Tasty diet meals

To lose weight, do not have to eat tasteless. Modern gastronomic possibilities realize the dream of many is to lose weight tastefully. To cook delicious dishes appropriate diet menu, there are a variety of recipes. You can use them to cook with a photo of entrees, side dishes, meat products and even find desserts.

How to cook delicious low calorie meals

To make a delicious diet meals, you need to know some secrets for choosing foods, spices, methods of cooking. The main products for the diet are lean meat, fish low-calorie, liver, nuts, dairy products. Well add to dishes of fruit and vegetables, vegetable oil. Instead of salt it is permissible to use lemon juice or soy sauce, instead of sugar – sweetened, vanilla, cinnamon. The methods of cooking will be boiling, baking, stewing, steaming.

Tasty and healthy recipes entrees

To cook a simple chicken soup, you should take:

  • chicken fillet – 0.1 kg;
  • onions – 50 g;
  • champignons – 0.1 kg;
  • capsicum – 50 g;
  • egg – 1 PC.;
  • Bay leaf, pepper, greens, soy sauce.

The technique of preparation of dietary and tasty meals in the kitchen:

  1. Boil chicken with onion, pepper, Bay leaf, remove the foam.
  2. Pepper, mushrooms, greens chopped.
  3. Egg shake in the glass.
  4. Lay the vegetables, bring to boil, after 5 minutes put the mushrooms in 2 minutes – the greens. Bring to boil, pour in the egg during intensive stirring.

Diet chicken soup

Soup with meatballs need to take:

  • minced beef – 0.2 kg;
  • egg – 1 PC.;
  • paprika – 100 g;
  • cauliflower – floor;
  • parsley;
  • black pepper;
  • bow;
  • Bay leaf.

Easy recipe:

  1. Minced mix with spices, beat the egg, stir to form meatballs.
  2. Boil water, put meatballs in a tablespoon, boil for 15 minutes. Remove the foam, add the broth onion, pepper, Bay leaf.
  3. Add the chopped peppers, cook 5 minutes, put cabbage, bring to boil, remove the Bay leaf, onion, add chopped parsley. Boil.

Easy diet recipes of meat dishes

For the second dishes – delicious Turkey meatballs you will need:

  • Turkey breast – one pound;
  • onions – 100 g;
  • carrots – 70 g;
  • garlic – 2 cloves;
  • zucchini – 1 PC.;
  • celery – 50 g;
  • rolled oats – 4 tablespoons.

Recipe:

  1. Fillet to mince garlic, 1 onion, zucchini, celery.
  2. In the beef add cereal, spices, to form the meatballs.
  3. Onions and carrots chop, put in a pot, put the meatballs, pour water.
  4. Simmer for half an hour.

Diet Turkey meatballs

For a delicious beef stew should take:

  • meats – 0.4 kg;
  • carrots – 70 g;
  • tomato – 50 g;
  • water – 150 ml;
  • lemon – ½ PC;
  • soy sauce – 30 g

Master class:

  1. Cut the meat into slightly beat.
  2. — Marinated in soy sauce, put on the preheated grill pan.
  3. Cover with water, left to languish.
  4. Carrots to boil, finely rubbed, add the chopped tomato, cover with water with lemon juice.
  5. Pour the sauce over the meat, simmer a few minutes.

Simple dietary fish

Carp in a slow cooker for a couple is a delicious diet dish, it is necessary for him to take:

  • big fish – 1 PC.;
  • lemon – 1\2 PCs.;
  • white pepper;
  • hmeli-suneli – 1 package.

Master cooking class:

  1. To carry out the separation of the fish, rinse.
  2. Put the fish in a special container multivarki.
  3. Squeeze lemon juice on top, grease the inside. Sprinkle with seasonings.
  4. Set the mode of a double boiler, cook half an hour.

Carp baked on the plate

Condition diet includes fish cutlets, they need to take:

  • mackerel – 900 g;
  • egg – 1 PC.;
  • celery greens – 30 g;
  • chili pepper green – 1 piece.
  • oat bran – 30 g;
  • onion – 1 PC.;
  • sea salt – 5 g.

Description of the recipe:

  1. The fish is cleaned, turn the fillets minced with a sharp knife.
  2. The onion coarsely grate the celery finely chop. Replace the celery can parsley or cilantro.
  3. Mix all the ingredients, mix to break the egg, add salt and bran. Chop the weight on the Board to evenly distribute the ingredients.
  4. Moisten hands with cold water, make oval-shaped patties.
  5. Steamed or in a slow cooker.
  6. Serve with greens and vegetables
  7. The mackerel can be replaced by hake, salmon.

Fish cakes, baked

Delicious diet food vegetables

To cook a delicious eggplant baked with walnuts and pomegranate, it is necessary to take:

  • eggplant – a pound;
  • onion – 1 PC.;
  • walnuts – half a Cup;
  • pomegranate seeds – half a Cup;
  • pepper, lemon juice.

Scheme of the preparation of food:

  1. Eggplant bake in the oven without oil for half an hour, peel off the skin. Finely to chop up.
  2. Sprinkle with pepper, add chopped onion, ground walnuts, stir, sprinkle with pomegranate seeds. Sprinkle with lemon juice.

For a delicious diet vegetable cutlets:

  • peas – 0.2 kg;
  • onions – 70 g;
  • carrots – 100 g;
  • garlic – 2 cloves;
  • dried mushrooms – 50 g;
  • walnut – glass.

A method of manufacturing power:

  1. Mushrooms crumble to a powder, pour boiling water. Boil for 10 minutes. Cool, add chopped nuts, a clove of garlic, spices. This will be the sauce.
  2. The peas soak in cold water for 6 hours, scroll through a meat grinder. Onions and carrots chop, put out a little, scroll through a meat grinder.
  3. Mix with the pea puree, a clove of garlic, grind and add spices. Knead thoroughly and leave for 35 minutes for thickening.
  4. To form patties, cook for a couple. Serve with sauce and healthy pastries.

Diet vegetable patties

What to prepare diet and tasty for dessert

Offer diet includes jelly almond milk, for which you should take:

  • almonds – 4 g;
  • sugar – 1 tbsp;
  • water – 120 ml;
  • gelatin 3 g.

Recipe for homemade food:

  1. Nuts scalded, remove the skin, pound in a mortar, gradually adding the boiling water.
  2. Turned out the milk drain, pour in remaining water, boil.
  3. Lay the sugar with the gelatin, boil.
  4. Drain, lay on the molds, cool, serve with ricotta cheese.

The ingredients for a delicious Apple marshmallow whip up:

  • apples – 1 PC.;
  • sugar – 1 tbsp;
  • water – 50 ml;
  • gelatin – 5 grams;
  • egg – 1 PC.

A quick method of making:

  1. Apple boil until tender, RUB through a sieve.
  2. Make a thick syrup with sugar and water, boil, add pre-soaked gelatin to enter in the mashed apples boil.
  3. Protein whip until foam, gradually adding the hot syrup.
  4. Pour the mass in molds, soaked with water cooling.

Homemade low fat Apple marshmallow

Delicious diet recipes on every day

Every meal may include delicious light meals. First meal not to be missed, suitable for him cereal with water, fruit, some nuts, eggs. Lunch is best served protein from fish or meat with cereals or pasta from whole wheat flour. For dinner, the side dish is replaced with vegetables. Snacking allowed dairy products, fruit.

Diet Breakfast

To prepare delicious porridge you need to take:

  • Hercules – 100 g;
  • water – 150 ml;
  • raisins, dried apricots – a little pieces;
  • honey – 10 g.

Available diet recipe:

  1. In the evening the flakes cover with water, add dried fruit. Leave overnight
  2. In the morning, add to porridge honey.
  3. Water can be replaced with low-fat natural yoghurt.

Ingredients for a hearty omelet:

  • protein eggs – 2 PCs.;
  • spinach, mushrooms, herbs – to taste.

The recipe healthy diet snacks:

  1. Break the egg, separate the white from the yolks, and pour into a heated pan.
  2. Add the chopped vegetables and mushrooms, fry 5 minutes.

Scrambled eggs with mushrooms

Diet meal

Ingredients for delicious baked beans:

  • white beans – 0.5 kg;
  • onions – 100 g;
  • tomato – 300 g;
  • vegetable oil – 150 g;
  • tomato paste – 40 g;
  • garlic – head;
  • parsley bunch;
  • the black pepper powder.

Delicious recipe:

  1. Onion cut into half rings, gently stew, combine with crushed garlic.
  2. Tomatoes scroll through a meat grinder, pour in the onion-garlic mixture, add the tomato paste, pepper, and parsley. Boil.
  3. Beans allow to swell for 12 hours in cold water, to boil, to drain off fluid.
  4. Mix with sauce, stew on low heat until evaporation of excess fluid.

The ingredients for the right fish in the pot:

  • fish – 200 g;
  • onions – 70 g;
  • carrots – 100 g;
  • pumpkin pulp – 1 PC.;
  • cauliflower – floor;
  • seasoning without salt – 1 package;
  • fat-free yogurt – 1 Cup.

Preparation:

  1. Fish cut into pieces, put in pot with layers of sliced vegetables.
  2. Each layer is waking seasoning.
  3. Pour yogurt.
  4. Cook an hour in the oven at 180 degrees.

Roast in the mine-worker

Delicious diet meal

Ingredients for easy casserole with vegetables:

  • cauliflower – floor;
  • egg whites – 2 PCs.;
  • semolina – 2 tbsp;
  • spices.

Manufacturer:

  1. Boil the cabbage, mix protein with semolina and spices.
  2. Cabbages put into a form, pour the egg mixture.
  3. Bake in the oven at 180 degrees for 20 minutes.

For low-calorie holiday rolls of pita it is necessary to take:

  • lavash – 1 item;
  • cottage cheese – 1 pack;
  • celery – 50 g;
  • lettuce – 3 leaves;
  • tomato – 100 g;
  • garlic – 2 cloves.

Technology:

  1. The sheet of lavash to spread it on cheese.
  2. Spread on top of sliced vegetables, squeeze the garlic.
  3. Twist rolls, cut into portions.
  4. The filling can be canned tuna, boiled chicken with vegetables.

Video: delicious recipes for weight loss