Baking soda for weight loss: drink recipe, contraindications

way to lose weight with sodaBaking soda for weight loss – frequent object of discussion on the forums about the weight loss. But before jumping into the deep end, trusting the opinions of third parties and dubious sources, let us together with you will understand whether you can lose weight with baking soda and is it safe this method?

Chemically speaking, baking soda is a bicarbonate (hydrogen carbonate) of sodium. Despite the fact that some believe that it is a natural product, they get it artificially by mixing baked powerbuy salt, charcoal and chalk. Previously, the process of obtaining was different – altered ash from seaweed, that is why there was the idea of natural origin of this component.

How useful baking soda?

Sodium bicarbonate has a wide range of applications: cooking, chemical and light industry, medicine, etc. Soda is even used in mixtures for firefighting.

Soda is used for getting rid of cough, sore throat, reduces inflammation on the face. Even children are allowed to dissolve in the milk a small amount of baking soda to alleviate the cough. A recipe gargling with salt, soda and iodine, is familiar to everyone from a young age.

According to folk medicine, in a solution of soda to drink to get rid of heartburn, and it really helps, but along with that there is the risk of other abnormalities. Why doctors recommend against heartburn to use other means, it often happens that pharmacy.

Among other things, obvious and positive effect of soda on some skin problems: dark spots, bite marks, wounds. Recommend baking soda to whiten teeth. But the question of the reliability of this method is questionable.

As you can see, we have not mentioned the benefits of losing weight with the help of baking soda. Now, let’s talk more about this issue.

How to lose weight by eating baking soda?

Usually considered two methods of losing weight with sodium bicarbonate: taking it in a bath with baking soda. We’ll talk about the first method.

The recipe of losing weight with soda involves adding ½ tsp.scoops of powder into a glass of water, drink this solution is recommended for half an hour before meals, some recommend adding 1 tsp.teaspoon of lemon juice. Another recipe how to drink soda for weight loss includes a half a teaspoon of honey.

On a soda after getting into the stomach reacts with the juice, which has acidic properties. Neutralization reaction takes place, the products are salt and water. As a result, the acidity of the juice decreases, and therefore, no further food is digested worse, and it hardly contributes to weight loss.

But the first doubt that soda helps to lose weight, next comes the realization: that it reduces the acidity of gastric juice, which can lead to gastritis of different degrees. Especially if you already have problems in this area. Doctors can prescribe drinking soda not for weight loss, and to normalize acid in the stomach.

Another aspect of soda as a means for weight loss is the fact that the fats that it allegedly dissolves in the stomach, absorbed really in the intestines, and the soda they did from a positive point of view is not affected.

Drinking baking soda for weight loss: how to take?

Alternatively, receive soda inside many offer soda wrap. Among its advantages can be listed the cheapness, simplicity, procedure of the house, improving skin, increasing its elasticity. But the disadvantages are not many, only one: wraps with baking soda for weight loss works!

In fact it is, of course, loudly said, the effect is still there. It is evident that during the procedure, a large amount of moisture, and not of toxins that are usually released with a lot of of body of normal water.

The result immediately after the procedure, you can weigh 0.5-2 kg less. Will this effect before you get thirsty and you will want because the body has lost a decent amount so it needs fluid, which participates in many processes of life.

The maximum you can carry out the procedure of hot wraps on the areas with lots of cellulite or how to prevent it. In this case, apply the baking soda with a small amount of water onto the area of skin in hot (40 degrees), top, wrap in several layers of cling film and dress in the warmest clothes. Procedure time: 1-2 hours frequency: 2-3 times per week.

If during a therapy session with baking soda you also will be engaged in physical activity, this will enhance the slimming effect. However, exercise is able to reduce weight without soda, but that’s another story.


Before you drink soda for weight loss, think about whether you to people with such diagnoses or problems:

  • Oncology;
  • Diabetes mellitus;
  • Pregnancy;
  • Lactation;
  • Diseases of the stomach;
  • Problems of the cardiovascular system.

The method of how to lose weight with baking soda, can work only if the excess weight is due to the accumulation of excess fluid in the body and edema, because sodium bicarbonate is able to withdraw water from the body. But the effect of the weight loss will last as long as you do not drink a few extra glasses of water and fill it the normal amount.

Diet soda for weight loss is one of the many myths about losing weight. Be careful before you implement various tips on Internet-sources.


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