How to lose weight in a week with diet on cabbage
Mono, which include unlimited use of one product only, is a popular way to lose weight at home. They are especially effective when to lose weight very quickly. The result is noticeable within 3-5 days. Girls lose weight on cucumbers, grapefruits, many praised the cabbage diet.
What is the essence and the basic rules of dieting
The principle is the same for all Express diets. Within 3-14 days to eat only one product. There are no restrictions on the number or ways of cooking. If we are talking about cabbage, then you can choose your favorite variety – eat only cabbage, but Brussels sprouts, red, cauliflower or broccoli.
The cabbage soup diet is strict, so the other products is allowed only periodic consumption of low-fat yogurt, chicken breast and eggs (2-3 times a week), a bit of fresh fruit. You should drink at least 2 liters of pure water per day. Morning is recommended to start with a Cup of coffee without sugar.
Menu options and recipes for weight loss
The advantage of the diet is that the variety of cabbage and recipes based on them such that the restriction in the diet not have time to get bored. Please observe a General rule, Express diet and menu for each day make is with whom you will be comfortable.
It is not recommended to add to meals oil, salt and fatty sauces. You can prepare the braised cabbage baked in the oven, cook cabbage soup. Useful dish is a fresh salad based on crisp cabbage – it will fit if you lose weight in the summer. If you decide to find harmony in the winter, eat cabbage – it is very useful, and the calories in it even less, than in fresh.
Here are brief descriptions of recipes that will tell you how to lose weight quickly and effectively not just for the coleslaw:
- Dietary bigos in Polish. Shred fresh cabbage, mix in half with sauerkraut. Add some carrots, handful of fresh mushrooms. Put the vegetables in a deep pan, add a tablespoon of oil and leave on low heat for 40-50 minutes.
- Casserole with frozen vegetables. You can use any varieties – Brussels sprouts, broccoli or cauliflower. Mix, add a tablespoon of low fat sour cream and handful of grated cheese. Put in refractory form and bake for 40 minutes.
- A colorful salad. Mix equally white and red fresh cabbage, cut the cucumber and your favorite fresh herbs. Dress the salad with a spoon of sunflower oil or yogurt.
Fast diet on cabbage from 3 to 5 days
The easiest way of losing weight as all effective diet is very strict. For Breakfast, you need to limit a Cup of green tea with lemon for lunch – eat a serving of cabbage salad and drink a glass of carrot juice. You can add to your lunch a piece of boiled or baked chicken breast, and fresh cabbage to sauerkraut replace. Dinner – one serving of Kale salad. This diet will allow you drop pounds a day.
Seven days on the cabbage soup
More nutritious option – 7 days to go on a diet where the main dish is cabbage soup. His recipe is a bit like the usual soup, however this soup on low-fat broth, and instead of potatoes there add the rice. You will need:
- white cabbage – 500 g;
- carrot – 1 PC.;
- Bulgarian pepper – 2 PCs.;
- tomatoes – two;
- Cup of rice;
- celery, dill, onion.
If you stick to a gentle version of the cabbage diet, make soup with chicken broth. Cool the stock until the fat has hardened on the surface, remove it with a spoon, fry in the fat chopped carrots, onions and peppers. Your friends to immerse raw vegetables in boiling water (not broth), then Fig. Cook 10-15 minutes, add cabbage and 7 minutes off. Menu for a week put this soup for lunch and dinner. You can add to your diet some fresh fruits, buckwheat, chicken or lean beef. To drink green tea without restrictions.
Potato-cabbage: minus 10 pounds in 10 days
Potato is not considered a diet dish, but it can provide the right amount of carbohydrates (their content in cabbage is very low). Rigorous program – a daily menu for a week means that you would have to eat 2-3 baked potatoes 500 g of fresh or boiled cabbage. This salt-free diet, which can only be diluted with a teaspoon of olive oil to the potatoes. Weight loss up to pounds per day, but remember: this diet is prohibited during pregnancy and lactation.
Diet in diet
Rapid weight loss carries a stressful effect on the body, so after the completion of the program weight loss cabbage should not eat fatty, fried, sweet food. Introduce everyday items into the diet gradually, trying to follow the principles of healthy eating. Limit white bread, sweets, fatty pork and sausage. Otherwise, the pounds will come back for a few days. Ideally, if you continue to cook the cabbage salad at least twice a week.
Feedback about the results of weight loss
Marina, 32 years: Fasting on cabbage was recommended to me by my mom. I lost weight at first, so it was not difficult to be limited to fresh fruits and vegetables, it is a solid product. Step by step I lost 8 pounds in the summer.
Ksenia, 19 years old: After the session, I gained 5 extra pounds and was horrified. Read about weight loss program with the cabbage. Contraindications I did not have a strong stomach. Felt like a rabbit, while constantly chewing on the cabbage… But the extra weight is gone, I lost weight!
Olga, 40 years: the Diet I liked, I made it stricter. Every day, drank a glass of cabbage broth. Tasteless, but perfectly deduces slags and toxins. For two weeks I was working 7 pounds and swelling disappeared.