Detailed diet list of foods and the essence of the diet Kim Protasov

Today the food industry offers consumers a huge number of diets. This direction is very popular, because some believe that it will help to lose weight, others to cleanse the body and improve its condition. Kim Protasov diet – power system, is effective in the fight against obesity, but not everyone is pleased with her.

What is the essence and principles of dietary Kim Protasov

Products for diet Kim Protasov

As with any diet, system food Kim Protasov has a basic principle. For this mode such a postulate is considered as the consumption of raw vegetables. You can eat them a lot, as soon as you feel hunger. In addition, the diet allows for some nice products like meat (even fried), fish, dairy products with low fat, apples.

A detailed description of the method of weight loss

To know how to lose weight on this diet, you need to learn some rules:

  • Long diet, it is given 5 weeks. The same will have to spend out.
  • The first two weeks is allowed to eat raw vegetables, cottage cheese and yogurt with fat rate of 5%.
  • Consuming fermented milk drinks, you need to keep in mind that they should not contain sugar, starch and other additives. Look on the shelves of natural products.
  • According to the rules of diet per day you are allowed to eat green apples (3 pieces) and one boiled egg.
  • In terms of drinks permitted a lot. For example, you can use not only water and green tea and coffee and black tea. The main thing that you must remember is the sugar I put in them is impossible.
  • The third week involves some changes: reduce the quantity of dairy products, add in a diet of grilled poultry, fish or meat.
  • Next 2 weeks should occur with rapid weight loss. In this period, you can eat all the foods from the allowed list.
  • Not to cause harm to the body during a strict diet, exercise.
  • Because the Japanese diet is strict, consult its use with your doctor.
  • Out of the diet is to gradually add new products.

What foods can and what can not be used

Girl chooses between sweets and apples

Permitted and forbidden foods:

Can Not
Weeks Products Products
1,2 Raw vegetables Legumes
Cheese (5% fat) Flour, cereals
Yoghurt (5% fat) Bran
Boiled egg Starch
Apple green Walnut
Coffee Seeds
Tea Sugar
Water Crab sticks
3, 4, 5 Meat Sausage
Fish Sausage
Bird Ham
Vegetables boiled
Sweet dairy products

Approximate diet menu weekly

Girl diet Kim Protasov

In the diet Protasov menu every day no signs. During the period, some products, such as raw vegetables you can eat in unlimited quantities. They can be eaten at any time when there is hunger. Some allowed products can only take a certain number a day, they are distributed weekly. Don’t forget to drink water, tea and coffee do not replace it, and can be used additionally.

The weekly menu for diet Protasov:

Weeks Menu
1-I Mashed raw vegetables

Vegetable sandwiches with slices of cheese without bread

Boiled egg – 1 PCs./day

Green apples – 3 PCs/day

Non-carbonated water – 2 l/day

Tea without sugar – indefinitely

Unsweetened coffee – unlimited

2-I The same products, but can be removed from the diet of eggs, to reduce the consumption of cheese
3-I Meat, fish or poultry – 300 g/day (boiled or fried without oil)

Reduce the quantity of dairy products

Vegetables, coffee and tea can be consumed indefinitely

Green apples – 3 PCs/day

4-I, 5-I Raw vegetables



Boiled egg – 1 PCs./day

Green apples – 3 PCs/day

Green tea

The most amazing thing in this diet that after 2 weeks, which provide unlimited use of only raw vegetables, you will not want to eat meat. However, to achieve a positive result and saturation of the body’s essential amino acids contained in the meat, make an effort necessary. The requirements as specified in the weekly menu, you need to follow clearly, without any deviations, otherwise the desired effect the power supply system will not do.

Recipes for the daily menu

Woman eating vegetable salad

Many wonder how to lose weight at home, while eating delicious meals? As for the answer, read the following recipes. First let it be vegetable sandwiches, but their composition:

  • tomatoes – 2-3 PC.;
  • curd 5% – 200 g;
  • sea salt;
  • ground black pepper;
  • yogurt – 1 tbsp
  • mustard — tsp;
  • Basil.

How to prepare:

  1. First, slice the tomatoes slices – they will form the basis of a sandwich.
  2. Cheese mash with salt, pepper and yogurt. In the resulting mass, add the mustard. Basil mash in a mortar, put it into the other ingredients.
  3. The resulting mass is spread on tomato slices. If desired, sprinkle with chopped herbs.

Salad vegetables dietary Kim Protasov

Good and cold soup with yoghurt, but for him, prepare the necessary products:

  • cucumbers – 2 PCs.;
  • tomatoes – 2 PCs.;
  • dill – 1 bunch;
  • natural yoghurt;
  • salt.

The cooking process:

  1. Vegetables and dill wash. The cucumbers, remove the edges, and the tomatoes cut the stalk.
  2. Prepared components of chop in a blender, then put in a bowl, season with salt.
  3. Instead of broth, add yogurt, and stir.

Cold soup with yogurt

Interesting pasta – squash. The ingredients for this dish:

  • zucchini – 1 PC.;
  • tomatoes – 2-3 PC.;
  • Basil – 1 bunch;
  • garlic – 1 clove;
  • granular curd.

Cooking instructions:

  1. Wash the vegetables, remove from squash caps on the ends of the tomatoes – the stem.
  2. Take a grater for carrots in Korean, chop her zucchini to vegetable spaghetti.
  3. Prepare the sauce, in a blender with chopped tomatoes, Basil and garlic.
  4. Add the pasta, zucchini tomato sauce, cheese and beans to taste.

The rules of the diet

A salad diet

To consolidate the result achieved in the framework of the system of food, when you exit use the following guidelines:

  • 6-week (first output stage) should be marked by the reduced fat content dairy products. Dressings for salads can be cooked using vegetable oil, but only 3 tsp per day.
  • If you decide to eat nuts or olives, the concentration of vegetable oil to reduce. Daily fat should not exceed 35 g.
  • The 7th week. During this period you can replace a part of apples (for example, 2 out of 3 States) other fruits and berries. It is supposed to replace the unsweetened types: pears, kiwi, watermelon, cherries.
  • In the morning meals (Breakfast) can introduce oatmeal, cottage cheese with low percentage of fat and vegetable salad.
  • A bit of dried fruit you can afford on a 8 week diet.
  • A week later diversify the diet of boiled vegetables and make the replacement of some amount of dairy products lean meat, pasta and potatoes.

Photos before and after weight loss 2015-2016

Girl before and after weight loss on diet

The result of diet Kim Protasov

The girl lost weight on the Japanese diet

A reflection of the effectiveness of the diet Kim Protasov easy to find on the comparative photos. You only need to pay attention to changes in the appearance of man on the first and second images to understand what to strive for. Protasov’s diet is not a quick process, takes several months, but the performance of this power is seen, and his fame is spreading fast.

Reviews and results after dieting

Elena, 34 years: the System of the Kim Protasov diet helped me lose a few extra pounds virtually painless. The fact is that the allowed foods you can eat as needed. This removes some sense of taboo that has often led me to failure when powered by other systems. I am very happy with the result, feel great, and my appearance will make me happy.

Angelina, 25 years: When I was pregnant, gained a lot of extra pounds. Choosing a diet, hoping to find a to replenish the supply of nutrients and, at the same time, lead to weight loss. The nutritionist advised me to stay in the Japanese diet. Some of the dishes I’ve replaced the products «energy diet», which I read on one of the sites. In the end my score was minus 10 kg.

Catherine, 43 years: Always had a tendency to corpulence, was trying to watch her figure. However, sometimes the extra weight is typed. Tried many diets, including the power supply system Kim Protasov. The result of the diet I’m satisfied. The only thing not liked is its duration. It is very difficult for me was not to violate the constraints in their favorite foods for several months.

Понравилась статья? Поделиться с друзьями:
Добавить комментарий

;-) :| :x :twisted: :smile: :shock: :sad: :roll: :razz: :oops: :o :mrgreen: :lol: :idea: :grin: :evil: :cry: :cool: :arrow: :???: :?: :!: