Simple diet for weight loss menu for the lazy, belly, sides
To lose weight! For this purpose, go different ways, are recorded in a gym, endure a cosmetic procedure and are solved in practice of alternative medicine. But leading method of losing excess weight are diet. Experts have developed many diet programs that promise the fulfillment of a cherished dream. Simple and complex, quick and long, and not very effective. Which one should I choose?
The content of the article:
- What rules should be followed?
- What can be eaten and what not
- Make up your own menu
- Diet for the lazy
- How to lose weight in a week easy?
- To lose 5 kg in 7 days!
- Handle belly and sides
- Diet rules at home
- «Quick simple weight loss
- Simple diet for men
- Losing weight with kefir
- Buckwheat diet
- Apple slimming
- Lopaki (tips): diet will be fun!
Rules the simplest weight loss diet
No need to count calories to get there before 18.00 and to limit yourself adhering to a strictly regulated diet. The simple diet allows you to eat anything and this significantly to lose weight. Only need to follow 5 simple rules:
- 1 time a day for 1 hour allowed to eat anything. It is important that this happened every day at the same time;
- The remaining meals should include foods low in carbohydrates (0-3) in an unlimited amount. Allowed meat, eggs, sour cream, low-fat cheese;
- Per day should eat 2 cups of raw or cooked vegetables: all kinds of lettuce, cabbage, greens, and herbs, cucumbers, squash, tomatoes, turnips, eggplant, sweet pepper, olives. With the exception of potatoes, corn, green peas;
- You need to eat small portions, slowly, chewing food thoroughly;
- during the day you need to drink 8 glasses of pure water, eliminate all soda drinks.
Following the simple rules of weight loss a week, you can lose 2-4 kg of excess weight.
What exactly you can eat and what — not?
The list of allowed foods for the diet plan is simple: of course, this is milk with low-fat, boiled meat, cereals, fresh vegetables. More specifically, you can eat:
- dairy products — yogurt and cheese in your diet needed daily. Do not take the 0% fat, and, say, 1%. Well, what’s the point in zero? In addition, kislomolochny are useful for immunity bacteria. And this is a very important time of the diet, because suffering during dietary restrictions it in the first place;
- meat, poultry, fish. Of course, boiled or baked. For the pork taboo. Eat beef, veal, chicken (better fillet), Turkey. rabbit. Fish is allowed, red or white. Diversify your so tiny) menu: bake fish steak with lemon juice, marinate chicken low-fat sour cream before baking, boil the meat in water with Bay leaf and spices. It tastes better and is more fun);
- grains. Buckwheat, rice (preferably brown), oatmeal, millet — your allies and friends. It is better not to cook, and steamed — to fill the night with boiling water. So to preserve the nutrients;
- nuts. The most useful in this case, walnuts, sesame and poppy seeds. Eat a few kernels of walnuts after lunch, a tablespoon of raw sesame seeds in the morning and evening after a meal, and the same Mac. You will see that your code and your hair will be amazing);
- fresh vegetables — cabbage, carrots, cucumbers will help to numb the feeling of hunger and will not add calories;
- fruit. Choose not-so-sweet — apples Simirenko, tangerines, oranges, grapefruits, and other Goodies.
- green tea, mineral water without gas, juice. In General, drinking regime, it is desirable to take an important place in this thread. You need to drink a lot to flush it out your system of toxins.
Banned — sweet carbonated drinks, sugar, salt, flour, sweet, smoked/salted/fried. All this contributes to fat deposition, water retention in the body, the appearance of cellulite and other unwanted. Prohibited alcohol, coffee, Smoking undesirable.
How to make the menu for themselves?
Ideal menu for weight loss must comply with all the principles of a healthy balanced diet and take into account individual tastes of a person, his health and lifestyle. The individual diets are engaged in nutritionists. But the layman to do it quite a force.
Making simple individual diet for weight loss, you must:
- To revise your eating habits. Firmly decide, once and for all to eat right;
- To study its system of power. Recording and comparing of daily consumed foods stored in the refrigerator, it is possible to figure out what in the diet is not enough, and that, on the contrary, is used in excess;
- To count calories. Active people require a daily intake of 1200-1500 kcal, enough passive 1000 kcal. In winter, these values are added 200-300 kcal;
- The timetable of work. To choose how to power – dense 3-course meals with two snacks or smaller meals in small portions to 7 times a day;
- To determine the amount of food. Breakfast – 25% of the total, second Breakfast and afternoon snack 10%, lunch – 35% dinner – 20%. Do not overeat;
- To exclude fatty, fried, sweet and to diversify the diet of cereals and vegetables, be sure to use fresh fruit and water in an amount of 1.5 liters per day;
- To consider preferences in food. Not worth it to force myself to eat like spinach if it is disgusting. Thus only will increase the chance of failure of the diet. But to include in the menu a large amount of sweet, just because of love for him, is also harmful;
- Menu should be versatile, useful, and dishes cooked on.
Using these principles, you can arrange a personal diet nutrition system that is easy to follow all his life.
Do not have to perform complex exercises or run five kilometres every morning. Fairly common charge, for which you need to devote twenty minutes daily.
You lazy simply to lose weight?
No matter how many diets or developed by physicians, there are certainly people who know a thousand reasons to abandon this method of weight loss. Not possible to comply with diet busy working schedule, unappetizing food, the complexity of counting calories, etc. But all the arguments breaks simple diet for weight loss for the lazy, created especially for those who find it difficult to force yourself. 14 days it allows you to record lose 12 kg of weight.
The essence of the diet is reduced to two principles:
- 15 minutes before the meal to drink 2 glasses of plain water;
- During the meal and 2 hours after anything to drink is impossible.
This also applies to snacking. Even before you eat the cookie, you need to drink those 2 glasses of water.
Filling the stomach, water dulls the hunger and reduces the amount of eaten portions. For the extra amount of food does not have enough space. The best diet and I can think of is eat, drink and grow thin!
How easy it is to lose weight in 7 days?
Significantly lose weight in one week mono allow. Most of them – hard, hard, poor in vitamins. Overreliance on them will bring not benefit, but harm to the body. But this will not happen if you stick to simple oatmeal diet for weight loss for the week.
Simple, accessible and uncomplicated, oatmeal diet has gained a lot of supporters.
Terms of diet:
- for Breakfast, lunch and dinner, relies on the same plate (200-250 gr.) oatmeal, cooked in water with no additives
- breaks are allowed to eat 1 any fruit, except high-calorie bananas and sweet grapes
- additionally you need to drink 1.5-2 liters of plain water, green or herbal teas. And you can drink strictly half an hour before or an hour after a meal.
When you are finished so to lose weight, it is important to 7 days to slowly introduce dairy products, lean meat and chicken, add porridge made from other grains. In this case, the result minus 4-5 kg will be pleasing you for a long time.
To lose 5 kg in 7 days
Lose for week five kg is a reality and not fiction. To achieve such success possible, adhering to a simple diet based on healthy and loved by many product – eggs.
Recently the doctors claimed that eating eggs in large quantities are harmful to health because they increase cholesterol. Today proved the opposite: eggs – necessary for the body, rich in vitamins product that allows you to lose weight. They leave a lasting feeling of satiety and reduce appetite, with proper combination with other products, promotes rapid fat burning. We offer you to try a simple diet for weight loss 5 pounds in a week.
Diet 1 week are only eggs, vegetables and fruit, water in unlimited amounts. The eggs can be 2 others. It is recommended to exclude from the menu potatoes, grapes, bananas, dates and figs. Most effective working combination of oranges and eggs: eggs help to strengthen the muscle mass and oranges at this time act as active fat burners.
Which diet will help you cope with the sides and belly?
There is hardly a woman who dreams is a beautiful press and wasp waist to have hanging down the sides and a few folds on the stomach. There are simple diets for weight loss belly and sides, help to get rid of excess fat in these spicy.
The main principle of weight loss diets in the abdomen and flanks – the normalization of the gastrointestinal tract. For this you need to rethink your power system:
- Eat often, small portions, every 3-4 hours;
- To refrain from fried, sweet and fatty;
- Daily use of foods rich in fiber – vegetables, cereals, legumes;
- To eat more acidic fruits – oranges, grapefruits, green apples;
- Meat, fish and seafood, chicken steamed or boiled;
- Drink more fluids – pure non-carbonated water, green tea, broth hips and other useful herbs;
- To give up alcohol and cigarettes, slows the metabolism and consequently the process of weight loss.
Sample diets for weight loss in belly and sides:
1. «Diet for 3 days»
1st day: Breakfast – 100 ml green tea, same amount of Apple or carrot juice (freshly squeezed). 2 hours – 5 — C. nuts. Lunch – 100 grams. boiled wild rice, a salad of fresh vegetables, sour fruit 1. Dinner – 50 gr. fish, 200 gr. baked vegetables;
2nd day: Breakfast – an Apple or 1/2 grapefruit, 2 hours later – salad and a glass of carrot juice. Lunch – 100 grams. buckwheat, salad with 2 tomatoes, grapes and herbal decoction. Dinner – 200 gr. chicken fillet, ragout of vegetables, a Cup of tea;
3rd day: Breakfast – 150 gr. oatmeal, in 2 hours – 2 baked Apple. Lunch 150 gr. fish, 70 gr. salad of grated carrots with sour cream, 200 ml non-carbonated mineral water. Dinner – a glass of kefir and 1 banana.
After a diet with such a meager set of products, you can lose waist up to 4-5 cm.
2.»Two meals» — rice diet
Takes 5 days, during which you can eat only 1 bowl of rice and 1 — seafood/fish. Mix in one step two product it is impossible, but you can add the greens and sour Apple.
This diet is similar to the traditional diet of the Japanese, are famous for their elegance and a slim waist.
Make up the diet for the «home» diets
Simple diets for weight loss at home is the opportunity of making the usual, but tasty dishes that would be happy to eat the whole family, providing dieters a more comfortable environment. Such a diet includes a variety of combinations of known long, fast, and mono-diet, the basis of the diet which are foods with lots of vitamins and low in calories.
- Breakfast: a sandwich with butter, cheese on rye bread, fresh green tea;
- Lunch: stew of beans, potatoes, onions and carrots (160 gr.), pineapple juice;
- Afternoon snack: maize porridge (100 gr.), 4 tbsp 10% cream;
- Dinner: hard-boiled quail egg, 100 gr. Turkey breast steamed glass of grapefruit juice.
- Breakfast: omelette 2 eggs, green tea;
- Dinner: 120 gr. braised beef 130 gr. oatmeal, green tea;
- Afternoon snack: 170 ml of milk of average fat content;
- Dinner: green Apple, 100 gr. shredded carrots, herbal tea.
- Breakfast: milk rice porridge without additives, with a small piece of butter, green tea;
- Lunch: broth from the Turkey with vegetables (100 ml), a salad of tomatoes and cucumbers with lemon juice, green tea;
- Snack: 150 gr. low-fat cheese;
- Dinner: 2 ripe banana, 150 ml fresh Apple-carrot juice.
Home diet is not hungry, well-maintained and can achieve a stable result over a long period of time and maintain it in the future.
Simple diet for quick weight loss — how???
In preparation for the big event, going to vacation on the sea shore, for greater certainty at a business meeting not be amiss to lose a few pounds. Just for extra bring the figure in order, invented the «fast» diet is able to give stunning results in a short time.
Quite effective simple diet for quick weight loss «4 x 4».
Its meaning lies in the fact that for each of the 4 days of the diet you need to drink 4 glasses of milk and eat 4 bananas. The method of use of the products does not matter, the main thing – not anything else. In water body can not be restricted. At the end of the diet the body will leave the extra 4 kg.
Fast diet can not be repeated often, as it is fraught with health problems and the possibility of even greater weight.
What are some simple diets, you can offer to men?
Hard to bend over to tie his shoelaces? From under an overhanging belly can not see the belt? If a man is familiar with these problems, it’s time to think about losing weight. Classes at the gym – well, but the best effect can be achieved when combining physical exercise with diet.
The main difference between this diet from the need of consuming more calories to 1700 a day, a ban on prolonged fasting and mono.
In fact, simple diet for weight loss for men boils down to respect for the principles of healthy eating:
- Food: 4 meals a day without snacking and eating at night;
- Portions: hearty, but small – to overeat;
- Allowed: boiled, braised or roasted beef and chicken, vegetables in form of salads without oil or mayonnaise, oatmeal, water, unsweetened tea and coffee;
- Exclude all fried, flour, sweet, alcohol, salt.
With the diet for 10 days, weight loss may reach 3-7 kg
Kefir – a product that can be taking to lose weight health benefits. Daily use improves the work GASTROINTESTINAL tract, nervous and circulatory system, accelerates the metabolism, helping to lose pounds. This product is highly appreciated by nutritionists, who have developed more than 10 kinds of diets based on it.
the simple mono-diet. Designed for 3 days and allows you to lose 3-4 kg of weight. The condition of the diet the only thing allowed to be food – 1.5 liters of yogurt a day and water. The entire amount of kefir to drink in 6 steps. For a smooth way out of the diet, we still have a week to drink 1 glass of milk per day.
To lose weight on buckwheat
Rich in vitamins and trace elements, eliminates toxins – all of this buckwheat. Diet based on it is suitable for people who barely tolerate the feeling of hunger, because Krupa leaves a lasting feeling of satiety with minimal calories per serving.
The diet lasts for 2 weeks – during this time, you can lose up to 10-12 kg and consolidate the effect.
it is necessary to «correct» buckwheat, evening steamed with boiling water. Add spices, salt or sugar cannot be. If desired, the cereal is allowed to Supplement low-fat yogurt (1 l), dried fruits (4-5 pieces), 1 tsp of honey. The amount eaten porridge is not limited to, but can not eat 4 hours before bedtime.
Of the diet on buckwheat you need to go gradually. For this 7 days need to have normal food per serving of buckwheat (Breakfast, lunch, or dinner). Buckwheat diet, we have devoted a separate detailed article.
Rid pounds of apples
Who doesn’t love this popular fruit? It turns out that it is possible to regain harmony. Apple diet involves eating only apples for a week and allows you to forget about the extra 5 — 7 kg.
Daily calorie Apple diet should be 650 kcal, which corresponds to 1-1. 5 kg fruits. Variety and colour do not matter. Some of them are eaten fresh, can be cooked without sugar and other additives. When absolutely necessary, on day 6 introduced the toasts from rye bread. And, of course, we must not forget about drinking. Non-carbonated water, green tea, herbal teas allowed to drink in any quantity.
A return to usual diet that should happen gently. First, the apples add a salad with vegetables, then introduce the broth and then the meat.
Life hacks to lose weight: how to cheat yourself? Tips
Tip 1. To limit salt in your diet, replace it with the seasonings. For example, mix dry mustard with water and get a great sauce for salad or meat. Add grated horseradish to the meat — he copes well with the role of salt. Don’t buy spices in bags in the supermarket, and the market in bulk. Experiment! Of course, to fully replace the salt is impossible, but partly — it is possible and even necessary. Salt contributes to fluid retention in the body and when weight loss is the undesirable time.
Tip 2. If you really want sweet, eat honey. Just don’t buy it in the supermarket — usually they sell an ordinary surrogate. Look for suppliers of good product in your city — for example, at thematic forums. This honey not only replaces sugar, but also improves immunity. Only put honey in warm tea, hot it loses its properties.
Tip 3. Improve your diet right. For example, cereals with dairy products and vegetables is desirable. Salads of fresh vegetables combine with meat and fish dishes, grits or cottage cheese with honey and nuts.
Daring to losing weight using ordinary diets, it is important to remember that all of them have contraindications. Before starting any diet should consult a nutritionist or therapist. Only in this case, parting with excess weight take place without harm to health.