Rice for weight loss
Margarita Koroleva – known nutritionist, which confirms the professionalism of their appearance. A beautiful figure formed by the right diet that is supplemented with one fast day a week on rice. This product is able to cleanse the body of toxins, thereby losing weight.
Composition and useful properties of rice
This dietary product has a rich composition, but only if it has not undergone industrial processing. Almost all the valuable substances are concentrated in the shell of the grain. To lose weight on the rice because it is nutritious and healthy meals. The product contains virtually all the b vitamins, is rich in vitamins P, PP, There are bean is a silicon, manganese, zinc, vanadium, iron, copper and other important minerals.
Rice for weight loss has the following useful properties:
- for a long time provides a feeling of satiety;
- goes well with any food;
- is a rich source of slow carbohydrates and protein;
- removes excess fluid, waste products of half-lives;
- three-day rice mono-diet provides efficient and quality cleaning of intestines;
- cleansing effect is observed in the liver, joints.
Which rice is better for losing weight and cleansing the body
To lose weight using various diets Kasevich: buckwheat, oats, rice. Among the three leaders of the last is not inferior in terms of weight loss. Can you eat rice on a diet? It is important to choose a cereal that will not saturate the body with little use of substances like starch. A list of the best types:
- Marine (Indian). The product includes a lipase which accelerates the process of destruction of fat cells. Rice water for weight loss helps to get rid of a few pounds a week, improves metabolism, sleep quality, mood.
- Black (Thai, Chinese). Saturates the body with phosphorus, manganese, zinc, magnesium, restores health after childbirth, prevents the development of cancer. Contains large amounts of protein.
- Brown (brown). Cleansing of the body rice of this type is not as efficient as in the case of black beans, but better than white. Product preserved a lot of dietary fiber and valuable nutrients.
How to cook and to take for weight loss – recipes
Rice for weight loss must be cooked without salt or minimally heat processed. However, the classic boiled or steamed dish will also be useful. From him you will not get fat, and even drop a few pounds. Diet recipes:
- Uncooked rice on an empty stomach. It is good to use in pure form in the morning. Prepare the dish:
- take as many tablespoons of beans, how old are you;
- rinse with plenty of water – it should become crystal clear;
- soak the cereal for 5 days;
- daily change the water and rinse well with rice;
- after 5 days, drink 1 tablespoon of grits on an empty stomach without water, chewing well the grain;
- then do not eat, do not drink 4 hours;
- duration of treatment – at least a month.
- Soaked. Salt-free diet for this lynx gives good results, as it fully nourishes the body with valuable substances and does not overload its harmful additives. Method of preparation:
- at night pour water over 1 tbsp of beans, send product fridge;
- in the morning rinse;
- put grits on the stove, cook over low heat for 5 minutes;
- eat on an empty stomach;
- the next meal after 3-4 hours.
- Brown or brown rice. How to prepare:
- 1 Cup cereals rinse in plenty of water;
- in a pot boil 2 cups of water;
- stir grits into boiling water, simmer for 30 minutes on a small fire;
- turn off the heat, wrap the pot with a towel for 15 minutes.
- Black rice for healthy weight loss. Method of preparation:
- soak 1 Cup beans in cold water for 6-12 hours;
- through the allotted time, rinse the groats, pour in 3 cups of water;
- cook the oatmeal for 40-45 minutes in a thick-walled container.
- Marine (Indian). From the product well to prepare a cleansing infusion:
- in a quart jar, pour 4 tbsp of grains, 15 seedless raisins, 5 pieces of dried apricots;
- pour a mixture of water, dissolve in it 2 tablespoons of sugar;
- cover the jar with cheesecloth, put it in a dark place for two days;
- strain the infusion, discard dried fruits, and rice, rinse, add fresh raisins, dried apricots and fill with clean water;
- the shelf life of the infusion for 2 days.
Sample menu rice diet for a week
Diet on rice suggests taking this product three times a day. A standard portion of porridge – 60-100 g. You can use any type of rice, it is desirable only to avoid white polished grain, because they are of little use. During the day, do two light snack. Drink clean water, fruit and vegetable juices, green and herbal tea.
|Day of the week||Breakfast||Lunch||Dinner||Options snack|
|PN||Boiled rice, rye bread, slice low-fat cheese, apples||Vegetable soup with chicken, boiled rice, greens||Braised zucchini, boiled rice, 1 Cup of low-fat yogurt without sweeteners||Banana, 1 Cup of 1% yogurt, dried fruit|
|W||Boiled rice with orange zest and 1 tsp sour cream, orange||Vegetable broth, boiled rice with lentils||Omelette: 1 egg yolk and 3 protein, 1 Cup low-fat yogurt or kefir||A piece of rye bread and cheese, Kale salad and beets with olive oil|
|MS||Steamed rice with cinnamon, pear||Fish soup, steam rice with chicken||Low-fat cottage cheese, salad: cucumber, tomato, onion||1 Cup of yogurt, bread with a piece of fish (salted, for example, salmon)|
|THU||Fruit salad, rice milk||Vegetable soup, steam rice with carrot, salad: radishes, greens,||Boiled rice with sunflower seeds and parsley||Low-fat cheese, salad: seafood, vegetables|
|PT||Boiled rice, sweetened with 1 tsp. honey, fruits||Steam rice, a piece of baked mackerel||Cheese, rice with mixed vegetables||Egg, grapefruit|
|SB||Steamed rice with raisins, 1 tsp of almond petals||Vegetable broth, boiled rice with lots of greens and lemon juice||Boiled rice, green peas, 1 Cup of yogurt||1-2 slices of pineapple, a slice of rye bread with fish|
|Sun||Boiled rice with apples, cinnamon||Vegetable broth, rice with roasted vegetables (zucchini, tomato, eggplant)||Boiled rice and seafood salad: cucumbers, tomatoes, greens,||3 boiled egg whites, greens, handful of dried fruit|
Rice is a product that has virtually no restrictions on use. Caution should be exercised in people who have pathology of the gastrointestinal tract: gastritis, ulcers. Do not get involved with mess that those who are inclined to constipation. Diabetes should give up rice for weight loss. Also diet will play a positive role during the carrying a child and breastfeeding.
Videorecommended nutritionist: is it possible to eat rice for weight loss
Reviews and results thinner
Nastya, 24 years: For weight loss I do two times a month fasting days on brown rice. These days I eat only porridge without salt, drink a lot of water and fruit juices. Steadily after discharging reaches 1-1,5 kg. After the holidays, with abundant feasts day mono-diet necessarily, because it helps excrete harmful products. Black rice has tried, not liked.
Alina, 26 years: Sitting on a rice diet for 7 days. Have achieved relatively good results of the diet – minus 3 pounds. and I am not hungry: I ate vegetables, fruit, meat, fish. No side effects noticed on the contrary, I felt wonderful. Chose red and black rice, alternated them every day and different cooked: boiled, steamed, treated for a couple.
Mary, 32 years: Decided to clean the body with uncooked rice. Did everything by the rules, but to eat raw grain – it is something! While chewing, the feeling that all the teeth are broken. Taste unpleasant, but for weight loss one teaspoon in yourself to push. Harder then not eating or drinking for 4 hours. The result is great: the skin was healthy and fresh, I became cheerful, and went the volume of the stomach.