The cabbage soup diet for 5 days
One of the low-calorie and low-fat products in our garden has Kale, so it is often included in various effective diet. The main advantage of a vegetable – long ability to satisfy hunger due to the high content of carbohydrates, as well as clean the walls of the intestines and output of harmful substances.
Features and rules of dieting
Many women are concerned about how to lose weight. The cabbage soup diet for 5 days – a great option. It will fit all known varieties of this vegetable: broccoli, cabbage, Brussels sprouts or cauliflower. However, less calories contains white, so it is a focus for this grade. To lose weight at home, not suitable mono-diet on cabbage, it is fraught with dizziness, a malfunction of the GASTROINTESTINAL tract, the emergence of debilitating hunger. The menu for each day must include other suitable products.
The principles of the program consist in a ban on some products and the consumption of main vegetable in any quantity. Diet is a rapid rate of weight loss. This happens due to the main product, the amount of which is not restricted. The main course you are allowed to eat at the famine is cabbage soup. The rules of cooking over the years has changed: if before the cooking process stretched on for an hour to reduce calorie meals, and now the soup is ready in 15 minutes, to preserve all the vitamins in it.
If you follow the cabbage diet for 5 days without forbidden foods, would achieve the desired result. In addition to the main ingredient you can eat fruits, lean fish and meat, some vegetables. Morning allowed to drink a Cup of coffee, and in addition, it is important to observe fluid balance. The daily rate is about 2 liters.
What foods to eliminate from the diet
If you belong to those who are troubled by how to lose weight, first of all, you should remember that Smoking products:
- spicy seasonings;
- flour confectionery;
- saturated fats.
Sample menu and recipes for 5 days
|day||a sample diet|
How to cook a delicious soup:
- Vegetables: 2 tomatoes, 600 g of cabbage, 1 bunch of celery, 2 carrots, 1 onion washed, cleaned.
- Chop onion half-rings, the rest of the pieces.
- Tomatoes pre-peeled.
- All components are put in a deep pot, pour water (the ingredients should be completely covered with liquid).
- Cook the soup for 10-15 minutes, then simmer (without a lid).
- Cover the pot, stew vegetables to the ready state.
- While vegetables cook, in another bowl put stew 1 Cup brown rice.
- 5 minutes before the vegetables are ready, add the soup boiled rice.
- You can slightly salt the dish and decorate with dill, Basil, parsley.
What other types of cabbage diet there are
There are many dining options in such a system, for effective relief of extra pounds. For example, some combine the fresh and pickled cabbage, while eating the main ingredient, not limited to. Other diets include a variety of fresh or cooked vegetables: cabbage, cucumbers, carrots, lettuce, greens, Bulgarian pepper. You can include in the menu of low-fat yogurt, protein shakes energy diet or protein foods. However, the most popular are simply a program for 3-10 days.
On this program lose weight can eat 0,5 kg of cabbage and 4 medium potato. Vegetables allowed stewed, boiled, steamed, baked. You can’t use the oil, spices and salt in the cooking process. Kale can be eaten raw. Potatoes it is advisable to choose young, with a low starch content. The weight loss is based on the excretion of water, so it is very important to replenish its stocks every day.
The cabbage juice
Great value for the human body carries a fresh juice of cabbage. The taste of this drink is not the tastiest, but nutritionists recommend to include it in your diet to anyone who wants to clean the body to recover after surgery or to lose weight. However, the drink has contraindications, so before you start to stick to a diet that includes fresh cabbage juice, consult your doctor.
The use of drink for the body:
- Regulation of metabolic and digestive processes.
- Cleansing the internal organs of cholesterol and toxins.
- Obstruction of formation of fats from carbohydrates.
Weight loss with cabbage juice provides drinking 1-2 cups of this drink daily. In addition, you need to eliminate all the forbidden foods and eat cabbage in any form. Every time you need to prepare fresh juice, because to keep it prohibited. However, begin use of 50 mg of the drink to get used to its taste. You can add the juice a little pepper for spice, it’s important to be careful.
The cabbage soup
This option is cabbage diet for weight loss 5 days suggests the use of one dish that I cook in the morning according to the following recipe:
- Ingredients: cabbage – 1-2 onions, 1 sweet pepper, greens, celery stalk.
- Vegetables washed, cleaned, cut into small cubes.
- Put all in a pot with 2.5 liters.
- Cook soup until vegetables soften.
Are there any contraindications
Prior to the completion of the course, you need to consult with your doctor. This weight loss method is not suitable for everyone. The diet is poorly balanced, so the body loses important minerals and trace elements during the period of dieting, and the lack of carbs causes dizziness, so the program is contraindicated for people suffering from diabetes and suffering from hypertension. Lactating mothers, adolescents and pregnant women could not sit on the cabbage diet!
Feedback about the results of weight loss
Dayana, 43 years: are Very fond of cabbage, so this diet I liked. I grow different varieties of this vegetable, so for me a weekly weight-loss rate was interesting and fun. After 7 days the scales showed the result – minus 8 kg, I was satisfied.
Samira, 34 years: Once adhered to the cabbage diet, the result was a pleasant surprise. During weight loss is almost not there strong hunger, due to the fact that this vegetable is digested for a long time. For me the complexity of the diet was that I don’t like fresh Kale and steamed it is much calorie. But managed to lose 3 kg
Vyacheslav, 36 years: select this weight loss program because of my Allergy to all fruits and vegetables yellow and red. Been on a diet since April, the beginning of the month. In June, already has lost 12 kg (surprised, looking at his old photo). Then decided to take a break.