Diet menus for 3 and 7 days
Diet eggs is an opportunity to lose a decent number of pounds in a short time and without harm to the body. Clearly, it is suitable only to those people who do not have contraindications to eggs and love the flavor. Otherwise, we recommend you to choose one of the diets we discussed earlier.
We will tell you about the different variations of the egg diet menu for the whole term and the pros/cons of this diet.
Egg diet for 7 days
A great option which is suitable for those who have limited time frame for the formation of the perfect figure. The result of this diet is less obvious compared to two weeks or a month, but you can start with this. Subsequently, you will be able to stay on the diet longer.
How much can you lose up to 7 kg
What you can eat: fruits (mainly citrus), eggs, vegetables, low-fat sour cream, cheese, and some pieces of meat (veal, Turkey) and chicken.
What to drink: pure non-carbonated water (up to 2 liters), green or herbal tea, juices of citrus fruits.
Menu for the whole week (the diet provided during the day from morning to evening, but you can combine products or split the meal into smaller meals):
Mon. 3-4 eggs. Grapefruit, orange. 200-250 g of boiled chicken breast. Yogurt.
W. 3-4 eggs. Grapefruit, orange juice, orange. 200-250 g of boiled meat (low fat parts). Low-fat milk.
CP. 4 eggs. Unsweetened tea with lemon. Grapefruit. 200 g of meat (low fat parts). Low-fat milk.
Thu. Morning: an Omelette from 2-3 eggs with a minimum amount of oil and herbs. Second Breakfast: 2 carrots. Day: chicken and citrus juice. Snack: 1 egg. Evening: fish stew without salt, seasoned with lemon juice.
PT. Morning: egg Salad, boiled carrots and greens, seasoned with sour cream. Second Breakfast: 2 orange. Day: 2 eggs. Until the end of the day, tea and water.
SB. Morning: low-fat cottage cheese, a glass of juice. Day: 2 eggs and 2 oranges. Until the end of the day, tea and water.
Sun. Morning a pair. Second Breakfast: ½ grapefruit. Day: 200 grams of meat and salad. Snack: an orange. Evening: 1 egg.
In order to keep the result obtained in the course of egg diet for a week, it is very important to get out of it. This applies to any diet regardless of the time and products.
The first two weeks do not eat flour, fat, very salty. Add other food in the menu gradually, and also gradually reduce the number of eaten eggs. The first week after the diet should include 1-2 eggs a day small portions and healthy foods. Otherwise, the kilograms can come back with the same speed with which you dumped them.
About 20 years ago, scientists sounded the alarm when he stated the hypothesis that egg yolk promotes growth of cholesterol and the emergence of plaque in the vascular system. Then the question is, can I eat eggs on the diet was not even discussed. But later, representatives of the Harvard school conducted studies that refute this fact. Despite this, a myth about the dangers of egg yolks somehow still lives, but mostly from people far from the nutritional standards.
Egg yolk for weight loss is very useful due to the following factors:
- It includes Biotin (vitamin h) which stimulates the breakdown of fats. Because of this, diet is the most quick, but instant weight loss with the yolk still is not worth waiting.
- It nourishes the body and satisfies hunger for a long time.
- By coenzyme R, which is part of the yolk, in addition to weight loss through egg yolks can improve the appearance of hair, skin and nails.
- In the body and eggs are almost 100%, and if you use the yolk of the egg for weight loss and cleansing the intestine, this fact is very important.
- Eggs have a positive effect on the brain and sex hormones due to the presence of Niacin.
- Eggs – a source of vitamins, minerals and bioregulators.
Before lose weight with the egg yolk, you should understand the rules and risks of the diet:
- The effect of Biotin may benefit reduce weight only if you drink plenty of liquids and exercise.
In this case, split the fats will be spent in and out of the body naturally. If you just add in the diet of a large number of eggs, the products of fat digestion can cause harm: they will begin to accumulate in the muscles and the blood, the risk of what is the General intoxication or inflammation of the biliary tract.
- Any diet, consisting mainly of a single product, is inseparable from the risk of losing some vital elements
That is why, the weight loss of egg yolks should be combined with the intake of vitamin complexes.
- A particular risk is the contamination of Salmonella.
In very rare cases, with a probability of 1/20000 eggs can be a source of bacteria that causes acute enteric infection with Salmonella. To prevent infection it is recommended to avoid eggs, covered with blood, or droppings, thoroughly wash even ostensibly clean eggs and to expose them to heat treatment.
In some diets use raw eggs for weight loss, but should independently assess the degree of risk and the desire to correct shape.
Not recommended and egg yolk diet for weight loss people with liver diseases, GASTROINTESTINAL tract, heart, blood vessels and hypersensitive.
- Being careful
Before you lose weight on yolks, not be superfluous examination and approval from a doctor.
Quick weight loss with yolks of eggs
Diet is 2 days long term is not calculated. In these few days, you can lose up to 4 kg.
When the feeling of hunger is allowed to eat the egg yolk mixed with natural honey. During the day, «diluted» diet cabbage, fresh, boiled or stewed, celery, boiled fish and chicken, rye bread in a small amount. Of course, you need to drink plenty of liquids, except alcohol, coffee, sweet drinks, strong black tea.
Diet on eggs for 3 days
Options many three-day diets and methods of pohudenii on the eggs as much as a week. We will cite only one example.
How you can lose weight by 3-5 kg
What you can eat: boiled eggs for weight loss in the amount of not less than 2 per day, grapefruits and oranges, unlimited pure water, green tea or herbal tea.
Egg — orange diet for 7 days
Oranges contribute to the excretion of the products of processing, i.e. cleaning it. In addition, they have anti-stress and immune stimulating effects on the body. Dietary fiber contained in oranges, leaving behind the feeling of satiety, which is very important for any diet.
Here’s the menu orange — egg diet for 1 week (you can share Breakfast, lunch and dinner on even the smaller meals: snack, lunch, snack, second dinner).
- Breakfast includes unsweetened tea, unsweetened muesli, seasoned with lemon juice, 1 boiled egg. Allowed a slice of rye bread or bread. For lunch, chop the salad vegetables and season it with lemon juice but him eat 1 egg and drink a glass of citrus juice. For dinner drink 1-1,5 cups of yogurt.
- Breakfast: tea, a few eggs, orange. Lunch: boiled meat, vegetable salad, a slice of brown bread, an orange or a grapefruit. Dinner: dairy product (sour milk, yogurt or fermented baked milk).
- Repeats previous day
- Breakfast: low-fat cheese, herbal tea, 1-2 eggs, juice, bread. Lunch: 150 g lean meat, vegetables in a salad or stew, juice, bread. Dinner: kefir.
- Breakfast: tea, a few eggs, orange, bread. Lunch: steamed fish and vegetables, seasoned with lemon juice, orange, bread. Dinner: kefir.
The last two days is required for gradual withdrawal from the diet, gradually increase the portions or add other products.
Pay attention to the following articles:
- Weight loss on fruit diet
- Fruits and vegetables that burn fats
Diet on eggs and yogurt
Like any other diet on kefir, it has a laxative effect. Consider this when planning your diet. It is desirable, of course, to diet in hours and not school hours.
Diet on boiled eggs and yogurt treats malouglevodnomu, which means that the body is not getting energy from food, begins to consume her from its reserves, namely fat deposits.
A day to drink 0.5 liters of yogurt to eat up to 5, but not less than 2 eggs, hard-boiled. In addition, be used vegetables, citrus fruits, lean meat, lean fish. You need to drink a lot of water, the rate of your weight/30 liters.
Banned: flour, sweet (only honey is allowed in small quantities), alcohol, fatty foods.
According to feedback and results on the egg diet, many were able to lose desired amount of weight without harm to health someone diet seemed easy and comfortable, but there are people who are unhappy with it. The conclusion is simple: all individually, and just try on their own experience to use eggs for weight loss, you can make an opinion about diet.
In any case, the answer to the question of whether to eat eggs for weight loss, and so clear: you can, but you need ostorozhnosti and without fanaticism.
Leave comments with your opinion about the diet or the issues that remained unclear.