least 2.5 liters of pure non-carbonated water.
|The options of fasting days||What products to use|
|Vegetable||1.5 kg of vegetables, divided into 6 receptions in a salad dressing with lemon juice|
|Fruit||1.5 kg of fresh fruit, divided into 6 receptions|
|Tomato||1.5 l of unsalted tomato juice to 20.00|
|Cheese||600 g fat-free yogurt, divided into 6 receptions, green tea without sugar|
|Meat||0.5 kg of lean meat, divided into 5-6 times|
|Kefir||1.5 liters of nonfat kefir during the day|
|Apple-kefir||1 Apple should have 0.5 cups of yogurt|
|Fish||5 meals for 100 g lean boiled without salt fish, 100 g of vegetable side dish of cabbage, cucumbers or tomatoes|
For 9 days
|Rice||1-3||Golden or white long grain (basmati) rice, 3 tbsp honey, 2.5 liters of pure water||Detoxification||The day before soak 250 grams of rice, wash in the morning, pour boiling water, observing the proportion of 1:2 and boil a quarter of an hour. Eat cooked rice during the day for 6 receptions|
|Chicken||3-6||1.2 kg chicken or 0.8 kg of Pollock, hake or cod, and 3 tsp. honey, 2-2,5 liters||Saturation protein, fat burning||The night before, boil fish or meat, season with herbs or lemon juice in the morning before eating drink a glass of water and eat 1/5 of the cooked, and the rest will split it 4-5 times. Do not eat in one day from meat and fish – only one of the products|
|Vegetable||6-9||2 liters of water sweetened with 3 tsp of honey, 1 kg of vegetables: cabbage, cucumbers, tomatoes, zucchini, carrots or beets||Stomach slimming, providing vitamins||Half of taken vegetable stew, while others make salad, but don’t add salt. All divide 6 times and eat till 20.00|
For 13 days
Under this option, the diet menu every day is more gentle. It is suitable for those who have eating problems with digestion or even sickness of the stomach, because in such cases the limitations of the 9-day diet is very aggressive. The following table shows the options menu for the 7 days of the diet, which can be repeated until the end of the diet.
|Day of the week||Menu|
|Monday|| 1 Cup of low-fat yogurt or yogurt with added fruit or berries
200 g pineapple
150 g of steamed or boiled shrimp
200 g of soup
200 g of boiled chicken with asparagus
|Tuesday|| 1 egg or 150g of cooked cabbage
200 g low-fat cottage cheese with fruit
150 g grated carrots with sour cream dressing
200 g steamed hake, salad
|Environment|| an omelette with 1 egg and 100 ml of low-fat milk
200 g cooked Pollock
2 tbsp. tomato juice
200 g baked zucchini
200 g of raspberries or currants
|Thursday|| 200 grams of baked mushrooms with spinach
a quarter of a pineapple
200 g of boiled chicken breast with steamed vegetables
a serving of rice porridge on the water
|Friday|| portion of oatmeal with water, honey, Apple
a glass of fresh juice
150 g steam salmon with NAPA cabbage
40 g almonds
1 egg, 2 tomatoes
|Saturday|| portion of buckwheat on water, salad from tomatoes and cucumbers
200 g chicken breast, lettuce
portion of baked fish with cauliflower
100 g strawberries
|Sunday|| a serving of nonfat cottage cheese with sour cream, 2 apples
baked chicken breast with NAPA cabbage
a glass of low-fat yogurt
a serving of boiled or steamed seafood
1 tomato and 2 cucumber
Recipes for the daily menu
For diet from Queen Margaret will fit the following recipes:
- Breast on the grill. Take 200 g of chicken breast, RUB it with rosemary and a mixture of juice of half a lemon and 0.5 tsp of curry. Bake the meat on the grill until Golden brown.
- Vegetable casserole. Cut into rings 2 eggplant, and 2 tomatoes, layers arrange in a baking dish, sprinkle with herbs and put in the oven.
- Vegetable salad. On a grater grate 1 carrot, 1 beet. Finely chop a few leaves of cabbage and some greens. Stir and season with 0.5 tsp. of lemon juice and 1 tsp olive oil, add a spoonful of water.
Video: nutritionist Margarita Koroleva how to lose weight permanently
Feedback about the results of weight loss
Sofia, 31 years: I caught fire from this diet after it dropped 11 kg of my dad, because he is a man of the age. Only if this were deviations from the rules: last 3 days he ate only apples. For me, the first diet period was easy, though some unsalted rice will have to taste. But after him the chicken, and it is much tastier. For the lovers of vegetables last 3 days also pass without anything. I advise you to try!
Tatiana, 28 years: I can tell you that to sustain this diet difficult, can be breakdowns. I found myself with extra weight, when used a free calculator on the Internet, so I decided to lose weight. As a result, this diet got rid of 6 kg – in the photo its not enough. The weight never came back, because when you exit the diet I immediately began to observe proper diet and do it constantly.
Alexandra, 43 years: This diet will withstand only those who have a passion to hell, and the chicken and vegetables I love almost everything. I use it for the second time, because last year he lost 8 kg, the weight did not come back. Now continue to follow the recommendations for nutrition from Queen Margaret. Even the book bought to to read at your leisure. I recommend this diet to everyone.